Your Journey to Joy Podcast

In this episode of the "Journey to Joy" podcast, I  had the pleasure of speaking with Leigh Kellis, the founder of The Holy Donut. Leigh's story is a remarkable journey of overcoming personal challenges and finding joy through entrepreneurship. Moyra and Leigh discuss the importance of finding joy amid life’s chaos and the role of food as a source of comfort and pleasure. Leigh opens up about her story, the motivations behind her venture, and how she overcame obstacles to bring joy to others through her delicious creations. Tune in for heartfelt insights on resilience, the power of community, and simple ways to rediscover joy in your own life. Find more about The Holy Donut and get your own donuts delivered here.  ------------ Check out my NEW Digital Journal!!  Grab one today Want to continue to support ?  Buy me a cup of coffee https://www.buymeacoffee.com/juggling Grab your Mind, Body and Spirit Wellness guide here. Check out my journal today. Purchase your own Journey to Joy Journal .  Book your Find your JOY discovery call here.  Reach out to me @ moyra@moyragorski.com         

In this episode of "Your Journey to Joy," I dive into the timely topic of boosting our immune health, especially as we enter the cold and flu season. I emphasize the powerful impact that an attitude of gratitude can have on our immune system, backed by research showing that gratitude can lower stress levels, increase immune resilience, and reduce inflammation.  How are you doing this season? Staying Well?  Listen in.  00:00:02 - Introduction to Your Journey to Joy Podcast 00:00:58 - Importance of Gratitude for Immune Health 00:02:01 - Exploring Gratitude and Immune Health 00:03:04 - Personal Stories of Gratitude 00:04:27 - Gratitude in Challenging Times 00:04:58 - Power of Gratitude on Immune Health 00:06:02 - Practical Tips for Practicing Gratitude 00:08:09 - Nutrition for Immune Health 00:12:00 - Importance of Gut Health 00:12:26 - Exercise and Immune Health 00:16:08 - Sleep and Immune Health 00:18:05 - Tips for Better Sleep 00:18:57 - Managing Stress for Better Immunity 00:20:45 - Importance of Social Connections 00:21:27 - Hydration and Immune Health 00:23:15 - Avoiding Harmful Habits 00:27:20 - Recap and Encouragement 00:28:54 - Conclusion and Call to Action   Check out my NEW Digital Journal!!  Grab one today Want to continue to support ?  Buy me a cup of coffee https://www.buymeacoffee.com/juggling Grab your Mind, Body and Spirit Wellness guide here. Check out my journal today. Purchase your own Journey to Joy Journal .  Book your Find your JOY discovery call here.  Reach out to me @ moyra@moyragorski.com     

Today I am joined by Sarah Hall who I was introduced to through my breast cancer journey. She became a mentor of mine and she has a powerful story to tell.   In this episode, Sarah opens up about her personal journey with breast cancer, which began when she was 30 weeks pregnant with her second daughter. She shares the emotional and physical challenges she faced, from the initial shock of diagnosis to the complexities of treatment decisions, including her choice to undergo a single mastectomy to preserve her ability to breastfeed. Sarah's story is a testament to the importance of self-advocacy and following one's gut instincts during such a critical time. You will also hear about Faith through Fire, a non profit that helps to support others to healthy living after Breast cancer. This episode is packed with insights and practical advice for anyone navigating the tumultuous journey of cancer treatment and recovery. Whether you're a patient, caregiver, or simply someone looking for inspiration, Sarah's story and the resources offered by Faith Through Fire are sure to resonate with you.     [00:01:35] Grateful for cancer journey. [00:04:05] Breastfeeding and cancer diagnosis. [00:09:17] Decision-making during cancer treatment. [00:10:30] Empowering personal health choices. [00:15:27] Emotional struggles after treatment. [00:18:07] Healing power of food. [00:23:18] Healing from cancer lessons. [00:27:28] The impact of forgiveness on health. [00:30:03] Forgiveness and healing relationships. [00:31:58] Forgiveness and personal healing. [00:36:54] Hysterectomy experiences and discussions. [00:39:14] Cancer support and education. [00:41:53] Trauma healing through community. [00:46:51] Cancer in life and healing. [00:49:04] Control your inner response. ---------------------------------- Check out my NEW Digital Journal!!  Grab one today Want to continue to support ?  Buy me a cup of coffee https://www.buymeacoffee.com/juggling Grab your Mind, Body and Spirit Wellness guide here. Check out my journal today. Purchase your own Journey to Joy Journal .  Book your Find your JOY discovery call here.  Reach out to me @ moyra@moyragorski.com   

In honor of my fathers 92nd birthday today, I am posting a solo episode about Longevity and Age span vs. Life Span.  I realized how precious life is as you watch your parent fail in health. And there are things we can do and control each day to build our strength and health.   In this heartfelt episode of the Journey to Joy podcast, host Moyra Gorski reflects on the theme of longevity, drawing from her personal experiences with her aging father, who is approaching 92. Moyra candidly shares the challenges her father has faced over the past year, including hospital visits, surgery, and recent diagnoses of bladder and prostate cancer. She highlights the emotional impact of watching a loved one decline in health and mobility, and emphasizes the importance of finding joy even amidst life's struggles.   Join Moyra  as she explores the complexities of aging, resilience, and the pursuit of joy in difficult times. ------------------------------- Check out my NEW Digital Journal!!  Grab one today Want to continue to support ?  Buy me a cup of coffee https://www.buymeacoffee.com/juggling Grab your Mind, Body and Spirit Wellness guide here. Check out my journal today. Purchase your own Journey to Joy Journal .  Book your Find your JOY discovery call here.  Reach out to me @ moyra@moyragorski.com         

In this episode of the "Journey to Joy" podcast, host Moyra Gorski welcomes Melissa Glick, a fellow advocate for finding joy amidst life's chaos. Moyra shares her personal experiences as a retired nurse, entrepreneur, and mother, emphasizing the importance of seeking joy despite overwhelming challenges. Melissa discusses her transformative journey, highlighting the pivotal moment when she decided to stop blaming external circumstances and take responsibility for her happiness. Together, they explore inspiring stories of resilience, practical tips for maintaining health and vibrancy, and simple strategies for uncovering joy in everyday life. Join Moyra nd Melissa on this empowering journey to discover the joyful life you deserve! Connect with Melissa here        Check out my NEW Digital Journal!!  Grab one today Want to continue to support ?  Buy me a cup of coffee https://www.buymeacoffee.com/juggling Grab your Mind, Body and Spirit Wellness guide here. Check out my journal today. Purchase your own Journey to Joy Journal .  Book your Find your JOY discovery call here.  Reach out to me @ moyra@moyragorski.com       

In this episode of the Journey to Joy podcast, host Moyra Gorski welcomes Chasity Wells Armstrong, the first Black mayor in her area, to share her inspiring journey in public policy and leadership. Moyra, a retired nurse and multi-passionate entrepreneur, discusses the importance of finding joy amidst life's chaos. Together, they explore the challenges and triumphs of pursuing a passion for public service, especially for women aiming for leadership roles. Listeners will gain insights into how to overcome obstacles, stay vibrant through life's ups and downs, and the significance of supporting one another on the journey to joy. find more out about Chasity here on her website.  Join Moyra and Chasity as they inspire you to embrace your own path and find the joy you deserve. [00:02:55] Resilience in public service journey. [00:05:56] Public policy and personal influence. [00:10:27] Community engagement in local politics. [00:11:42] First Black Mayor of Kankakee. [00:15:41] Women in leadership challenges. [00:20:48] Women in politics and leadership. [00:26:58] Self-care after personal loss. [00:28:49] Women's representation in leadership. [00:31:54] Women overcoming imposter syndrome. [00:34:43] Women overcoming imposter syndrome. [00:39:50] Economic power for women. [00:42:36] Hiring help for work-life balance. [00:46:04] Building authentic connections.   --------- Check out my NEW Digital Journal!!  Grab one today Want to continue to support ?  Buy me a cup of coffee https://www.buymeacoffee.com/juggling Grab your Mind, Body and Spirit Wellness guide here. Check out my journal today. Purchase your own Journey to Joy Journal .  Book your Find your JOY discovery call here.  Reach out to me @ moyra@moyragorski.com     

In this episode of the Journey to Joy podcast, host Moyra Gorski shares her personal journey following a cancer diagnosis. She reflects on her experiences from her diagnosis in October of 2024 to her successful lumpectomy in December, highlighting her clear margins and lymph nodes. Moyra expresses her gratitude for the support from her listeners and emphasizes the importance of community in navigating life’s challenges. This solo episode underscores her mission to inspire others to find joy amidst life's chaos, encouraging listeners to share their own stories and suggestions for future episodes.   Join Moyra  as she continues to explore the path to a joyful life, even in the face of adversity. ------------ [00:02:01] Nutrition and cancer recovery. [00:04:49] Healing journey after cancer diagnosis. [00:08:40] Carotenoids and cell protection. [00:13:24] The power of forgiveness. [00:15:57] Importance of forgiveness and health. [00:20:20] Journey to joy. -------------------------------   Check out my NEW Digital Journal!!  Grab one today Want to continue to support ?  Buy me a cup of coffee https://www.buymeacoffee.com/juggling Grab your Mind, Body and Spirit Wellness guide here. Check out my journal today. Purchase your own Journey to Joy Journal .  Book your Find your JOY discovery call here.  Reach out to me @ moyra@moyragorski.com     

In this episode of the "Journey to Joy" podcast, host Moyra Gorski reflects on her recent life changes, including moving after 25 years and the challenges that come with it. She emphasizes the importance of leaning on support systems during tough times and shares her mission to help listeners find joy amidst life's chaos. Moyra introduces a special guest, a longtime friend and children's book author Deirdre Adams with whom she'll discuss inspiring stories of overcoming challenges and practical tips for maintaining health and vibrancy.   Tune in to hear how to navigate the messiness of life and discover the joy you deserve!   Find Deirdre and her books we mention at her website here  00:00:00 - Introduction and Podcast Mission 00:01:05 - Host's Personal Update and Guest Introduction 00:03:00 - Deirdre Adams' Background and Book Inspiration 00:05:30 - Overcoming Fears and Practicing Gratitude 00:07:00 - Addressing Anxiety and Worry 00:08:50 - Bullying and Its Impact 00:10:50 - Post-Pandemic Social Challenges 00:13:00 - Importance of Support Systems 00:15:00 - Building New Friendships and Community 00:18:00 - Socialization and Returning to Normalcy 00:21:00 - Confidence and Self-Acceptance 00:23:00 - Finding Joy and Overcoming Challenges 00:26:00 - Personal Growth and Trusting the Process 00:29:00 - The Power of Friendship and Support 00:31:00 - Energy and Law of Attraction 00:33:00 - Impact of Rocky Books on Children 00:35:00 - Personal Stories of Bullying and Advocacy 00:37:00 - Everyday Actions and Their Impact 00:39:00 - The Role of Pets in Emotional Support 00:40:00 - Conclusion and Final Thoughts     Check out my NEW Digital Journal!!  Grab one today Want to continue to support ?  Buy me a cup of coffee https://www.buymeacoffee.com/juggling Grab your Mind, Body and Spirit Wellness guide here. Check out my journal today. Purchase your own Journey to Joy Journal .  Book your Find your JOY discovery call here.  Reach out to me @ moyra@moyragorski.com   

On this episode of the Journey to Joy podcast, host Moyra shares insights from her recent move after living in the same community for 30 years. She reflects on the challenges and lessons learned from downsizing and leaving behind a home where her family grew up. Join us and listen to Moyra as she shares about navigating the emotions of change and finding joy in the midst of life's transitions. [00:02:11] Moving and life reflections. [00:06:26] Closing a chapter in life. [00:09:55] Downsizing and decluttering process. [00:13:07] Letting go of sentimental items. [00:15:26] Downsizing and finding joy. [00:21:47] Say hello and connect. [00:23:12] Rewriting your life story. [00:26:23] New beginnings and self-reflection.     Check out my NEW Digital Journal!!  Grab one today Want to continue to support ?  Buy me a cup of coffee https://www.buymeacoffee.com/juggling Grab your Mind, Body and Spirit Wellness guide here. Check out my journal today. Purchase your own Journey to Joy Journal .  Book your Find your JOY discovery call here.  Reach out to me @ moyra@moyragorski.com         

Join host Moyra Gorski in this episode of the Journey to Joy podcast as she welcomes special guest Samantha Harris, known for her work on TV shows like Dancing with the Stars and Entertainment Tonight. Samantha shares her inspiring story of navigating a breast cancer journey and discusses the importance of living a healthier life  Tune in to discover valuable insights and lessons learned from Samantha's experience, as she and Moyra explore finding joy in the midst of life's challenges. 00:00:00 - Introduction and Host's Mission 00:01:05 - Guest Introduction: Samantha Harris 00:02:05 - Samantha's Breast Cancer Journey Begins 00:04:22 - Initial Reactions and Diagnosis 00:05:30 - Life Before Diagnosis: Career and Family 00:08:28 - Discovering the Lump and Seeking Opinions 00:09:49 - Confirming the Diagnosis 00:12:20 - Empowerment Through Lifestyle Changes 00:13:21 - Genetic Testing and Epigenetics 00:16:12 - Understanding Epigenetics and Lifestyle Impact 00:17:12 - Making Healthier Choices 00:19:59 - Importance of Clean Beauty Products 00:21:12 - Balancing Health and Enjoyment 00:23:15 - Managing Stress and Chronic Inflammation 00:25:35 - Alcohol Consumption and Health Risks 00:27:06 - Importance of Community and Movement 00:28:10 - Sponsor Message: Gorski Wellness 00:29:11 - Transition to Plant-Based Diet 00:31:48 - Gut Health and Fiber Intake 00:33:28 - Making Plant-Based Eating Easy 00:35:24 - Cooking and Food Preparation Tips 00:37:41 - Benefits of Smoothies and Organic Foods 00:40:45 - Reducing Toxins in Personal Care Products 00:44:25 - Clean Beauty Products for TV and Everyday Use   --------- Thank you for joining us on this journey. If you or someone you know needs a little bit of hope and goodness today, please share this episode. And remember, you can always reach out to me for a free consultation to help bring more joy into your life. Visit my website moyragorski.com or email me at moyragorski@comcast.net with "more joy" in the subject line. Let's find joy together on this journey of you.   ---------   Check out my NEW Digital Journal!!  Grab one today Want to continue to support ?  Buy me a cup of coffee https://www.buymeacoffee.com/juggling Grab your Mind, Body and Spirit Wellness guide here. Check out my journal today. Purchase your own Journey to Joy Journal .  Book your Find your JOY discovery call here.  Reach out to me @ moyra@moyragorski.com     

In this heartfelt episode of "Your Journey to Joy," I sit down with my daughter, Anna, to discuss her incredible journey of recovery from a nine-year battle with an eating disorder, OCD, and other mental health challenges. This conversation is particularly special as Anna was last on the podcast three years ago, shortly after returning from a treatment stay. Anna opens up about her struggles, including a time when she didn't believe she would survive, let alone thrive. She shares the pivotal moments and key factors that contributed to her recovery, such as undergoing transcranial magnetic stimulation (TMS) and meeting her supportive boyfriend. Anna also talks about the therapeutic role her dog, Ruby, has played in her life, providing her with companionship and a sense of responsibility. I am blessed and honored to have Anna on my show for the 2nd time.    Thank you for joining us on this journey. If you or someone you know needs a little bit of hope and goodness today, please share this episode. And remember, you can always reach out to me for a free consultation to help bring more joy into your life. Visit my website moyragorski.com or email me at moyragorski@comcast.net with "more joy" in the subject line. Let's find joy together on this journey of you.   ---------   Check out my NEW Digital Journal!!  Grab one today Want to continue to support ?  Buy me a cup of coffee https://www.buymeacoffee.com/juggling Grab your Mind, Body and Spirit Wellness guide here. Check out my journal today. Purchase your own Journey to Joy Journal .  Book your Find your JOY discovery call here.  Reach out to me @ moyra@moyragorski.com  I offer my years of expertise and knowledge to help you find steps to a healthier life.  Like, share and write a 5 star review on Podbean or Itunes.    Instagram as https://www.instagram.com/greengorski/

It's vacation time.  Repost from a couple years ago.  We are grateful we have one planned now. in the midst of selling our home of 25 years and purchasing a new home, We need a break.    Hope you enjoy this.  And share about your vacations and what value they bring to you.  ------- Check out my NEW Digital Journal!!  Grab one today Want to continue to support ?  Buy me a cup of coffee https://www.buymeacoffee.com/juggling Grab your Mind, Body and Spirit Wellness guide here. Check out my journal today. Purchase your own Journey to Joy Journal .  Book your Find your JOY discovery call here.  Reach out to me @ moyra@moyragorski.com  I offer my years of expertise and knowledge to help you find steps to a healthier life.  Like, share and write a 5 star review on Podbean or Itunes.    Instagram as https://www.instagram.com/greengorski/          

With the Olympics about to begin this month, I am re releasing this great episode by Bill Roy, Olympic athlete at the Atlanta games. I know you will enjoy it.    --------- Bill Roy is an Olympic Athlete and was in the Atlanta games of 1996. He competed in International Skeet Shooting. With my involvement with Shaklee I have been able to meet Bill and learn from his experiences of life and athletic. He is the Program Director of the Shaklee Pure Performance Team of Olympic athletes.  I am honored to be able to share his story and share the microphone during this conversation  He shares what he learned during his rise to the Olympics, through the Air Force Academy. The importance of a plan, getting support, being ambitious and much more.  We talk about Shaklee products that help both of us build our health and sustain our health.  Check out Me+ology, a Personalized health plan just for you. Take the quick assessment here for yourself.  Life Shake is a clean protein that is a perfect breakfast food or after workout protein shake  Joint health for joint comfort. check out the Joint Health Complex Thank you for joining me today Bill Roy. It was a thrill.  -------------------------------- Like this podcast ? Give it a 5 start review, subscribe and share . Thank you !  Join me on Facebook in my Juggling the Chaos of Recovery tribe  Like what you hear about Shaklee products?  Find it here on my website  Have a story to share?  I'd love to feature you as a guest on my podcast.  Click through this link and find the application and schedule  Let's keep sharing the great word of recovery  

In this episode of the "Your Journey to Joy" podcast, host Moyra Gorski reflects on her battle with cancer and the importance of seeking answers and understanding when making life-altering decisions. She shares her personal journey of learning and overcoming challenges, offering inspiration and tips on finding joy in the midst of chaos. Moyra welcomes Katrina Foe to this episode, a Functional Nutritionist focusing on Cancer Addressing multiple factors is crucial when dealing with cancer, as highlighted in the podcast episode featuring guest Katrina Foe.  She emphasized the importance of considering various aspects of health and wellness when addressing cancer, noting that it is a multifactorial issue rarely caused by a single factor. In her experience, she found that cancer clients often have a combination of issues, such as insulin resistance, hormonal imbalances, stress, environmental toxins, genetic susceptibility, and emotional factors.   Join Moyra  as she leads listeners on a path to discovering the joyful life they deserve. [00:02:05] Metabolic Approaches to Cancer. [00:06:03] Making unconventional cancer treatment choices. [00:08:48] Postnatal depletion and depression. [00:14:35] The impact of emotions on health. [00:17:35] Preventing cancer through lifestyle changes. [00:21:11] Discovering why you had cancer. [00:23:29] Detoxing and its challenges. [00:27:20] Toxins and the environment. [00:31:10] Coffee enemas and detox benefits. [00:34:33] Plant-based vs. ketogenic for cancer. [00:37:22] Quality of animal products. [00:40:53] Ketones and autophagy benefits. [00:45:36] Preventing cancer recurrence. [00:48:29] Sustainable living and farming. [00:51:11] Having choices in life. ---------- Katrina Foe became a functional practitioner after getting her own breast cancer into remission 100% naturally.  She is board certified in holistic nutrition and has been in the health field since she opened her Pilates studio at the age of 24.  She also homeschooled her 7 children while writing her international best seller, Nutritional Pilates! Facebook: https://www.facebook.com/nutritional.pilates Instagram: https://www.instagram.com/katrinafoe/    www.CancerFreedom.com   For my free ebook The Roadmap to Prevent Cancer Recurrence  https://www.cancerfreedom.com/roadmap-opt-in   ------------ Check out my NEW Digital Journal!!  Grab one today Want to continue to support ?  Buy me a cup of coffee https://www.buymeacoffee.com/juggling Grab your Mind, Body and Spirit Wellness guide here. Check out my journal today. Purchase your own Journey to Joy Journal .  Book your Find your JOY discovery call here.  Reach out to me @ moyra@moyragorski.com  I offer my years of expertise and knowledge to help you find steps to a healthier life.  Like, share and write a 5 star review on Podbean or Itunes.    Instagram as https://www.instagram.com/greengorski/        

On this episode of the Journey to Joy podcast, host Moyra Gorski reflects on the theme of change in her life as she navigates the process of selling her home of 25 years and finding a new place to live. Join me as I share my personal journey and offer insights on handling change with grace and positivity. Tune in for inspiration and practical tips on embracing change and finding joy in life's transitions.   [00:01:29] Handling Change in Life. [00:06:24] Emotional processing during change. [00:07:47] Memories and moving on. [00:11:48] Stress relief and mindfulness. [00:15:12] Dealing with change. [00:20:13] Making lasting changes. [00:22:09] Choose to live. -------------- Check out my NEW Digital Journal!!  Grab one today Want to continue to support ?  Buy me a cup of coffee https://www.buymeacoffee.com/juggling Grab your Mind, Body and Spirit Wellness guide here. Check out my journal today. Purchase your own Journey to Joy Journal .  Book your Find your JOY discovery call here.  Reach out to me @ moyra@moyragorski.com  I offer my years of expertise and knowledge to help you find steps to a healthier life.  Like, share and write a 5 star review on Podbean or Itunes.    Instagram as https://www.instagram.com/greengorski/        

In this episode of the "Journey to Joy" podcast, host Moyra Gorski welcomes Dr. Kari Anderson, an eating disorder specialist with over 30 years of experience. While the episode touches on topics like eating disorders, addictions, and resiliency, it ultimately emphasizes the importance of relationships - starting with the one we have with ourselves. Join Moyra and Dr. Anderson on a journey to find joy and support each other through life's challenges.   You can find Dr. Kari and her books and workbook hereL Food, Body & Love.      [00:00:03] Relationships and self-connection. [00:07:10] The complexity of eating disorders. [00:08:21] Eating disorders misconception. [00:12:59] Attachment to food as regulator. [00:19:45] Self-regulating and body connection. [00:23:04] Breathwork meditations and relationships. [00:24:19] Protective behaviors and fight flight [00:31:14] Understanding fear and safety. [00:33:33] Internal Family Systems therapy. [00:38:23] Self-compassion and internal family systems. [00:42:48] Fear and inflammation in illness. [00:44:01] Healing at a cellular level. [00:48:52] Creating safety in interactions.   More about Dr. Kari Anderson. Having personally struggled with binge eating and weight stigma, Kari’s professional career is driven by a personal passion. She has a therapeutic presence that creates a safe, non-judgmental, and healing environment making her, as patients often state, “someone who gets it.” Kari positioned herself as a respected clinician and leader in the field of eating disorders. Over the course of 30 years, Kari has developed several treatment models and helped thousands of patients and their families for programs such as Green Mountain at Fox Run and Remuda Ranch. ------------------- Check out my NEW Digital Journal!!  Grab one today Want to continue to support ?  Buy me a cup of coffee https://www.buymeacoffee.com/juggling Grab your Mind, Body and Spirit Wellness guide here. Check out my journal today. Purchase your own Journey to Joy Journal .  Book your Find your JOY discovery call here.  Reach out to me @ moyra@moyragorski.com  I offer my years of expertise and knowledge to help you find steps to a healthier life.  Like, share and write a 5 star review on Podbean or Itunes.    Instagram as https://www.instagram.com/greengorski/      

Join host Moyra Gorski on this episode of the Journey to Joy podcast as she delves into the topic of mindfulness. In a world filled with busyness and challenges, Moyra and her guest, Tara Nylese explore the power of focusing on solutions and finding joy in the midst of chaos. Tune in for inspiring stories, practical tips, and simple ways to infuse joy into your everyday life. Listeners, I hope this episode inspires you to explore mindfulness and discover the joy and calm it can bring to your chaotic life. Remember, it’s about making small, manageable changes that lead to profound impacts on your overall happiness and health. About my guest  :  Tara Nylese, MSc, C-MI, is a career scientist with experience as a global senior manager in corporate America. She is the Best-Selling Author of Mindfulness in Everyday Life, which reached #1 Best-Selling New Release in Amazon's Business Health and Stress category, plus best seller in Work-Life Balance and Emotional Mental Health and Stress-Management. She created the Ten Minute Mindfulness program to facilitate a scientific approach to mental and emotional wellness practices in the workplace for anyone, no matter their experience. She’s been a speaker at many prestigious universities worldwide, including Harvard, MIT and Princeton. My website: www.TenMinuteMindfulness.com Subscribe to receive the monthly newsletter and mindfulness calendars. Link to sign up as a member and for the 10-day, ten minute mindfulness challenge:www.TenMinuteMindfulness.com/members   ----------------- Check out my NEW Digital Journal!!  Grab one today Want to continue to support ?  Buy me a cup of coffee https://www.buymeacoffee.com/juggling Grab your Mind, Body and Spirit Wellness guide here. Check out my journal today. Purchase your own Journey to Joy Journal .  Book your Find your JOY discovery call here.  Reach out to me @ moyra@moyragorski.com  I offer my years of expertise and knowledge to help you find steps to a healthier life.  Like, share and write a 5 star review on Podbean or Itunes.    Instagram as https://www.instagram.com/greengorski/    

In this episode of the "Journey to Joy" podcast, host Moyra Gorski shares her personal journey of overcoming health challenges, including a recent cancer diagnosis. She reflects on past episodes where she discussed overcoming eating disorders and dives deeper into the theme of resilience and self-care. Here is a link to the previous I see you episode I mentioned in this episode regarding eating disorder treatement.  Tune in for an inspiring message of hope and finding joy in the face of life's obstacles. ------------------- Check out my NEW Digital Journal!!  Great place to journal your words and start, stop and continue!  Grab one today Want to continue to support ?  Buy me a cup of coffee https://www.buymeacoffee.com/juggling Grab your Mind, Body and Spirit Wellness guide here. Check out my journal today. Purchase your own Journey to Joy Journal .  Book your Find your JOY discovery call here.  Reach out to me @ moyra@moyragorski.com  I offer my years of expertise and knowledge to help you find steps to a healthier life.  Like, share and write a 5 star review on Podbean or Itunes.    Instagram as https://www.instagram.com/greengorski/      

This is a not to be missed episode. I am thrilled and honored to bring you my guest today.  On this episode of the Journey to Joy podcast, host Moyra Gorski  shares insights on facing fear and processing emotions to find joy in life. She emphasizes the importance of not suppressing emotions and encourages listeners to address their fears head-on. Moyra is joined by her guest Jen Delvaux,  a breast cancer survivor, health coach and podcast host and highlights the power of learning and self-discovery in overcoming challenges. Join Moyra and Jen in their discussion and find your journey to discovering the joyful life you deserve. ----------- Website: jendelvaux.com Instagram: https://www.instagram.com/jendelvaux/ Podcast: https://www.jendelvaux.com/podcast As the host of the wildly successful podcast show "Not Today Cancer" and the author of "Not Today Cancer: A non-typical guide for the girl who wants to thrive, not just survive," I'm Jen Delvaux – an Integrative Health Practitioner, a proud mother of two amazing adult children and a wife to my incredible husband, Darren, who was diagnosed with brain cancer in 2009. Through my podcast, I inspire others to live their best life, but my true mission is to empower women to navigate cancer, take control of their diagnosis, and thrive through and after it. As a cancer thriver, just like my husband Darren – yes, it's shocking, but it is possible – I'm here to say that I know firsthand what it takes to overcome this disease. In fact, I was diagnosed with breast cancer in 2021. Together, Darren and I speak candidly about our struggles and share how we've been able to stay positive and move forward. I firmly believe that I'm on this earth to be a beacon of hope for other women, helping them release their fears and Reset & Rise after a cancer diagnosis. ------- Check out my NEW Digital Journal!!  Great place to journal your words and start, stop and continue!  Grab one today Want to continue to support ?  Buy me a cup of coffee https://www.buymeacoffee.com/juggling Grab your Mind, Body and Spirit Wellness guide here. Check out my journal today. Purchase your own Journey to Joy Journal .  Book your Find your JOY discovery call here.  Reach out to me @ moyra@moyragorski.com  I offer my years of expertise and knowledge to help you find steps to a healthier life.  Like, share and write a 5 star review on Podbean or Itunes.    Instagram as https://www.instagram.com/greengorski/        

In this episode of the Journey to Joy podcast, host Moyra Gorski delves into the important topic of eating disorders and treatment with special guest Dr. Krista Crotty. They discuss understanding the reasons behind eating disorder behaviors and how to offer support without unintentionally causing harm. Join them on this insightful conversation to gain valuable insights on finding joy in the midst of life's challenges.   This is an insightful conversation you wont want to miss if you or anyone you love is struggling with an eating disorder. ------------------ Check out my NEW Digital Journal!!  Great place to journal your words and start, stop and continue!  Grab one today Want to continue to support ?  Buy me a cup of coffee https://www.buymeacoffee.com/juggling Grab your Mind, Body and Spirit Wellness guide here. Check out my journal today. Purchase your own Journey to Joy Journal .  Book your Find your JOY discovery call here.  Reach out to me @ moyra@moyragorski.com  I offer my years of expertise and knowledge to help you find steps to a healthier life.  Like, share and write a 5 star review on Podbean or Itunes.    Instagram as https://www.instagram.com/greengorski/ Take a listen      More about Krista :  Dr. Krista Crotty is the founder and owner of Brain-Based Therapy NW. Brain-Based Therapy NW specializes in the treatment of Anorexia (Atypical, Restricting, Binge/Purge) using Temperament Based Treatment with Supports (TBT-S). The TBT-S approach to treatment emphasizes treating from the inside out, starting with addressing the biology before moving on to managing symptoms. The goal of this treatment is not only to alleviate symptoms but also to provide a deeper understanding of the illness and actions for both Clients and Supports to address its components.  Dr. Crotty received her Master of Science in Marriage and Family Therapy from the Fuller School of Professional Psychology and her doctorate in clinical psychology, emphasizing family and pediatrics. She has worked with those struggling with eating disorders since 2009 and has been training with Dr. Laura Hill in TBT-S since 2017. Outside of work, Krista enjoys spending time with her family, skiing with her sons, traveling, reading, and finding joy in the little things. 

Join host Moyra Gorski on another episode of the Journey to Joy podcast as she welcomes special guest Kathryn Regganie ,a leadership mentor and energy healer. Together, they discuss the importance of reconnecting with others and finding joy in life's messy moments. Tune in for inspiring stories and tips on overcoming life challenges and embracing joy. [00:04:03] Overcoming personal devastation after divorce. [00:04:45] Nasty remarks and drama dragons. [00:10:00] Cranial sacral therapy. [00:14:31] Energy healing modalities. [00:20:57] The five drama dragons. [00:24:01] Hidden dragon and emotional stoicism. [00:29:48] Letting somebody else help you. [00:33:49] Support and self-awareness. [00:37:04] Women's evolution in the workforce. [00:39:36] Drama Dragon Quiz. ---------- Check out my NEW Digital Journal!!  Great place to journal your words and start, stop and continue!  Grab one today Want to continue to support ?  Buy me a cup of coffee https://www.buymeacoffee.com/juggling Grab your Mind, Body and Spirit Wellness guide here. Check out my journal today. Purchase your own Journey to Joy Journal .  Book your Find your JOY discovery call here.  Reach out to me @ moyra@moyragorski.com  I offer my years of expertise and knowledge to help you find steps to a healthier life.  Like, share and write a 5 star review on Podbean or Itunes.    Instagram as https://www.instagram.com/greengorski/ Take a listen  ------ Find more with Kathryn here. dramadragonquiz.com energy-pathways.com             

In this episode of the Journey to Joy podcast, Moyra  welcomes guest Diana Hartley to discuss highly sensitive people. Diana, an entrepreneur and coach, shares her passion for working with individuals who have a highly sensitive personality. Together, they explore the meaning of being highly sensitive and the importance of understanding and embracing this trait. Join Moyra and Diana as they delve into the topic of finding joy as a highly sensitive person. You can find more about Diana @ https://www.trueheartraining.com/   00:00:07 - Introduction to Journey to Joy Podcast 00:01:06 - Introducing Guest Diana Hartley 00:02:29 - Discovering Highly Sensitive Personalities 00:04:02 - Misconceptions About Sensitivity 00:05:03 - The Importance of Sensing More 00:05:46 - Addiction and Numbing Sensitivity 00:06:19 - Society's Expectations and Highly Sensitive People 00:07:00 - The Neurology of Highly Sensitive People 00:08:05 - Recognizing and Embracing Sensitivity 00:09:07 - Overwhelm and Energy Management 00:09:47 - Assessing Sensitivity Levels 00:10:09 - Realizations and Acceptance of Sensitivity 00:11:50 - Tools for Highly Sensitive People 00:12:32 - Understanding Personal Dynamics 00:13:36 - The Value of Intuition and Authenticity 00:14:18 - Communication Skills for Sensitive Individuals 00:15:00 - The Journey of Self-Discovery 00:15:46 - The Impact of Society on Individual Growth 00:16:08 - Setting Boundaries and Self-Care 00:17:35 - The Role of Meditation and Mindfulness 00:18:17 - The Power of Being True to Oneself 00:19:14 - Embracing Individual Uniqueness 00:20:39 - The Role of Intuition in Personal Development 00:21:21 - The Importance of Self-Awareness in the Workplace 00:22:09 - The Shift in Consciousness and Self-Expression 00:23:08 - The Benefits of Meditation and Intuition 00:24:26 - The Dangers of External Validation and Control 00:25:03 - The Overwhelming Nature of Modern Society 00:26:02 - The Pandemic's Impact on Personal Change 00:27:25 - Advertisement for Gorski Wellness 00:28:37 - Working with Highly Sensitive Individuals 00:29:30 - The Challenges Faced by Sensitive People 00:30:23 - The Importance of Education and Awareness 00:31:43 - Diana's Ideal Client and Approach 00:32:55 - The Power of Pausing and Noticing 00:33:33 - The Journey of Personal Growth 00:34:09 - How to Connect with Diana Hartley 00:35:05 - The Importance of Self-Celebration and Joy 00:36:13 - Practical Tips for Highly Sensitive People 00:37:08 - The Impact of Awareness on Health and Joy 00:38:02 - The Joy of Being Yourself 00:39:33 - The Support Group for Highly Sensitive People 00:40:55 - Wrapping Up and Final Thoughts 00:41:20 - Invitation for Personal Consultation with Moyra Check out my NEW Digital Journal!!  Great place to journal your words and start, stop and continue!  Grab one today Want to continue to support ?  Buy me a cup of coffee https://www.buymeacoffee.com/juggling Grab your Mind, Body and Spirit Wellness guide here. Check out my journal today. Purchase your own Journey to Joy Journal .  Book your Find your JOY discovery call here.  Reach out to me @ moyra@moyragorski.com  I offer my years of expertise and knowledge to help you find steps to a healthier life.  Like, share and write a 5 star review on Podbean or Itunes.    Instagram as https://www.instagram.com/greengorski/ Take a listen         

It's 2024 . In this episode of the Journey to Joy podcast, I am sharing my thoughts on the new year and the importance of making changes anytime, not just at the beginning of the year. I chat about my own practices of choosing a  and doing a "start, stop, continue" exercise. I encourage you listeners to reflect on your own lives and find ways to bring more joy and positivity into your daily routines. ------------------ Check out my NEW Digital Journal!!  Great place to journal your words and start, stop and continue!  Grab one today Want to continue to support ?  Buy me a cup of coffee https://www.buymeacoffee.com/juggling Grab your Mind, Body and Spirit Wellness guide here. Check out my journal today. Purchase your own Journey to Joy Journal .  Book your Find your JOY discovery call here.  Reach out to me @ moyra@moyragorski.com  I offer my years of expertise and knowledge to help you find steps to a healthier life.  Like, share and write a 5 star review on Podbean or Itunes.    Instagram as https://www.instagram.com/greengorski/ Take a listen  00:00:02 - Introduction to Journey to Joy Podcast 00:00:59 - New Year's Reflections and Solo Episode 00:02:02 - Start, Stop, and Continue Exercise 00:03:50 - Starting a Joy Community 00:05:48 - Stopping Unhealthy Habits 00:09:39 - Continuing the Learning Journey 00:12:42 - Choosing a Word of the Year 00:17:08 - Contemplative Walk for Self-Discovery 00:18:45 - Vision Board Creation 00:19:48 - Closing Remarks and Contact Information        

In this episode of the Journey to Joy podcast, host Moyra Gorski welcomes a new friend she met on LinkedIn to discuss mindset, positivity, and science. Both Moyra and her guest Monica  are retired nurses who have transitioned into teaching others about habits and mindset. They explore the power of positive thinking and how it can help overcome challenges in life. Join them on this journey to find joy and discover the secrets to a joyful life 00:00:11 - Introduction to Journey to Joy Podcast 00:01:10 - Moyra's Excitement and Recent Diagnosis 00:01:52 - Introducing Today's Guest 00:02:35 - Guest's Gratitude and Introduction 00:03:03 - Guest's Story and Career Shift 00:05:02 - Discussing Nurse Burnout and Self-Care 00:07:56 - The Science of Habit Formation and Mindset 00:09:20 - The Importance of Making Changes Before a Crisis 00:10:02 - Neuroscience Behind Making Changes 00:11:17 - Journaling and Reflecting on Personal Growth 00:15:02 - Implementing Small Positive Habits 00:17:05 - The Power of Affirmations and Self-Talk 00:19:20 - The Impact of Sharing Personal Stories 00:21:15 - Sponsor Message from Gorski Wellness 00:22:18 - Reflecting on Personal Achievements and Goals 00:24:46 - The Concept of The Gap and The Gain 00:27:11 - Setting Intentions and Impact Goals 00:29:30 - Neuroscience of Affirmations and Self-Compassion 00:31:17 - Morning Routines and Meditation 00:33:06 - The Power of Vulnerability and Sharing Struggles 00:35:08 - Building Resilience Through Positive Practices 00:37:37 - Embracing the Present and Making Choices 00:39:43 - The Healing Power of Dance and Positive Activities 00:41:41 - Morning Routine and Journaling for Self-Reflection 00:43:49 - The Power of Free Writing and Journaling 00:45:25 - The Importance of Grounding Down and Noticing Feelings --------------------------- Want to continue to support ?  Buy me a cup of coffee https://www.buymeacoffee.com/juggling Grab your Mind, Body and Spirit Wellness guide here. Check out my journal today. Purchase your own Journey to Joy Journal .  Book your Find your JOY discovery call here.  Reach out to me @ moyra@moyragorski.com  I offer my years of expertise and knowledge to help you find steps to a healthier life.  Like, share and write a 5 star review on Podbean or Itunes.    Instagram as https://www.instagram.com/greengorski/    

In this episode of the "Journey to Joy" podcast, host Moyra  Gorski shares her personal experience of undergoing a lumpectomy. She expresses gratitude for the overwhelming love and support she received from her daughter and listeners. Stay tuned to hear more about her procedure and how she is feeling post-op. [00:02:22] Overcoming cancer journey [00:03:59] Creating a new normal. [00:08:22] The emotional challenge of treatment. [00:12:57] Natural healing and tumor size. [00:15:05] Surgery and recovery journey. [00:19:03] Feeling and processing emotions. [00:24:03] Mirror work and self-love. [00:26:42] Chaos and finding joy. --------- Want to continue to support ?  Buy me a cup of coffee https://www.buymeacoffee.com/juggling Grab your Mind, Body and Spirit Wellness guide here. Check out my journal today. Purchase your own Journey to Joy Journal .  Book your Find your JOY discovery call here.  Reach out to me @ moyra@moyragorski.com  I offer my years of expertise and knowledge to help you find steps to a healthier life.  Like, share and write a 5 star review on Podbean or Itunes.    Instagram as https://www.instagram.com/greengorski/    

In this episode of the "Journey to Joy" podcast, host Moyra Gorski interviews sleep coach Alejandra Zuniga, who specializes in helping parents and moms get their babies to sleep. They discuss the importance of sleep for finding joy in life and how a lack of sleep can affect overall well-being. Alejandra shares her expertise as a certified gentle sleep coach and offers valuable tips for parents struggling with sleep issues. Tune in to learn how prioritizing sleep can lead to a more joyful and fulfilling life. Find Alejandra here for more info about her coaching services. 00:02:23 Sleep coaching for parents' well-being. 00:06:07 Guide parents to establish healthy sleep habits. 00:14:08 Asking for help is okay. 00:19:02 Importance of sleep for health. 00:24:13 Establish healthy habits for better health. 00:30:08 Establishing boundaries for better routines. 00:40:29 Establishing healthy sleep habits early. 00:42:17 Establish boundaries for healthy development. 00:47:26 Start early, ask for help. ------------------------------------- Want to continue to support ?  Buy me a cup of coffee https://www.buymeacoffee.com/juggling Grab your Mind, Body and Spirit Wellness guide here. Check out my journal today. Purchase your own Journey to Joy Journal .  Book your Find your JOY discovery call here.  Reach out to me @ moyra@moyragorski.com  I offer my years of expertise and knowledge to help you find steps to a healthier life.  Like, share and write a 5 star review on Podbean or Itunes.    Instagram as https://www.instagram.com/greengorski/      

In this episode of the Journey to Joy podcast, host Moyra Gorski introduces her mission to help listeners find joy in the chaos of life. Moyra discusses the inspiring stories of guests who have overcome challenges and shares her daily practices for bringing joy into her life. She welcomes guest Jill Pavlov, who reached out to share her own story of hope and joy. Jill  shares her journey of struggling with an eating disorder for a significant portion of her life, highlighting the secrecy and shame that often accompany such struggles. Tune in to be inspired and learn simple ways to find joy in your own life. You can find Jill on all social Platforms and here on this link.  00:02:09 Overcoming shame to find hope. 00:06:32 Words have the power to change lives. 00:14:30 Seeking help is essential. 00:16:00 Recovery from eating disorders requires work. 00:21:07 Small changes lead to better health. 00:31:04 Choose joy, avoid comparing. 00:33:11 Gratitude and consistency bring results. 00:38:45 Choose joy, reframe negative thoughts.   Want to continue to support ?  Buy me a cup of coffee https://www.buymeacoffee.com/juggling Grab your Mind, Body and Spirit Wellness guide here. Check out my journal today. Purchase your own Journey to Joy Journal .  Book your Find your JOY discovery call here.  Reach out to me @ moyra@moyragorski.com  I offer my years of expertise and knowledge to help you find steps to a healthier life.  Like, share and write a 5 star review on Podbean or Itunes.    Instagram as https://www.instagram.com/greengorski/      

The podcast host Moyra Gorski opens up about her personal experience with breast cancer and the unexpected emotions that come with the diagnosis. Despite living a healthy lifestyle and being involved in the wellness field, she stresses the unpredictability of life and the importance of enjoying every moment. She shares her journey of researching, seeking advice, and learning from others who have faced similar challenges. Moyra acknowledges the fear associated with cancer while advocating for understanding and support for individual choices in treatment. 00:00:10 Find joy in life's challenges. 00:05:46 Don't be afraid, take action. 00:11:03 Making intentional choices for self-care. 00:20:28 Embrace change and prioritize self-care. 00:23:06 Detox and find joy within. 00:26:52 Reach out for support and joy.   Want to continue to support ?  Buy me a cup of coffee https://www.buymeacoffee.com/juggling Grab your Mind, Body and Spirit Wellness guide here. Check out my journal today. Purchase your own Journey to Joy Journal .  Book your Find your JOY discovery call here.  Reach out to me @ moyra@moyragorski.com  I offer my years of expertise and knowledge to help you find steps to a healthier life.  Like, share and write a 5 star review on Podbean or Itunes.    Instagram as https://www.instagram.com/greengorski/    

In this episode of the "Journey to Joy" podcast, host Moyra Gorski welcomes her friend Megan Holly to discuss the importance of finding joy in the midst of life's chaos. As a retired nurse, entrepreneur, and mother of four, Moyra understands the overwhelm that can come with juggling various responsibilities. However, she believes that by intentionally seeking out moments of joy, we can live fulfilled and joyful lives. Megan is described as a powerhouse of energy and positivity, making her an ideal guest for this discussion. Tune in to hear inspiring stories, practical tips, and simple ways to find joy in your own life.     [00:02:13] Dimming our light. [00:04:33] The essence of capturing beauty. [00:08:30] Looking for bigger challenges. [00:11:35] Stubbornness and artistic career paths. [00:13:44] Embracing the unknown. [00:17:15] Purpose in retirement. [00:20:30] Finding goodness in busy work. [00:24:32] Body image and self-acceptance. [00:28:49] Embracing body positivity. [00:31:40] Stepping into confidence. [00:35:10] Mirror work and body image. [00:38:09] Embracing body confidence with a stylist. [00:40:24] Shifting from black to navy blue [00:44:13] Body image and confidence. [00:47:49] Empowering yourself through small actions. [00:49:28] Stuck in their own feelings. [00:53:00] Embracing the unknown.   You can learn more about Megan and her business here. Megan Holly Artist --------------------------------------------- Grab your Mind, Body and Spirit Wellness guide here. Check out my journal today. Purchase your own Journey to Joy Journal .  Book your Find your JOY discovery call here.  Reach out to me @ moyra@moyragorski.com  I offer my years of expertise and knowledge to help you find steps to a healthier life.  Like, share and write a 5 star review on Podbean or Itunes.    Instagram as https://www.instagram.com/greengorski/    

In this episode of the "Your Journey to Joy" podcast, host Moyra  welcomes guest Deb Porter to share her inspiring story. Both Moyra and Deb have experienced being caregivers for loved ones, and Deb has learned valuable lessons from that experience. One of the key lessons she shares is the power of listening. Deb emphasizes the importance of truly hearing others and highlights how often the world falls short in this aspect. Tune in to discover more about Deb's journey and how listening can bring joy to our lives. Deb is an incredible human who is passionate about listening. She is all about cultivating healthy communication and relationships in business and life. You can find her on here site: https://www.hearingoutlifedrama.com/ [00:01:51] The power of listening. [00:04:20] Marriage dissolution after illness. [00:08:33] Losing connection and grieving. [00:12:58] HOLD - Holding space for listening. [00:15:07] Emptying emotional buckets. [00:18:29] Setting boundaries in conversations. [00:23:03] The act of listening. [00:26:09] Emotional intelligence and listening. [00:31:23] Caregiving and health impact. [00:33:20] Adrenal fatigue and stress. [00:36:51] Let's slow down a little bit. -------------------------------------------------- Grab your Mind, Body and Spirit Wellness guide here. Check out my journal today. Purchase your own Journey to Joy Journal .  Book your Find your JOY discovery call here.  Reach out to me @ moyra@moyragorski.com  I offer my years of expertise and knowledge to help you find steps to a healthier life.  Like, share and write a 5 star review on Podbean or Itunes.    Instagram as https://www.instagram.com/greengorski/    

In this episode of the "Your Journey to Joy" podcast, host Moyra  introduces her guest, Jacy, who was connected to her through her daughter who found Jacy on social media. Jacy is a poet and author of a poetry book that he wrote about his Eating Disorder. T hey discuss Jacy's journey of self-acceptance and self-love, highlighting the shift from negative self-talk to nurturing his spirit. Moyra emphasizes the importance of finding joy in the chaos of life and shares inspiring stories of overcoming challenges.  Jacy's book of incredible poetry can be found here called "To my Eating Disorder " by Jacy Kirby -------------------------------------------------- Grab your Mind, Body and Spirit Wellness guide here. Check out my journal today. Purchase your own Journey to Joy Journal .  Book your Find your JOY discovery call here.  Reach out to me @ moyra@moyragorski.com  I offer my years of expertise and knowledge to help you find steps to a healthier life.  Like, share and write a 5 star review on Podbean or Itunes.    Instagram as https://www.instagram.com/greengorski/   Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling 00:00:02 Acceptance and self-love lead to growth. 00:05:32 Struggling with body image and identity. 00:12:39 Importance of seeking treatment. 00:18:10 Importance of holistic health approach. 00:21:22 Shift mindset about exercise. 00:28:20 Strength training promotes self-sufficiency. 00:31:17 Journaling is beneficial for self-reflection. 00:37:11 Focus on the present moment. 00:42:06 Recovery and growth are subjective.  

In this episode of the Journey to Joy podcast, host Moyra Gorski shares an experience she had with her daughter while on a recent trip to Tennesee during labor day weekend. Her daughter  has been struggling with an eating disorder and mental health challenges since her high school years. Moyra reflects on the journey of finding joy amidst the chaos of life and emphasizes the importance of supporting and encouraging each other along the way. Tune in to hear inspiring stories and tips on how to stay healthy and vibrant during life's ups and downs. Join Moyra on this journey of finding the joyful life that we all deserve.   [00:01:45] Daughter's struggle with eating disorder. [00:07:40] A journey of healing and growth. [00:08:02] Redefining our relationship. [00:13:33] Being present and enjoying today. [00:16:10] Choosing to live and be joyful. [00:20:38] Choosing to see the good. [00:23:42] Journey to Joy. -------------------------------------------------- Grab your Mind, Body and Spirit Wellness guide here. Check out my journal today. Purchase your own Journey to Joy Journal .  Book your Find your JOY discovery call here.  Reach out to me @ moyra@moyragorski.com  I offer my years of expertise and knowledge to help you find steps to a healthier life.  Like, share and write a 5 star review on Podbean or Itunes.    Instagram as https://www.instagram.com/greengorski/   Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling    

In this episode of the "Your Journey to Joy" podcast, host Moyra Gorski is joined by guest Gayle Keller. They reminisce about their shared experience of attending Glenbard West High School and discuss their mission to help women find joy in their lives.  Moyra and Gayle have a lively discussion and  emphasize the importance of taking calculated risks and providing tangible tools and takeaways for women to achieve success. Together, they explore ways to overcome life challenges, stay healthy, and find joy in the midst of chaos. Join Moyra and Gayle on this journey to discover the joyful life you deserve. You can find more about Gayle , her podcast and books here. [00:00:13] Taking calculated risks in life. [00:04:29] Allyship and STEAM [00:08:58] Women in STEM and STEAM. [00:12:49] Respect and kindness. [00:15:49] Broken rungs on the ladder. [00:19:28] Gender gap and financial control. [00:22:13] Women's progress and equality. [00:27:33] Dealing with failure and positivity. [00:29:34] Wellness and trusted circles. [00:33:08] The five pillar methodology. [00:38:07] Sexual harassment experiences. [00:42:42] Bank Code and Communication. [00:44:17] Embracing Differences in Relationships. [00:48:30] Finding more joy each day. ------------------------------ Grab your Mind, Body and Spirit Wellness guide here. Check out my journal today. Purchase your own Journey to Joy Journal .  Book your Find your JOY discovery call here.  Reach out to me @ moyra@moyragorski.com  I offer my years of expertise and knowledge to help you find steps to a healthier life.  Like, share and write a 5 star review on Podbean or Itunes.    Instagram as https://www.instagram.com/greengorski/   Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling  

In this episode of Your Journey to Joy podcast, host Moyra Gorski celebrates her 60th birthday and reflects on the lessons she has learned throughout her life. With her signature enthusiasm, Moyra shares 6  key insights that have helped her find joy in the chaos of life. From overcoming challenges to staying healthy and vibrant, Moyra's wisdom and personal experiences inspire listeners to seek out joy in their own lives. Join Moyra  on this journey to discover the joyful life you deserve.   [00:01:33] Joy and life's expectations. [00:05:03] Finding joy in life. [00:07:36] Forgiving and loving family. [00:12:14] Keep learning. [00:15:26] Taking care of ourselves. [00:17:58] Improving eyesight through supplements. [00:23:30] Living a more joyful life. Grab your Mind, Body and Spirit Wellness guide here. Check out my journal today. Purchase your own Journey to Joy Journal .  Book your Find your JOY discovery call here.  Reach out to me @ moyra@moyragorski.com  I offer my years of expertise and knowledge to help you find steps to a healthier life.  Like, share and write a 5 star review on Podbean or Itunes.    Instagram as https://www.instagram.com/greengorski/   Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling    

In this episode of the "Your Journey to Joy" podcast, host Moyra Gorski is joined by guest Lynee Lopez. Lynee shares her insights on finding joy in the midst of life's chaos and challenges. Through intentional focus and the use of tools, they discuss how to create a more joyful life. Lynee's perspective and experiences offer valuable inspiration for listeners on their own journey to joy. Don't miss this uplifting conversation! [00:03:06] Finding joy through figure skating. [00:04:54] Shifting passions and new beginnings. [00:11:44] Therapy as a healing tool. [00:13:07] Dinner on the go. [00:17:16] Asking for support. [00:21:34] Grounding and self-work. [00:25:05] The power of journaling. [00:30:09] Educational equity in early childhood. [00:33:05] Sports and positive interactions. [00:36:32] Creating a positive home environment. [00:40:38] Impact of small actions on children. [00:44:08] Identity and belonging in activities. [00:47:07] Carving out consistent quality time. [00:51:05] Gathering for dinner and sharing. [00:54:09] Game nights and family connection. [00:58:01] Hosting retreats and being inspired. You will find more about Lynee and her consulting company Verve here. Lynee and Verve are building sustainable systems that leave an educational legacy.    --------------------- Grab your Mind, Body and Spirit Wellness guide here. Check out my journal today. Purchase your own Journey to Joy Journal .  Book your Find your JOY discovery call here.  Reach out to me @ moyra@moyragorski.com  I offer my years of expertise and knowledge to help you find steps to a healthier life.  Like, share and write a 5 star review on Podbean or Itunes.    Instagram as https://www.instagram.com/greengorski/   Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling      

In this episode of the "Your Journey to Joy" podcast, host Moyra Gorski welcomes guest Heather Lowe, a life and recovery coach. You can find her programs and more about Heather at https://www.ditchedthedrink.com/ Heather shares her journey of finding joy by ditching alcohol and living into sobriety. They discuss the importance of developing a relationship with oneself and feeling proud of one's accomplishments. Join Moyra and Heather as they explore the ups and downs of life and offer tips on finding joy in the midst of chaos. Tune in for an inspiring conversation on living a better life and embracing sobriety. [00:02:47] Discovering joy in life. [00:04:01] Overcoming perfectionism and people pleasing. [00:08:33] Mommy wine culture and work-life balance. [00:11:13] Self-medication with alcohol. [00:15:50] Letting go of alcohol. [00:20:09] Alcohol and its effects. [00:22:05] Journaling for self-reflection and wisdom. [00:26:08] 75 hard challenge. [00:29:15] The Man Named Otto [00:34:09] Changing relationships through sobriety. [00:36:09] Loss and Pain in Sobriety. [00:40:49] Personal development tips and support. [00:44:30] A sober life ------------------------------------------ Grab your Mind, Body and Spirit Wellness guide here. Check out my journal today. Purchase your own Journey to Joy Journal .  Book your Find your JOY discovery call here.  Reach out to me @ moyra@moyragorski.com  I offer my years of expertise and knowledge to help you find steps to a healthier life.  Like, share and write a 5 star review on Podbean or Itunes.    Instagram as https://www.instagram.com/greengorski/   Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling    

In this episode of the Your Journey to Joy podcast, host Moyra Gorski is joined by guests Lane Kennedy and Tamar Medford. They discuss the power of taking courageous acts and how it can lead to positive changes in our lives. The guests share their own experiences and offer insights on finding joy amidst life's chaos. Tune in to discover how to embrace mindfulness and create a more joyful life, regardless of your past or current circumstances. [00:00:09] The power of courageous acts. [00:06:29] Mindfulness and finding inner peace. [00:09:37] Seeking out purpose in life. [00:11:30] Sober life and open-mindedness. [00:17:07] Anti-diet and individualized approach. [00:19:44] Understanding your unique profile. [00:23:02] Learning about emotional intelligence. [00:29:07] Vulnerability and emotional growth. [00:30:04] Growth mindset and community. [00:35:30] Acts of bravery and change. [00:37:08] Stigma surrounding asking for help. [00:41:23] Setting boundaries and self-care. [00:45:16] Finding out about your DNA. [00:48:14] Finding joy in everyday life. --------------------------- Grab your Mind, Body and Spirit Wellness guide here. Check out my journal today. Purchase your own Journey to Joy Journal .  Book your Find your JOY discovery call here.  Reach out to me @ moyra@moyragorski.com  I offer my years of expertise and knowledge to help you find steps to a healthier life.  Like, share and write a 5 star review on Podbean or Itunes.    Instagram as https://www.instagram.com/greengorski/   Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling    

In this episode of the Journey to Joy podcast, host Moyra Gorski discusses the importance of clearing obstacles in order to find joy in life. Drawing from her own experiences as a retired nurse, multi-passionate entrepreneur, and mother of four, Moyra shares her insights on how to overcome challenges and cultivate a joyful mindset. She encourages listeners to support and uplift one another on this journey to joy, and emphasizes the value of learning and growing together. Moyra shares a quote from John Gordon's book "The One Truth," which states that although there is a lot of noise in the world, it holds no power over us. The key is to shift our focus from external factors to our internal selves. By prioritizing our own personal growth and development, we can contribute to creating a positive and joyful world. Tune in to gain inspiration and practical tips for finding joy amidst the chaos of life. ---------- Grab your Mind, Body and Spirit Wellness guide here. Check out my journal today. Purchase your own Journey to Joy Journal .  Book your Find your JOY discovery call here.  Reach out to me @ moyra@moyragorski.com  I offer my years of expertise and knowledge to help you find steps to a healthier life.  Like, share and write a 5 star review on Podbean or Itunes.    Instagram as https://www.instagram.com/greengorski/   Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling    

In this episode of the Journey to Joy podcast, host Moyra Gorski is joined by guest Tanya Gil, author of "The Trifecta of Joy." Together, they explore the importance of finding joy in life, even amidst struggles and challenges. Tanya shares her own journey and mission to inspire others to seek out joy in various ways. Join Moyra and Tanya as they discuss the power of intentional joy and living your best life. You can find Tanya on her website here. Check out here podcast and her book The Trifecta of Joy.        00:01:43 Finding joy in life's challenges. 00:06:42 Finding grace in moments of despair. 00:13:35 Grief is a complex process. 00:22:11 Maintaining connections and finding joy. 00:28:06 Self-care is essential for helpers. 00:35:32 Embrace awareness and raise vibration. 00:38:32 Find joy in the chaos. 00:44:21 Say yes to more things. Grab your Mind, Body and Spirit Wellness guide here. Check out my journal today. Purchase your own Journey to Joy Journal .  Book your Find your JOY discovery call here.  Reach out to me @ moyra@moyragorski.com  I offer my years of expertise and knowledge to help you find steps to a healthier life.  Like, share and write a 5 star review on Podbean or Itunes.    Instagram as https://www.instagram.com/greengorski/   Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling  

Moyra  Gorski's podcast, Journey to Joy, focuses on inspiring stories, tips, and ways to find joy in one's life. These tools that Rayne talks about today are So powerful and important for moms who have someone who is struggling with life's challenges. If you are a mom or know a mom who needs to hear this, please do share. It's great stuff.  In this episode, Moyra invites Rayna Smith, a hypnotherapist, to discuss the importance of self-care while dealing with mental health challenges in loved ones. Rayna shares her story of dealing with her daughter's mental health struggles and how hypnotherapy has helped her cope with guilt and shame. They both emphasize the significance of finding joy in the midst of life's chaos and supporting each other through this journey. Shift your personal perspective and live a more harmonious and healthy life.  Find out more about Rayne and what she offers athttps://hypnotherapywithrayne.com/ [00:02:26] Mental health challenges and hypnotherapy. [00:06:09] Holistic approach to healing. [00:09:51] Hypnotherapy and mind control. [00:11:14] Subconscious mind and hypnosis. [00:14:15] Hypnotherapy for guilt and happiness. [00:18:11] Hypnotherapy and Regression Work. [00:21:04] Small changes for better health. [00:25:19] Time loop concept in book. [00:28:14] Letting go of guilt and pain. [00:31:59] Losing relationships due to misunderstanding. [00:36:22] Getting off the roller coaster. [00:39:32] Self-care and filling your cup. [00:41:29] Journey to joy. Grab your Mind, Body and Spirit Wellness guide here. Check out my journal today. Purchase your own Journey to Joy Journal .  Book your Find your JOY discovery call here.  Reach out to me @ moyra@moyragorski.com  I offer my years of expertise and knowledge to help you find steps to a healthier life.  Like, share and write a 5 star review on Podbean or Itunes.    Instagram as https://www.instagram.com/greengorski/   Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling    

In this episode of the "Your Journey to Joy" podcast, host Moyra Gorski invites guest Jodi Barbour to discuss the Enneagram and how it can help individuals understand and embrace their differences. As an entrepreneur and Enneagram expert, Jodi shares her insights on the Enneagram and how it can be applied in the business world. Listeners can expect to hear inspiring stories and tips on finding joy in life, all while learning about this powerful personality tool. Whether you're new to the Enneagram or a seasoned enthusiast, this episode is packed with valuable insights and practical tips for living a more joyful life. So grab your headphones, tune in, and let's journey together towards greater wholeness and happiness. ------------------------------ Jody is a Certified Enneagram Coach, Sales Strategist and Advocate who helps women entrepreneurs sell more confidently, authentically and effectively online. Prior to becoming an entrepreneur, Jody spent almost 18 years as a spiritual mentor to women from all different backgrounds.   While building 3 different online businesses, Jody realized the lack of good sales training: specifically helping women sell in a way that feels authentic to them.  Now, Jody combines her expertise in the Enneagram, her understanding of how women are wired with an understanding of individual uniqueness in her Effective Sales Strategies. She’s passionate about helping women entrepreneurs experience freedom, confidence and success in their sales. Find her Sales tool of Sell By Number here   Grab your Mind, Body and Spirit Wellness guide here. Check out my journal today. Purchase your own Journey to Joy Journal .  Book your Find your JOY discovery call here.  Reach out to me @ moyra@moyragorski.com  I offer my years of expertise and knowledge to help you find steps to a healthier life.  Like, share and write a 5 star review on Podbean or Itunes.    Instagram as https://www.instagram.com/greengorski/   Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling

This is the 3rd and final part of the series on Entrepreneurship. After 23 years of building an online wellness business from nothing, Moyra has learned a lot and things she feels are most important to any emerging entrepreneur. I have created an e-book that provides tips on how to maintain a healthy mind, body, and spirit. This guide to wellness is not something I take lightly, as it is so important to stay healthy and well in all aspects of life, especially for entrepreneurs who face the challenges of hard work. The e-book offers natural choices that can help individuals live healthier lives and feel better.  I encourage you to access the guide here.  The episode highlights the benefits of personal development for entrepreneurs, particularly in building resilience and improving decision-making skills. The statistics presented in the episode show that entrepreneurship is challenging, and many businesses fail within the first few years. Personal development can help entrepreneurs overcome these challenges and build resilience by providing them with the skills and knowledge needed to make better decisions.  Personal development can take many forms, such as reading books, attending leadership seminars, working with a coach, or seeking out successful mentors. The episode emphasizes the importance of continuing to do the work and showing up for oneself to build resilience and improve decision-making skills continually. (00:03:43] Personal development in entrepreneurship. [00:05:32] Personal development for entrepreneurs. [00:08:09] Personal Development Techniques. [00:11:03] Overcoming rejection in business. [00:15:13] Self Development for Entrepreneurs. [00:19:09] Fear and its destructive power. [00:23:03] Creating a life of joy. [00:27:34] Mind, body, and spirit wellness.   Grab your MInd, Body and Spirit Wellness guide here. Check out my journal today. Purchase your own Journey to Joy Journal .  Book your Find your JOY discovery call here.  Reach out to me @ moyra@moyragorski.com  I offer my years of expertise and knowledge to help you find steps to a healthier life.  Like, share and write a 5 star review on Podbean or Itunes.    Instagram as https://www.instagram.com/greengorski/   Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling                          

In this episode of the "Journey to Joy" podcast, host Moyra Gorski continues her three-part series on entrepreneurship. As a retired nurse and wellness advocate, she shares tips and advice for starting a successful business. In this second part, she emphasizes the importance of Goal setting and building relationships. If you haven't yet, listen to the first episode of the series for additional tips and insights. Ultimately, Moyra's goal is to help her audience find joy and fulfillment in their own entrepreneurial journeys.   [00:02:21] The Lonely Road of Success. [00:06:12] Setting and achieving goals. [00:08:22] Setting goals for the future. [00:14:18] Goal setting and dream boards. [00:15:54] Focusing on goals. [00:18:36] Giving back through success.   Grab your MInd, Body and Spirit Wellness guide here. Check out my journal today. Purchase your own Journey to Joy Journal .  Book your Find your JOY discovery call here.  Reach out to me @ moyra@moyragorski.com  I offer my years of expertise and knowledge to help you find steps to a healthier life.  Like, share and write a 5 star review on Podbean or Itunes.    Instagram as https://www.instagram.com/greengorski/   Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling                        

In this episode of the "Journey to Joy" podcast, host Moyra  Gorski welcomes guest Sarah Ezrin to discuss finding joy in the midst of struggles. They discuss the importance of pushing forward, even in challenging times, and share personal stories of overcoming obstacles. I met Sarah through Shaklee and some Yoga and wellness classes that we conducted. We bonded over yoga and the recovery journey through eating disorders.  Sarahs book is launching soon and your get get more information on here website  “I can say without a doubt that the most advanced yoga I’ve ever done is raising a child,” – Sarah Ezrin, excerpted from The Yoga of Parenting   Sarah Ezrin is a world-renowned yoga educator, content creator, and mama based in the San Francisco Bay Area. She is the author of The Yoga of Parenting. Sarah loves guiding people along their wellness and parenthood journeys. Her words, classes, and social media are supportive, healing spaces where people can feel seen and heard. For more information on Sarah please connect with her on Instagram and TikTok. The podcast aims to inspire listeners to stay positive and focused on joy, even when facing life's difficulties. Overall, the episode serves as a reminder that Joy is possible even in tough times. 00:04:34 Stay present in all moments. 00:06:34 Healing brings presence and light. 00:10:41 Control food and body. 00:19:03 Heal in community. 00:20:43 Recovering from anorexia is a spectrum. 00:30:49 Yoga: Empowerment and Acceptance 00:35:33 Trust yourself and let go. 00:40:37 Practice yoga off the mat. 00:43:11 Cultivate presence in joy. 00:46:06 Find joy in life. Here are a few ways: Check out my journal today. Purchase your own Journey to Joy Journal .  Book your Find your JOY discovery call here.  Reach out to me @ moyra@moyragorski.com  I offer my years of expertise and knowledge to help you find steps to a healthier life.  Like, share and write a 5 star review on Podbean or Itunes.    Instagram as https://www.instagram.com/greengorski/   Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling                

In this episode of the "Journey to Joy" podcast, the host Moyra Gorski shares three tips for those who want to start their own business , build your existing business and build a life of freedom. As a retired nurse and multi-passionate entrepreneur, she draws from her own 23 year journey in entrepreneurship to provide insights on finding joy in the chaos of life and creating a successful business. This is part 1 of a 3 part series.  Moyra talks today about Maximizing your Network.    This podcast also aims to inspire and encourage listeners to find joy in their own lives despite the challenges they may face. This is part one of a three-part series on entrepreneurship. Please continue to support this podcast in 2023 as your support is the way it continues.  Here are a few ways: Check out my journal today. Purchase your own Journey to Joy Journal .  Need a little extra help ?  Book your Find your JOY discovery call here.  Reach out to me @ moyra@moyragorski.com  I offer my years of expertise and knowledge to help you find steps to a healthier life.  Like, share and write a 5 star review on Podbean or Itunes.    Instagram as https://www.instagram.com/greengorski/   Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling                

In this episode of the Journey to Joy podcast, host Moyra Gorski sets out to help listeners find joy in their lives. She talks with Alysha Millard,  her guest today and explains that shifting negative thoughts to positive ones can greatly improve a person's motivation and confidence. Through inspiring stories from people who have overcome struggles and tips on staying healthy and positive during life's ups and downs, listeners are encouraged to find joy in their own lives. Moyra  emphasizes the importance of supporting and encouraging others on their journey to joy.   Alysha Millard is a Professionally Certified in Life Coaching and Health Coaching with ICF accreditations (International Coach Federation) and educated as a Teen Coach Practitioner. As a full-time wife, a full-time mother of 3, and a full-time working professional. All of these jobs have over 20 years' experience each... so trust me, she gets it . She provides customized life coaching for teens and young adults.  00:00:43 Find joy in life's chaos. 00:09:12 Build self-confidence. 00:14:37 Growth through adversity is key. 00:17:00 Teens need guidance and support. 00:20:43 Balance time, set expectations. 00:30:45 Connect with others to help. 00:32:20 Listen without judgement. 00:36:30 Teens need to talk it out. 00:46:18 Take control of today. 00:52:40 Find joy in the journey. Please continue to support this podcast in 2023 as your support is the way it continues.  Here are a few ways: Check out my journal today. Purchase your own Journey to Joy Journal .  Need a little extra help ?  Book your Find your JOY discovery call here.  Reach out to me @ moyra@moyragorski.com  I offer my years of expertise and knowledge to help you find steps to a healthier life.  Like, share and write a 5 star review on Podbean or Itunes.    Instagram as https://www.instagram.com/greengorski/   Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling              

In this episode of the Journey to Joy podcast, host Moyra Gorski shares her mission to help listeners find joy in the chaos of life. As a retired nurse, entrepreneur, and mother of four, she understands the overwhelm of life and offers inspiring stories and tips for finding joy. In this episode Moyra  talks about getting caught in the rain on a morning walk and how she was inspired by a Mel Robbins Podcast on tattoos.  In this episode, the Moyra discusses the importance of having a mantra to keep us on track and remind us to choose joy in the midst of chaos and challenges. She reflects on her own mantra, "choose joy," and encourages listeners to come up with their own and even share it on social media. Moyra also emphasizes the power of reminding ourselves of who we want to be and staying on track through daily reminders. [00:02:46] Mel Robbins' tattoo story. [00:04:31] Choosing Joy as a Mantra. [00:07:52] Mantras for overcoming anxiety. [00:11:24] Visual reminders for success. [00:15:18] Choose Joy in Life Please continue to support this podcast in 2023 as your support is the way it continues.  Here are a few ways: Check out my journal today. Purchase your own Journey to Joy Journal .  Need a little extra help ?  Book your Find your JOY discovery call here.  Reach out to me @ moyra@moyragorski.com  I offer my years of expertise and knowledge to help you find steps to a healthier life.  Like, share and write a 5 star review on Podbean or Itunes.    Instagram as https://www.instagram.com/greengorski/   Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling            

In this episode of the "Journey to Joy" podcast, host Moyra Gorski shares her personal journey towards joy and how she's committed to talking more about it in the show's second season. As a retired nurse, multi-passionate entrepreneur, and mother of four adult children, Moyra knows what it’s like to feel overwhelmed and to wonder when joy will show up again. This episode is how Moyra found herself on Good Friday and the Easter Sunday service. The verse is Psalm 30:5 that really struck with  Moyra. The Weeping in the evening will turn to JOY in the morning .  The message continues that there are times of struggle and crying and weeping and then comes the morning of JOY.  Listen for ways to find your way into the Joyful seasons of your life.  She promises to bring inspiring stories, tips for staying healthy during life’s ups and downs and simple ways to find joy in one's own life. Moyra emphasizes that while life can be messy, we travel together on this journey to find joy with the support of each other.     [00:02:29] Finding Joy through Faith. Easter message  [00:07:30] Finding Joy in Sadness. [00:09:13] Crying, weeping, and prayer. [00:12:30] Letting go of past mistakes. [00:16:09] Finding joy in life. [00:20:12] Finding joy in chaos. Please continue to support this podcast in 2023 as your support is the way it continues.  Here are a few ways: Check out my journal today. Purchase your own Journey to Joy Journal .  Need a little extra help ?  Book your Find your JOY discovery call here.  Reach out to me @ moyra@moyragorski.com  I offer my years of expertise and knowledge to help you find steps to a healthier life.  Like, share and write a 5 star review on Podbean or Itunes.    Instagram as https://www.instagram.com/greengorski/   Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling                

In this episode of the "Your Journey to Joy" podcast, host Moyra Gorski shares her mission to help listeners find joy in the chaos of life. She introduces the concept that the act of creating is a tool that can help control our thoughts, and that pairing this with intention can help us overcome problems. Danielle Damrell joins Moyra today to share her act of creating and how she learned the power of creating processing as a powerful tool to healing  Coming from a background riddled with abuse, trauma, physical illnesses, an unexpected pregnancy, and mental health struggles, Danielle shares her powerful journey to joy and how she now is so passionate about empowering and inspiring women to step into the life their deserve and are worthy of.  Find Danielle at https://damrellcreativeco.com/   The episode features inspiring stories from guests who have overcome life challenges and found joy, as well as tips for staying healthy and vibrant during life's ups and downs. The podcast encourages listeners to support and encourage each other on their journey to finding the joyful life they deserve. [00:00:00] The power of creating. [00:04:05] Childhood Trauma and Body Image. [00:07:06] Eating disorders in school. [00:10:48] Overcoming Eating Disorders. [00:16:52] Eating disorders and control. [00:17:52] Seeking normalcy through control. [00:23:07] Creative processing. [00:24:25] Creative processing as a tool. [00:27:49] Creative processing for joy. [00:31:43] Play as integral to joy. [00:34:15] Practicing creative self-care. [00:37:59] Pursuing joy in life. [00:40:39] Finding joy within chaos. [00:44:00] Finding joy amid chaos.   Please continue to support this podcast in 2023 as your support is the way it continues.  Here are a few ways: Check out my journal today. Purchase your own Journey to Joy Journal .  Need a little extra help ?  I offer FREE consultations. Let's connect . Reach out to me @ moyra@moyragorski.com  I offer my years of expertise and knowledge to help you find steps to a healthier life.  Like,  share and write a 5 star review on Podbean or Itunes.    Instagram as https://www.instagram.com/greengorski/  Facebook:  the Juggling the Chaos Podcast tribe    Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling              

"Welcome to Season Two: Your Journey to Joy" In this episode of the "Your Journey to Joy" podcast, host Moyra Gorski introduces the podcast's second season and explains the inspiration behind it. The podcast's name has changed from "Juggling in the Chaos of Recovery" to "Your Journey to Joy". Moyra talks about her personal story of recovering from an eating disorder in college and her daughter's struggle with the same disorder in high school and beyond. Throughout the podcast, Moyra aims to help listeners find joy in their lives by sharing inspiring stories from people who have overcome challenges and providing tips on how to stay healthy during life's ups and downs. [00:02:25] Self-care during stressful times. [00:04:27] Recovery is possible. [00:08:01] Finding Joy in Life. [00:11:52] Impact of income on impact. [00:16:23] Asking for help and support. [00:19:07] The journey to joy.  I am so excited to welcome all of you to the second season of this Podcast .  Come with me on this next season.  Come  along your Journey to Joy .and thats JOY...your Journey of YOU !!! Please continue to support this podcast in 2023 as your support is the way it continues.  Here are a few ways: Check out my journal today. Purchase your own Journey to Joy Journal .  Need a little extra help ?  I offer FREE consultations. Let's connect . Reach out to me @ moyra@moyragorski.com  I offer my years of expertise and knowledge to help you find steps to a healthier life.  Like,  share and write a 5 star review on Podbean or Itunes.    Instagram as https://www.instagram.com/greengorski/  Facebook:  the Juggling the Chaos Podcast tribe    Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling              

Michaela Czernekova joins me today for a great discussion about emotional eating and how we gain gain strength in life, physical yet but emotional, spiritual and mental health.  Michaela is a brilliant researcher that shares so much knowledge and insight with us today.  So many people struggle with eating. And wrapped up around all that is the emotions that come along.  I know you will enjoy this episode as we take a dive into this subject.  MichaelaI coaches Women to Overcome Emotional Eating, Regain Their Confidence, Inner Power and Resiliency,  You can find her on FB , IG and her website of Michaela Czernokova  Visit her there for her freebies or book a call.  Blessed to be able to share this knowledge with you today  You can overcome the chaos of life and find joy in food, eating and life. Please continue to support this podcast in 2023 as your support is the way it continues.  Here are a few ways: If you are ready to journal your way to more joy, check out my journal today. Purchase your own Journey to Joy Journal .    Need a little extra help ?  I offer FREE consultations. Let's connect . Reach out to me @ moyra@moyragorski.com  I offer my years of expertise and knowledge to help you find steps to a healthier life.  Continue to support by liking, sharing and writing a 5 star review on Podbean or Itunes.   Find me over on Instagram as https://www.instagram.com/greengorski/ Join my group on Facebook too, the Juggling the Chaos Podcast tribe  Support this podcast more : Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling                        

Dr Christy Matusiak DC is a Holistic Medicine Chiropractor specializing in mutiple modalities of healing to include applied kinesiology, energy healing, so much more . She is more than your regular chiropractor.  We had a great discussion to day about taking care of ourselves as moms and women each day. She wrote a wonderful book called Coordinating Chaos, Overcoming the Postpartum Slump and becoming the mom your baby deserves.  We had a great talk about it being ok to not being ok.  And listen in for the 7 best doctors that she recommends.  You can find her here.   https://www.christymatusiakdc.com/.      And if you need support in moving forward with making changes in your life, reach out. I support women in finding joy with in the chaos of life.  Please continue to support this podcast in 2023 as your support is the way it continues.  Here are a few ways: If you are ready to journal your way to more joy, check out my journal today. Purchase your own Journey to Joy Journal .    Need a little extra help ?  I offer FREE consultations. Let's connect . Reach out to me @ moyra@moyragorski.com  I offer my years of expertise and knowledge to help you find steps to a healthier life.  Continue to support by liking, sharing and writing a 5 star review on Podbean or Itunes.   Find me over on Instagram as https://www.instagram.com/greengorski/ Join my group on Facebook too, the Juggling the Chaos Podcast tribe  Support this podcast more : Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling                      

This is my 2nd conversation with Lucy on my podcast. She is a marriage and family therapist by schooling but today is a Podcast Talk Show Host at synergyconnectionradio.com .  Today we talk about the power of our beliefs. Our beliefs are created from our experiences today and most often in the past. Our behaviors come from our learned beliefs. Some good and some not so good.  And importantly what can we do to move forward. As Lucy shares the changes need to be made and it might as well be us that are making the changes.  Enjoy the conversation.    And you need support in moving forward with making changes in your life, reach out. I support women in finding joy with in the chaos of life.  Please continue to support this podcast in 2023 as your support is the way it continues.  Here are a few ways: If you are ready to journal your way to more joy, check out my journal today. Purchase your own Journey to Joy Journal .    Need a little extra help ?  I offer FREE consultations. Let's connect . Reach out to me @ moyra@moyragorski.com  I offer my years of expertise and knowledge to help you find steps to a healthier life.  Continue to support by liking, sharing and writing a 5 star review on Podbean or Itunes.   Find me over on Instagram as https://www.instagram.com/greengorski/ Join my group on Facebook too, the Juggling the Chaos Podcast tribe  Support this podcast more : Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling                

Do you know about breathwork ? HypnoBreath work ? I have spoken about breath-work a couple times on this podcast. It is a life changing practice.  I met Daisy this past year at a women's event that I attended. She facilitated a couple breath work session for us and they were amazing. I had incredible releases and experiences with Daisy.  I know you will love Daisy and what she has to share.  And make sure you follow her on her site of Spiritual Mixtape.  She has a some free offering there.  You can also find her on IG as well.    Daisy Mack is  a Breath-work and Stress ManagementExpert, Certified Integrative Nutrition Health Coach and Yoga Teacher. Her purpose is guiding driven professionals to take a holistic approach to their health, wellness and self care. --------------- Please continue to support this podcast in 2023 as your support is the way it continues.  Here are a few ways: If you are ready to journal your way to more joy, check out my journal today. Purchase your own Journey to Joy Journal .    Need a little extra help ?  I offer FREE consultations. Let's connect . Reach out to me @ moyra@moyragorski.com  I offer my years of expertise and knowledge to help you find steps to a healthier life.  Continue to support by liking, sharing and writing a 5 star review on Podbean or Itunes.   Find me over on Instagram as https://www.instagram.com/greengorski/ Join my group on Facebook too, the Juggling the Chaos Podcast tribe  Support this podcast more : Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling              

I found myself again in the parking lot of a inpatient treatment center with some raw emotions. I share them today as our daughter has had a set back and needed more help.  This disorder and addiction journey is long and hard. I have learned so much about the roller coaster of emotions. Although this set back had me mad and frustrated, I was able to reflect and get back an track much more quickly because of the work I have done.  It's SO important to do the work!     Then I reflect on my Start, Stop and Continue for 2023. Do you do this practice.  This is an episode from the past about the practice. Would love to have you share how you reflect on the year to come. ------------------------- Please continue to support this podcast in 2023 as your support is the way it continues.  Here are a few ways: If you are ready to journal your way to more joy, check out my journal today. Purchase your own Journey to Joy Journal .    Need a little extra help ?  I offer FREE consultations. Let's connect . Reach out to me @ moyra@moyragorski.com  I offer my years of expertise and knowledge to help you find steps to a healthier life.  Continue to support by liking, sharing and writing a 5 star review on Podbean or Itunes.   Find me over on Instagram as https://www.instagram.com/greengorski/ Join my group on Facebook too, the Juggling the Chaos Podcast tribe  Support this podcast more : Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling        

Stel is joining me today from Australian and has a great conversation about body image, bing eating and restrictive diets and more.  As many have, Stel has a life filled with diets and restrictive eating. And then began a journey to healthier eating and that quickly morphed into something greater, not in a good way.  When she started to know better, she started to better.  And you can to if you struggle with these things.  Take a listen and if you want to learn more about Stel and the work that she does, check out her site  of WholesomeLifestyleproject  She can help you stop binge eating with her wonderful coaching.  She also hosts her own podcast Beyond Overeating.  ------------------------- Please continue to support this podcast in 2023 as your support is the way it continues.  Here are a few ways: If you are ready to journal your way to more joy, check out my journal today. Purchase your own Journey to Joy Journal .    Need a little extra help ?  I offer FREE consultations. Let's connect . Reach out to me @ moyra@moyragorski.com  I offer my years of expertise and knowledge to help you find steps to a healthier life.  Continue to support by liking, sharing and writing a 5 star review on Podbean or Itunes.   Find me over on Instagram as https://www.instagram.com/greengorski/ Join my group on Facebook too, the Juggling the Chaos Podcast tribe  Support this podcast more : Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling                  

As we wrap up another year I am joining you today myself to share my gratitude for all my listeners here. I am humbled by all of you following along, sharing these episodes and being inspired by the stories I share.  2022 was a good year in many ways and I am grateful for that.  At the beginning of the year , as the world was opening up , I hoped to travel much more. And I did this year.  Listen in as I share how my travels were related to the letter M. Coincidence or not, it was a fun year of travel, celebration, learning, challenge and more.  And what will 2023 bring?  What are you plans?  As I publish this I have come up with a word for next year.  And the things I will Start, Stop and Continue.  Stay tuned for those episodes.  Here is a past episode with Start Stop and Continue and how to use this practice to begin a new. year.   Please continue to support this podcast in 2023 as your support is the way it continues.  Here are a few ways: If you are ready to journal your way to more joy, check out my journal today. Purchase your own Journey to Joy Journal .    Need a little extra help ?  I offer FREE consultations. Let's connect . Reach out to me @ moyra@moyragorski.com  I offer my years of expertise and knowledge to help you find steps to a healthier life.  Continue to support by liking, sharing and writing a 5 star review on Podbean or Itunes.   Find me over on Instagram as https://www.instagram.com/greengorski/ Join my group on Facebook too, the Juggling the Chaos Podcast tribe  Support this podcast more : Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling                    

Katie joins me today to talk about her way to sobriety and why she is so passionate about helping women to live intentionally sober lives.  From hitting rock bottom at 26 years of age and praying out to God to help her out of her world of addictions, she did just that.  You will want to hear her story .  Through her healing she found spirituality, Reiki, and gut health healing.  She is so passionate about helping women heal physically, mentally and spiritually as she shows them the way to sobriety . Getting rid of old patterns and renewing your life !!!  You will find Katie on IG as https://www.instagram.com/holisticcoach_katie/ And on her website of the Body Talk Warrior    I know you will enjoy our conversation on addictions, sober living, self care for self love and holistic health. Please enjoy and also share with those who you think need to hear this message of hope.  ------------------------------------ If you are ready to journal your way to more joy, check out my journal today. Purchase your own Journey to Joy Journal .    Need a little extra help ?  I offer FREE consultations. Let's connect . Reach out to me @ moyra@moyragorski.com  I offer my years of expertise and knowledge to help you find steps to a healthier life.  Continue to support by liking, sharing and writing a 5 star review on Podbean or Itunes.   Find me over on Instagram as https://www.instagram.com/greengorski/ Join my group on Facebook too, the Juggling the Chaos Podcast tribe  Support this podcast more : Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling                

Tricia Parido joins me today for a frank discussion about her journey of life, the traumas that occurred, the need to control others and her life . And her  life was  full of addictions and disorders  Tricia is an Industry Thought Leader, Transformational Speaker, Master Addictions Coach and  Transition to Life Specialist Tricia Parido is a Nationally Certified Life Coach and International Master Addictions specialist, who loves to help change lives! She is on the front lines of making life better for those who so desire and she has a passion to equip individuals with the right life skills and help them set the right aspirations, so they can live life and live it freely! You can find more about her on her website  You can find her coaching website here too.      I also had the privilege to be on Tricia's podcast as well.  You can listen to that episode here.   https://bit.ly/MTD_Moyra_Gorski_Ep_78 ------------------------------------------ If you are ready to journal your way to more joy, check out my journal today. Purchase your own Journey to Joy Journal .    Need a little extra help ?  I offer FREE consultations. Let's connect . Reach out to me @ moyra@moyragorski.com  I offer my years of expertise and knowledge to help you find steps to a healthier life.  Continue to support by liking, sharing and writing a 5 star review on Podbean or Itunes.   Find me over on Instagram as https://www.instagram.com/greengorski/ Join my group on Facebook too, the Juggling the Chaos Podcast tribe  Support this podcast more : Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling            

I come to you today solo.  It's been a while since I turned the mic on myself.  I found myself reflecting on the choices that we make and being present to those choices during my last Ballroom dance competition. I feel privileged and blessed to be able to participate in dance as I do. And yet if you have listened to me before or followed me on social , this dance is truly a metaphor for life.  I learn so much about myself and how I show up in the world when I challenge myself with dance.  I speak today about comparison and how that is the thief for all joy.  Signs from the universe as I hear a song that reminds me of my mother.  And so much more.  Where do you find yourself today?  What choices are you making?  Are you truly appreciating them ?  Would love to hear from you.  Find me on IG or FB .  ------------------------------------ If you are ready to journal your way to more joy, check out my journal today. Purchase your own Journey to Joy Journal .    Need a little extra help ?  I offer FREE consultations. Let's connect . Reach out to me @ moyra@moyragorski.com  I offer my years of expertise and knowledge to help you find steps to a healthier life.  Continue to support by liking, sharing and writing a 5 star review on Podbean or Itunes.   Find me over on Instagram as https://www.instagram.com/greengorski/ Join my group on Facebook too, the Juggling the Chaos Podcast tribe  Support this podcast more : Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling      

Matthew Brownstein joins me today for a fascinating conversation about spirituality and meditation. He had a spiritual awakening which lead him to seeking the truths of all mediation, hypnotherapy and more.  He is a wealth of information. His story and journey of life has been great.   Matthew J. Brownstein’s journey into spirituality, health, and healing began in 1992 with a profound spiritual awakening that made him begin seeking the truths of all the world’s great wisdom traditions.  This sudden shift into a spiritual view of life led Matthew to change his major in college to Philosophy, yet in time it became clear to him that Philosophy was too intellectual and did not offer the direct experiences that he sought for.  Changing his major to Religion, Matthew soon discovered Mysticism and the more esoteric branches which led to his increased spiritual experiences.  Not knowing what to do with this knowledge, he then went to his first Acupuncture College to learn more about how energy blockages keep us from health, wholeness, and spiritual realization. You will find him and all that offers the world through his site here.  You can learn more about meditation and find some samples of meditations on his OnLIne Monastery here.  -------------------------------------- If you are ready to journal your way to more joy, check out my journal today. Purchase your own Journey to Joy Journal .    Need a little extra help ?  I offer FREE consultations. Let's connect . Reach out to me @ moyra@moyragorski.com  I offer my years of expertise and knowledge to help you find steps to a healthier life.  Continue to support by liking, sharing and writing a 5 star review on Podbean or Itunes.   Find me over on Instagram as https://www.instagram.com/greengorski/ Join my group on Facebook too, the Juggling the Chaos Podcast tribe  Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling  

I had the privilege to connect with Elizabeth on Linked in. Her Joy let loose attitude attracted me. I am sure glad we connected.  Listen in for a treat today.  Elizabeth talks about her own journey to Joy and why she is so passionate about helping women let their joy loose  A few tidbits:  Joy in NOT dependent on your circumstances.  Lean into your purpose When we intentionally align with God's purposes, we build more joyful lives.   You are going to love this conversation that we had.  Find Elizabeth on her website here. https://elizabethrhyno.com/ And also on Linked in. https://www.linkedin.com/in/elizabeth-rhyno-life-coach/ ------------------------ If you are ready to journal your way to more joy, check out my journal today. Purchase your own Journey to Joy Journal .      Need a little extra help ?  I offer FREE consultations. Let's connect . Reach out to me @ moyra@moyragorski.com  I offer my years of expertise and knowledge to help you find steps to a healthier life.  Continue to support by liking, sharing and writing a 5 star review on Podbean or Itunes.   Find me over on Instagram as https://www.instagram.com/greengorski/ Join my group on Facebook too, the Juggling the Chaos Podcast tribe  Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling          

Stephanie and Alyssa are mom and daughter. Daughter has struggled with an eating disorder for many year.  And much like myself and my daughter, their relationship was truly impacted when this insidious disorder entered their life.  As I listen to Stephanie and Alyssa it's almost like we have lived similar lives.  And the hope that they want to share today and hope that you hear is that lives can change and relationships can be restored , even after so much time of turmoil and disorder.  Thank you ladies for being so honest and open with your sharing.  --------------------------------------------------- Need a little extra help ?  I offer FREE consultations. Let's connect . Reach out to me @ moyra@moyragorski.com  I offer my years of expertise and knowledge to help you find steps to a healthier life.  Continue to support by liking, sharing and writing a 5 star review on Podbean or Itunes.   Find me over on Instagram as https://www.instagram.com/greengorski/ Join my group on Facebook too, the Juggling the Chaos Podcast tribe  Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling OR  Purchase your own Journey to Joy Journal .       

Dana Krull has kissed alcohol good bye and now is building a community to support others who are looking to love them selves instead of booze.  This was a great conversation about Danas experience in the military, religion, striving for good, what we reach for for support and so much more. It's all very fascinating and I know you will enjoy it.  So many have found themselves choosing sobriety during these last few years. Dana's story is one to share.  You will find all about him here. https://www.instagram.com/ikissedalcoholgoodbye/ https://linktr.ee/ikissedalcoholgoodbye ------------------------------------ Need a little extra help ?  I offer FREE consultations. Let's connect . Reach out to me @ moyra@moyragorski.com  I offer my years of expertise and knowledge to help you find steps to a healthier life.  Continue to support by liking, sharing and writing a 5 star review on Podbean or Itunes.   Find me over on Instagram as https://www.instagram.com/greengorski/ Join my group on Facebook too, the Juggling the Chaos Podcast tribe  Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling OR  Purchase your own Journey to Joy Journal .       

These last 2 years have been challenging to say the least.  I have met so many that have found a way to thrive or reinvent themselves.  And I've spoken with many who find themselves stuck and unsure how to get going again.  Many have gained weight, gotten out of shape, felt the need to change jobs or careers, even left and changed relationship.  As a wellness advocate and retired RN, I know the importance of creating healthy habits. They keep us grounded and help us move towards the goals that we have.  Even creating habits can help us start by creating the goals for what we want in life.    I have been partnered with Shaklee for over 22 years, the most clinically proven wellness company in the world, according the Forbes. I believe it with ALL the clinical proof there is about the products.  I share today about a simple way to get started to reset your habits.  What is it that you want?  If you are feeling stuck I encourage you to take a listen. I think you will hear some things to help you get moving again in life and health.    Need a little extra help ?  I offer FREE consultations. Let's connect . I offer my years of expertise and knowledge  to offer you the hope you need to get UNSTUCK . Continue to support by liking, sharing and writing a 5 star review on Podbean or Itunes.   Find me over on Instagram as https://www.instagram.com/greengorski/ Join my group on Facebook too, the Juggling the Chaos Podcast tribe  Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling OR  Purchase your own Journey to Joy Journal .     

When you hear Dr. Robb you cant help but be lifted up ! Today on the show he shares his story that lead him to losing everything from his business, his wife, his children and being homeless on the streets of Manchester England for over a year . On a cold and wet English night, he fell to my knees and begged God to help him find a way from the endless nightmare that was his existence and moments later a man carrying a bible rounded the corner and offered me a helping hand.  His story is remarkable.  His level of commitment and compassion to help others who are struggling with addictions is tremendous. He does not mince words.  He had me laughing.  He had me crying.  He challenges us all.  And left me knowing that if we can help others have a better tomorrow than today , then we should do it.  You can find Dr. Robb Kelly on his site here. You will also find him on the social channels.  IG as the Addiction Doctor  Facebook. And on LInked in as The Addiction Doctor.      ------------------------------------ Continue to support by liking, sharing and writing a 5 star review on Podbean or Itunes.   Find me over on Instagram as https://www.instagram.com/greengorski/ Join my group on Facebook too, the Juggling the Chaos Podcast tribe  Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling OR  Purchase your own Journey to Joy Journal .         

  Everyone is in recovery from something. As it did for many of it, the pandemic revealed many things, some cracks in our systems, relationships and health. And as moms sometimes we also lose our identity as we give to others and escaping with alcohol to deal with life,    Today Michelle Hillier joins me to talk all things recovery , divorce Michelle is most known for Breath+Fire, a wellness program that helps people identify gaps in their lives that are holding them back from becoming who they truly want to be.   The COVID-19 pandemic pushed Michelle to her breaking point. All of a sudden, all of her work—which had been her escape—was cancelled. The isolation spotlighted the cracks in her marriage while at the same time Michelle’s mother was diagnosed with dementia, and she looked for ways to numb the feelings.    Today, Michelle is in recovery, she has been sober for one year, and she uses her personal story to help people see it’s possible to lead a great life.    We had a wonderful and real conversations about what we escape to , the choices we make, how breath can help use improve our lives and more.      Continue to support by liking, sharing and writing a 5 star review on Podbean or Itunes.   Find me over on Instagram as https://www.instagram.com/greengorski/ Join my group on Facebook too, the Juggling the Chaos Podcast tribe  Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling OR  Purchase your own Journey to Joy Journal .     

I can't believe it's almost been a year that my Journey to Joy journal has been out. Do you journal ? It is such a very good thing.  I think it's like FREE therapy.  Listen in ...as I share AGAIN...why journaling is such a good thing.  And want your own journal?  Check it out and order here.  Want to learn more about Wellness ? Ready to get going on your Wellness journey ?  Visit my wellness site here.  Do a quick 5 minute Wellness QUIZ to see a great place to start. Continue to support by liking, sharing and writing a 5 star review on Podbean or Itunes.   Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling   You can also check me out on Instagram as GreenGorski               

Jennifer joins me today to have a frank discussion about Intuitive eating and what that all means. It truly is a starting point for eating and finding peace around food.  Jennifer is an Intuitive Eating Counselor and coach. She specializes in helping women connect with their bodies , make peace with food and refine her health so she can walk away from diet culture and embrace all life has to offer.  You can find her on IG, FB and www.healthcoach4life.com . https://www.instagram.com/jennifer_healthcoach4life/ Everyone should listen to this episode.  You will learn so much . I know I did.   Continue to support by liking, sharing and writing a 5 star review on Podbean or Itunes.   Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling OR  Purchase your own Journey to Joy Journal .   

Tazima and I sat down for a fascinating and fun conversation about pleasure. She is an awesome and dynamic lady. Her focus is a sex coach and pleasure maker helping women go from resentful to radiant. But we didn't talk about that  on this episode.  We talked about finding joy in your life,  I know that as my life was chaotic I wondered when the joy would return. But I soon learned that it was about me and me going to find the joy!!  This was a fun conversation and all your ladies will find great value in it. Listen in.  And find Tazima here. Linked in  and on her website Infinite Relating Love this podcast?    Continue to support by liking, sharing and writing a 5 star review on Podbean or Itunes.   Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling OR  Purchase your own Journey to Joy Journal .         

Summer time is busy and fun .  And I'm sharing some of my favorite interviews and episodes that i have done in the last 2 years.  Since I just started a little running out side again, I thought I'd share a Wellness Wednesday episode with Chris. He is an avid runner and quite an athlete. We had a fun conversation about running and travel and life in general.  --------------------------- My time with my business and my partnership with Shaklee I have met some awesome people. Chris Bartholomew is no exception. He is currently The Eastern Regional Sales director yet has been involved in our incentive trips quite a bit. And I've noticed that he is an avid runner. Not just a few miles but many miles that he puts in during the weeks. I am privileged  that he sat down with me for a conversation about running and his travels and what running gives to him. And then a neat discover he made about hydration after one hot day.  The thoughts he shares at the end are so good for running and exercise and really life.  1. Make a decision : Just start, once you do the inertia keeps you going.  2. Have Fun!! Love that. We need to do things to bring us joy and fun.  You will also learn in this episode why we both choose Shaklee as our brand of wellness products and why a host of Olympic athletes do as well.  Chris is the most knowledgable about the Shaklee Pure Performance Line and you will learn a lot from him today.  So grateful for this time with Chris. I really enjoyed it and had fun learning more about Chris.  ----------------- Like this podcast ? Give it a 5 start review, subscribe and share . Thank you !  Join me on Facebook in my Juggling the Chaos of Recovery tribe 

Molly Brown is a fascinating gal.  As she is now a Mindset Engineer, she shares her journey through bulimia, the army, following the rules, wanting to disappear, finding a community and imagining the person she needed to be to find success. As she read books on personal development and neurology and the mind, she saw that she could design her own mindset following the same system I used as an engineer. it's fascinating, heart felt and so inspirational. I loved our conversation.    You can find Molly at Molly Brown, Mindset Engineer Design the mindset you need to achieve the results you want. MindsetEngineeringllc@gmail.com https://calendly.com/mindsetengineeringllc www.Mindset-Engineering.com https://www.linkedin.com/in/mindsetengineer/ -------------------------------- Love this podcast?    Continue to support by liking, sharing and writing a 5 star review on Podbean or Itunes.   Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling OR  Purchase your own Journey to Joy Journal .       

Alcohol  was fun and loud and entertaining for Matt. Had a great conversation with Matt about recovery and sobriety.   So many topics we talked about :  Rest  Divorce  Sobriety  Expressing yourself in music  Sound therapy    Matt is an awesome guy who helps Those in Recovery Create a Healthy & Active Lifestyle without The Need for Alcohol.   He hosts a podcast as well here https://www.spreaker.com/show/beyond-recovery   You can find more about Matt Gardiner here.    https://linktr.ee/mattgardiner555 ------------------------------------- Love this podcast?    Continue to support by liking, sharing and writing a 5 star review on Podbean or Itunes.   Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling OR  Purchase your own Journey to Joy Journal .   

It's been 4 months since our daughter came home from her most recent treatment stay. And many people ask how she is doing!!  She is going great !!!  And some days are hard!  I am taking this episode to celebrate though all the things that we have to celebrate. One of my coaches told me once I don't celebrate the good things enough. So that is what I am doing today.  For 7 years my daughter has struggled and been home many times. And I've learned SO much about when to speak, when to be quiet, boundaries for me and for the family .  I appreciate all of you for following along with this journey . It's been up and down and all around. And today is time to forgot about the bad times, put your troubles down and celebrate !!!  Thanks Madonna for the song  Holiday  May you find time to celebrate the good times today !!  Much love !!  ------------------------------------- Love this podcast?    Continue to support by liking, sharing and writing a 5 star review on Podbean or Itunes.   Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling OR  Purchase your own Journey to Joy Journal . 

John McLeod is the Husband of a recent guest Nicole McLeod. You can listen to her interview here.  Nicole mentioned that John may want to come on and share is side of the story. I was thrilled.  Addictions and disorders not only effect the 'patient'. They impact the whole family. this is a great conversation with John who is honest and open to share his side of things, watching his wife struggle and not be present and find her way to treatment and strong into recovery.  I think you will enjoy this episode and find much wisdom in what you hear.  thank you John.  -------------- ove this podcast?    Continue to support by liking, sharing and writing a 5 star review on Podbean or Itunes.   Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling OR  Purchase your own Journey to Joy Journal .           

I think you will enjoy this conversation that I had with Melody.  She was Diagnosed with a rare genetic autoimmune disorder called Jobs Syndrome. Such a severe allergies, asthma, infections since she was a baby...and at 52 years old she discovered what had been going on all her life.  We talked about gut health and topical steroid withdrawal and so much more. It's fascinating and shows the power of investigating and natural and asking more questions. https://www.itsan.org/ She shares her story so that others can see their way out of the darkness.  Melody Belliveau is a Content Writer, Speaker, and Creator of The Social-Commentary.Com whose passion and purpose is to share a message of light on the darkness life can sometimes bring.  You can find her:  www.TheSocial-Commentary.Com https://www.linkedin.com/in/bmelody320/ Twitter is @BelliveauMelody Facebook https://www.facebook.com/melody.belliveau -------------------- Love this podcast?    Continue to support by liking, sharing and writing a 5 star review on Podbean or Itunes.   Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling OR  Purchase your own Journey to Joy Journal .           

Today I share about books I have been reading, Energy work I've been doing and the power of positive thinking and abundance.  The Greatest Salesman in the World by Og Mandino a great book. And reading through the scrolls has made a big difference in my thoughts and how I face each day so far. Have you read it?  Then prayer and meditation: So powerful and necessary. I use the Insite Timer for great guided meditations and more.  Then E2 : the Pam Grout book: Fascinating energy experiments that don't have to be difficult. I encourage you to be open to what the universe is sharing with you.  I hope you love this episode as I continue to share my life's journey and the things I am discovering. Would love to hear  from you too and what you are discovering.  Love this podcast?    Continue to support by liking, sharing and writing a 5 star review on Podbean or Itunes.   Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling OR  Purchase your own Journey to Joy Journal .         

The Universe Works in mysterious ways. I saw a post on FB by Blake Freedom about her use of Ketamine to help her with her severe depression. My daughter Anna has used Ketamine in her Treatment at ERC and I truly believe it was instrumental in her mindset shift towards life and recovery.  We had a fascinating discussion where Blake shares about her eating disorder and orthorexia recovery and so much more.  I'm blessed to have connected and I know you will love our conversation.  Find Blake at https://www.blakefreedom.com.    where she help women BREAK FREE from Eating Disorders with the power of EFT.  -------------------------- Like this podcast?  Continue to support by liking, sharing and writing a 5 star review.  Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling OR  Purchase your own Journey to Joy Journal .         

On the one year anniversary of my mother death, I have been sad and reflective on this past year without her.  When she passed, I was encouraged by my husband to speak at her funeral.  I spent the week thinking of what she taught be to value and wanted to record it for then and the future.  This is a repeat of that episode.  When someone passes we can do grieve and yet this spending time reflecting on your life with that person and all that you learned from them is a good thing.  Who has gone before ? What did you learn from them?  I'd love to hear from you.  Enjoy  Find me at. https://moyragorski.com/ Like this podcast?  Continue to support by liking, sharing and writing a 5 star review.  Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling OR  Purchase your own Journey to Joy Journal . 

My daughter Anna brought Nicoles name to me as she felt she would be someone good to be interviewed for this podcast. She had met Nicole during a treatment stay and said she was following her journey on social and really was inspired. She thought she would be a good guest. And she was right.  Nicole is finding out what it's like to be sober  (now 22 months ) and without food rules. She shares her journey, her many years of a disorder, her approach to eating and her passion to help others. She is living her Recovery out loud and does believe in silver linings.  You can find Nicole on IG as Redefiningmyok .  So thankful for our conversation. Sharing our stories make a difference .  --------- Like this podcast?  Continue to support by liking, sharing and writing a 5 star review.  Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling OR  Purchase your own Journey to Joy Journal .     

I meet amazing women in my networking time with my wellness business. Telese , my guest today is no exception. I was immediately struck by her wonderful light and positive energy.  Telese wrote a book on mindset and transforming your life. You can find it here. Expedition to Success  We had a lovely conversation about why during the pandemic she started her candle company called Five Eleven Candles .  I know you will enjoy this conversation about mindset, positive thinking and going after what you want in life. I continue to be inspired by those who have made the most of the pandemic time and share their positive light into the world.  Find Telese on social here. https://www.instagram.com/telesehampton/ https://www.facebook.com/ExpeditiontoSuccess Like this podcast?  Continue to support by liking, sharing and writing a 5 star review.  Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling OR  Purchase your own Journey to Joy Journal .     

Marie Forleo has a book called Everything is Figureoutable. You can find all about it and here on her site https://www.marieforleo.com/  I was encouraged to read the book and instead I listened through Audible. I share my reflections on the book today as I reflect on my youngest sons journey into the Air Force.  When you find something you love, things work out. And when you aren't sure, taking the attitude that everything is Figureoutable is a great move. Enjoy .  Like this podcast?  Continue to support by liking, sharing and writing a 5 star review.  Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling OR  Purchase your own Journey to Joy Journal .  .........

Amy Guerrero, trauma-informed recovery coach, conscious sober person, and founder of Thrive In Recovery, has a coaching practice developed for sober people to heal their trauma, find success, and create healthy relationships with people, money, and themselves. Amy has learned how to go from admitting she was powerless to living powerfully, and believes it is her ultimate act of service to share her journey with others. I’m reaching out about having her on your show.    Amy knows from experience that getting sober is only the first step in a journey towards healing. She was pretending to be happy, thinking that the next meeting or the next therapy session would “fix” her and allow her to finally feel comfortable in her own skin, but it just wasn’t happening. Amy got busy educating herself, training and working with people in somatic experiencing, attachment theory, and other trauma-informed modalities, and relating it to living a conscious sober lifestyle. She turned her healing into her life’s work and now uses that education to coach people to feel more courage, hope and confidence in their sober life.  Blessed to be lead to Amy who is helping me today and our family. as our daughter has returned home from a treatment center.  I learned a lot. I think you will too.  ------------------------------ Support this podcast by buying a cup of coffee . Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling OR  Purchase your own Journey to Joy Journal .  OR  Write a 5 STAR review on Podbean or Itunes. Share with others who may need and want to hear this message.       

As I hit the 2 year mark of this podcast I am honored and SO pleased to bring you a conversation with my daughter Anna.  You have heard of her on this podcast and because of her struggle and finding my way through it as her mother, I created this podcast. A platform for me to share the stories of hope and resilience and recovery and wellness.  Anna is home and I asked her to sit with me and have a conversation. I have been hoping for this day and and grateful we had this time.  Eating disorders rob people of their lives yet Anna has seen through it all that she is truly made for something more. Please listen.    We mention Not One more Weekend and you can learn more here.  https://www.notonemore.co/day-of-support   Please continue to support this podcast by listening,  buying me a cup of coffee,  considering making a donation to the expenses and costs of this podcast  or  Share with others as SO many need to hear these message of hope. Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling OR  Purchase your own Journey to Joy Journal .  OR  Write a 5 STAR review on Podbean or Itunes. Share with others who may need and want to hear this message.    Thank You.   

Dorothy Graham and I met through Linked In and I knew I needed to connect with her. The Unstoppable Overcomers show was one I watched and wanted to know about .  Dorothy shares the family history of mental health challenges and how that chaos impacted her life. She just kept going and overcoming and kept going.  Generational patterns do repeat themselves and yet we do have the power to change those patterns for now and generations to come.  You can find Dorothy on LInked in here  Her website is the UnstoppableOvercomers  ----------------------------------------------- Support this podcast by buying a cup of coffee . Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling OR  Purchase your own Journey to Joy Journal .  OR  Write a 5 STAR review on Podbean or Itunes. Share with others who may need and want to hear this message.       

What a fun interview today . I know you will enjoy it.  Lisa Jacobs a lawyer turned van lifer. She is currently an interior designer, investor, mentor, influencer and she is also into acting, so she really left the thing that wasn't serving her and decided to live life on her own terms. She's well known in the van life and travel community and has built up over 40k followers on Instagram and over 16k on Youtube. You can find her at https://www.instagram.com/vacayvans/ How many times do we realize that we are living life for others and not for our own dreams and purpose. Lisa realized she was not happy and fulfilled and did the unconventional. Yet these days, 2 years following the beginning of this pandemic, more have found freedom on the road and on their terms  ----------- Support this podcast by buying a cup of coffee . Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling OR  Purchase your own Journey to Joy Journal .  OR  Write a 5 STAR review on Podbean or Itunes. Share with others who may need and want to hear this message.   

I was interviewed by Lucy Forsting on her Synergy Connection Show. She was a guest of my previously also. We have developed a wonderful relationship of colleagues sharing the mission of spreading wellness to the world and connecting the dots between between the physical, spiritual, emotional and mental wellness.  Each year I think it's a great time to do a reset, be it with our eating or mindset.  I thought the conversation was so good that I wanted to share it again with all of my listeners.  You can find Lucy Forsting Here on.  http://synergyconnectionradio.com/ If you are interested in the Shaklee products mentioned can be found through my website of.  https://moyragorski.com/      

Kim shares she story today and how for years the comments that others made may have lead to issues with eating and her thoughts of her body in her life.  It's a great story and she as many have, has gone on to help others because of her experience. EFT , Emotional Freedom Technique or tapping has helped her and we talk about that.  She also wrote a book called How to Kiss Goodbye to ANA. This is a bit about it: Do you struggle with Ana (anorexia) or have a difficult relationship with food and body image? Emotional Freedom Techniques (EFT) have the potential to transform your life and put you on the path to recovery. Here, honest diary extracts relay Kim Marshall's own struggles with anorexia and bulimia, including time spent in a residential treatment centre, and how she discovered EFT and learned to quiet the negative voices that were blocking her recovery. You can find her at. https://www.kissgoodbyetoana.com/ Also she is on Facebook here.  ----------- Or support this podcast by buying a cup of coffee . Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling OR  Purchase your own Journey to Joy Journal .  OR  Write a 5 STAR review on Podbean or Itunes. Share with others who may need and want to hear this message.   

Each year around this time I spend time reflecting on the past year. I always go through this exercise too as I sent my intentions and word for the coming year. I encourage you to take some time to do that as well.   1. What will you Start doing : Life is too short and maybe it's time  2. What will you Stop doing: things that have not served you well  3. What will you continue: Continue on with what have served you and has worked well.  And I find it beneficial to spend some time on this, journal about it, meditate on it. Its a great practice  Need any help? Want to talk with me about this?  Please reach out at 708-977-7326  Or support this podcast by buying a cup of coffee . Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling OR  Purchase your own Journey to Joy Journal .   

Sara Raymond is a mom who found hypnotherapy and meditation as she was finding her way through life. We had a great discussion about being a mom and the struggles and challenges that it brings.  And then we talk about hypnotherapy and how it can help us create a change at a emotional level and then change in behaviors and beliefs.    She is passionate about helping others learn about meditation and hypnotherapy and how it can help us all live mindful lives. She has a great podcast and You Tube channel that you should check out.  You will find so many offers on her website.     The Mindful Movement is an oasis where YOU can come to tap into your inner peace, positive mindset, and the ability for self-healing. We provide guided meditations, hypnosis, affirmations, mindful movement videos and mindful tips for living. ----------------------------- If you are looking for a gift, please consider picking up a Journey to Joy Journal.  You will find it an easy journal to begin with. It also make a great gift. Like this podcast ? Want to support it?  Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling    

Merry Christmas everyone!  Nothing is more constant than change and that is for sure this year.  It is my hope and wish that you enjoy your day today or when ever you listen to this episode.  If you are looking for a gift, please consider picking up a Journey to Joy Journal.  You will find it an easy journal to begin with . It also make a great gift. Like this podcast ? Want to support it?  Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling  

Sean Dustin joins me today to share his story.  It's a long one and one that needs to be heard. 17 years as a drug user, years of not liking who he was and trying to be someone else with the drugs.  Yet he now is a wonderful servant leader, helping others in their lives as he shares his journey. Sometimes you get to a point in your life that there is no where to go but up. And that is what Sean did and does each day.  His Podcast has that name as well as his business.  You will find him here.  I met him through Clubhouse and sure glad I did.  I think you will enjoy his story, what he learned, how he learned to love himself again and is now helping so many others. The Journey to Joy Journal is available now.  My journal is available . Do you journal? Listen to the episode to hear how journaling helped me.  And order your today here. Thank you for listening today.   

Jada Butler joins me today for some real talk about mental health and how she found a way to help others. She has a wonderful Soul Vie Sole business where she leverages both her  medical background and mental health training to bring a safe, science-based wellness instruction designed with the latest research and evidence-based practices available.  Have you had the fears of not being good enough or doing enough?  Leaning into the hard points of life is where we can grow and change. Awareness of what we are experiencing is a process to change.  A great conversation about all this and so much more.  Jada is an athlete, personal trainer,  a Physicians Assistant as well as a Masters prepared professional counselor in Mental health. She practices locally but also has an online  supporting others who are looking to push past fear and step into their best life.  Find Jada at https://www.soulviasole.com On Facebook:  I hope you enjoy our conversation.  And if you or anyone you know is need of help with their mental health, reach out to Jada or go to your local ER.  ............................................ The Journey to Joy Journal is available now.  My journal is available . Do you journal? Listen to the episode to hear how journaling helped me.  And order your today here. Thank you for listening today.  -------------------------------- Wondering what supplements might be best for you ? Take this FREE health QUIZ  --------------------------- Like this podcast ? Want to support it?  Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling   Give it a 5 start review, subscribe and share . Thank you !  Join me on Facebook in my Juggling the Chaos of Recovery tribe  Like what you hear about Shaklee products?  Find it here on my website  Book some time on my calendar for a Discovery Call Here. Have a story to share?  I'd love to feature you as a guest on my podcast.  Click through this link and find the application and schedule  Let's keep sharing the great word of recovery and wellness

Thanksgiving 2021. It's been a great year and one full of challenges.  And yet when Shaklee announced we would be getting  access to training from Danelle Delgado, one the of the best trainers in the direct selling space, I was thrilled . I am always thrilled to learn from others and find out their systems that have worked.  And when the training began, the first session was not what we expected.  It was all about gratitude ! And journaling.  Boy did I love that.  Today I share what i've learn from Danelle Delgado and how that has enhanced my journaling practice. I share what I wrote this particular morning as I did my DAILY gratitude practice.  And I encourage you to share with me how you are harnessing the power of journaling.  This year I launched a journey as I have learned the power of journaling and how it has truly..and is truly changing my life.   Dare I say it can change your life !!!  ............................................ The Journey to Joy Journal is available now.  My journal is available . Do you journal? Listen to the episode to hear how journaling helped me.  And order your today here. Thank you for listening today.  -------------------------------- Wondering what supplements might be best for you ? Take this FREE health QUIZ  --------------------------- Like this podcast ? Want to support it?  Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling   Give it a 5 start review, subscribe and share . Thank you !  Join me on Facebook in my Juggling the Chaos of Recovery tribe  Like what you hear about Shaklee products?  Find it here on my website  Book some time on my calendar for a Discovery Call Here. Have a story to share?  I'd love to feature you as a guest on my podcast.  Click through this link and find the application and schedule  Let's keep sharing the great word of recovery and wellness

I love to connect with other women who are empowering women to live their best lives regardless of their circumstances. She is so inspirational to me. She is a powerful women who is helping women how ever she can. Please share with others as we truly believe that are those who are suffering and need the help that Jennifer provides. Jennifer Ramirez is an author, entrepreneur, and speaker that is passionate about helping women live their best lives. She is the Founder of the nonprofit organization, &Rise, that empowers women to be the ultimate versions of themselves no matter what adversities they've faced and she is also the CEO of &Flourish, where she helps female survivors of abuse to get rid of their emotional pain once and for all so they can Flourish into the person God created them to be!   Here are some resources of where you can find her.   https://www.womenrisechicago.org/single-mom-resources &Rise website - www.womenrisechicago.org &Flourish website - www.andflourish.co &Rise FB page - https://www.facebook.com/womenrisechicago/ &Flourish FB page - https://www.facebook.com/andflourish/ IG page - https://www.instagram.com/andrise_women/ IG page - https://www.instagram.com/andrise_women/ ----------------------------------------------- The Journey to Joy Journal is available now.  My journal is available . Do you journal? Listen to the episode to hear how journaling helped me.  And order your today here. Thank you for listening today.  -------------------------------- Wondering what supplements might be best for you ? Take this FREE health QUIZ  --------------------------- Like this podcast ? Want to support it?  Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling   Give it a 5 start review, subscribe and share . Thank you !  Join me on Facebook in my Juggling the Chaos of Recovery tribe  Like what you hear about Shaklee products?  Find it here on my website  Book some time on my calendar for a Discovery Call Here. Have a story to share?  I'd love to feature you as a guest on my podcast.  Click through this link and find the application and schedule  Let's keep sharing the great word of recovery and wellness    

Wanda Hart and I are friends and colleagues through the company we represent. Her daughter was on my podcast last year. You can hear Jacqui's episode here.    Wanda open ups about her son, his struggles with Dyslexia, ADHD , school and academics which lead to many struggles with addictions.  He was taken from this world earlier than The Harts ever expected. It has not been easy at all. The pain and sadness is real and palpable.  Yet Wanda has committed her life to be one of honoring her son.  She is brave each day and extremely brave to share her story with me today.  If you know someone struggling, talk with them. And try to help them get the help that they need.   ----------------------------------------------- The Journey to Joy Journal is available now.  My journal is available . Do you journal? Listen to the episode to hear how journaling helped me.  And order your today here. Thank you for listening today.  -------------------------------- Wondering what supplements might be best for you ? Take this FREE health QUIZ  --------------------------- Like this podcast ? Want to support it?  Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling   Give it a 5 start review, subscribe and share . Thank you !  Join me on Facebook in my Juggling the Chaos of Recovery tribe  Like what you hear about Shaklee products?  Find it here on my website  Book some time on my calendar for a Discovery Call Here. Have a story to share?  I'd love to feature you as a guest on my podcast.  Click through this link and find the application and schedule  Let's keep sharing the great word of recovery and wellness        

I love the song Days like this by Van Morrison. I never did pay attention to the words until it was mentioned as a possible mother-son dance at a wedding.  Then I listened. The words are below and I reference them in this episode.  And reflect on all that I have been doing the last 2 months, since my 58th  bday.  There has been lots of struggle and joy-less days.  And yet I found myself....in these 4 mentioned occasions , finding a feeling a JOY inside of me. And I knew there were days like these...and yet wondered if they would happen.  I hope you listen and enjoy...and hear that when we want the joy...its up to us!!!  And it's possible.  Days like this: Van Morrison.  When it's not always raining there'll be days like this When there's no one complaining there'll be days like this When everything falls into place like the flick of a switch Well my mama told me there'll be days like this When you don't need to worry there'll be days like this When no one's in a hurry there'll be days like this When you don't get betrayed by that old Judas kiss Oh my mama told me there'll be days like this When you don't need an answer there'll be days like this When you don't meet a chancer there'll be days like this When all the parts of the puzzle start to look like they fit it Then I must remember there'll be days like this There'll be days like this When everyone is up front and they're not playing tricks When you don't have no freeloaders out to get their kicks When it's nobody's business the way that you want to live I just have to remember there'll be days like this When no one steps on my dreams there'll be days like this When people understand what I mean there'll be days like this When you ring out the changes of how everything is Well my mama told me there'll be days like this   ----------------------------- The Journey to Joy Journal is available now.  My journal is available . Do you journal? Listen to the episode to hear how journaling helped me.  And order your today here. Thank you for listening today.  -------------------------------- Wondering what supplements might be best for you ? Take this FREE health QUIZ  --------------------------- Like this podcast ? Want to support it?  Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling   Give it a 5 start review, subscribe and share . Thank you !  Join me on Facebook in my Juggling the Chaos of Recovery tribe  Like what you hear about Shaklee products?  Find it here on my website  Book some time on my calendar for a Discovery Call Here. Have a story to share?  I'd love to feature you as a guest on my podcast.  Click through this link and find the application and schedule  Let's keep sharing the great word of recovery and wellness    

Toby Passman joins me today at talk all about the brain. It's  pretty fascinating conversation about a non invasive way of helping the brain. We have a pretty great conversation about neuoplasticity  Toby Pasman is the founder of Roscoe’s Wetsuit Neuro and host of the Roscoe’s Wetsuit Neuro Podcast. He is a neurophysiology researcher with a Master’s of Psychology from Lynn University and is board-certified in QEEG Brain Mapping and EEG Neurofeedback. Toby enjoys paddle boarding along the intracoastal, biking through the surrounding islands of Miami, and engaging in deep, intellectual conversations. This is a fascinating and Toby does a really great job explaining how all this works. There are certain ways to change the brain activity.  You can learn more about Toby and how he helps here through his website.  I mentioned the episode with Cindy Shaw about Better brain health.  .......... The Journey to Joy Journal is available now.  My journal is available . Do you journal? Listen to the episode to hear how journaling helped me.  And order your today here. Thank you for listening today.  -------------------------------- Wondering what supplements might be best for you ? Take this FREE health QUIZ  --------------------------- Like this podcast ? Want to support it?  Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling   Give it a 5 start review, subscribe and share . Thank you !  Join me on Facebook in my Juggling the Chaos of Recovery tribe  Like what you hear about Shaklee products?  Find it here on my website  Book some time on my calendar for a Discovery Call Here. Have a story to share?  I'd love to feature you as a guest on my podcast.  Click through this link and find the application and schedule  Let's keep sharing the great word of recovery and wellness  

As many of you know if you listen to this podcast and follow me on social media,  I took up ballroom dance lessons last July during the pandemic. I always have loved music and know I can dance if I have a good lead.  I've learned a tremendous amount about dance and about myself and I've seen that dancing is just a metaphor for life.  A couple past episodes I mentioned here. What ballroom dance has taught me.  Red Light Stories: What I learned at my first Ballroom dance competition  I decided to compete in another competition in September and I decided to go into it with a whole new mindset. And what a difference it made.  I had these thoughts while in Michigan with our son, helping him move in. So I recorded this. A little rough on the sound....but my thoughts none the same.    My journal is now available . Do you journal? Listen to the episode to hear how journaling helped me.  And order your today here. Thank you for listening today.  -------------------------------- Wondering what supplements might be best for you ? Take this FREE health QUIZ  --------------------------- Like this podcast ? Want to support it?  Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling   Give it a 5 start review, subscribe and share . Thank you !  Join me on Facebook in my Juggling the Chaos of Recovery tribe  Like what you hear about Shaklee products?  Find it here on my website  Book some time on my calendar for a Discovery Call Here. Have a story to share?  I'd love to feature you as a guest on my podcast.  Click through this link and find the application and schedule  Let's keep sharing the great word of recovery and wellness  

Thrilled to have this conversation with Dai Manuel this day. Check him out if you have not heard about him. You will find him on all social: linked in, FB and IG.  As my intention is to interview and have my guests share their nuggets of wisdom, this conversation was filled with lots of question Dai had for me. Quite a dialogue filled with wisdom about parenting, Relationships with our spouses, finding clarity that will lead you to the confidence of what you do want.  Dia Manuel has much knowledge that he shares about the Positive Drive Mechanism and the Freedom Model Triad. Our freedom to choose is very powerful.  He mentions the book Mans search for Meaning by Victor Frankl.  Honored to share the mic with Dai Manuel today and know you will love our conversation. Check him out at Dai Manuel.com -------------------------- Do you know I published a Journey to Joy Journal. Check it out . Carry a journal with you at all time and leave one by your bed stand. I know you will enjoy the journal and hope you get one or 2 today for yourself and those you love.  Thank you for listening today.  -------------------------------- Wondering what supplements might be best for you ? Take this FREE health QUIZ  --------------------------- Like this podcast ? Want to support it?  Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling   Give it a 5 start review, subscribe and share . Thank you !  Join me on Facebook in my Juggling the Chaos of Recovery tribe  Like what you hear about Shaklee products?  Find it here on my website  Book some time on my calendar for a Discovery Call Here. Have a story to share?  I'd love to feature you as a guest on my podcast.  Click through this link and find the application and schedule  Let's keep sharing the great word of recovery and wellness