How are you doing with this aging thing. If you are like me, you are not sure about it. If you are looking for the fountain of youth, you will keep looking. YET I don’t talk enough about one of our post powerful anti-aging products– Vivix!! When people ask me “whats the best product Shaklee…
Do you love pancakes? I use do AND I love something different. This is using the Shaklee Life Shake that does come in a seasonal flavor of Elderberry. I feel like in the absence of this seasonal flavor, You could also use the Strawberry Life Shake or the Vanilla flavor, too! Why not add…
We can all use an energy boost from time to time. But while it’s tempting to reach for a cup of coffee for its caffeine, there are more ways to boost energy with proper nutrition. Here are some key nutrients (and supplements that have them) that can help boost your energy naturally. Carbohydrates Carbs from…
The connection between sunlight and bone health was made over 200 years ago when a Polish doctor treated inner city children with rickets (soft bones) by taking them to the Polish countryside for the summer months. A hundred years later in 1921, two New York physicians documented with x-rays the improvements in the skeletons of…
I shared a few favorite recipes on FB this morning on my Gorski Wellness page. I go live each Monday with Monday’s with Moyra Read to the end to see a special offer from me. Here are the recipes that I mentioned. Favorite Appetizer: Mushroom Palmiers 5 T Butter 1 pound fresh mushrooms, chopped…
Out doing something different this morning. walking . By myself. And enjoying the beautiful morning. While listening to Brene Brown, I’m reminded of why I like her. A woman who is not afraid to be vulnerable, brave, speak her truth and challenge belonging and being alone , calling out BS and being open ! Have you…
I got an opportunity to talk with my friend Christine Kathryn last month. We shared our thoughts on parenting and the challenges that come along with our childrren growing up. I was honored to be asked to be included in her month long series about Spacious Parenting. Her description below and a link to listen.…
Message to my daughters eating disorder! You can go now. You are not welcome by me or those around me . You have been here too long and it’s just time for you to go. When you first arrived and started to make yourself known, you took me by surprise. How could my happy-go-lucky,…
This week is National Eating Disorder Week. You can learn more here on their great website. As my daughter mentioned this to me last night, I reflected back to a recent parent support group that my husband and I attended. As many of you know our daughter has been struggling through an Eating disorder for…
Two-thirds of the US population should be concerned about their blood pressure. Living with blood pressure outside of the normal range may increase the risk of heart disease. This condition is referred to as a ‘silent killer’ by The American Heart Association because most people do not know their numbers and have no idea they’re…