Juggling the Chaos of Recovery
Podcast

In this episode of the "Journey to Joy" podcast, host Moyra Gorski continues her three-part series on entrepreneurship. As a retired nurse and wellness advocate, she shares tips and advice for starting a successful business. In this second part, she emphasizes the importance of Goal setting and building relationships. If you haven't yet, listen to the first episode of the series for additional tips and insights. Ultimately, Moyra's goal is to help her audience find joy and fulfillment in their own entrepreneurial journeys.   [00:02:21] The Lonely Road of Success. [00:06:12] Setting and achieving goals. [00:08:22] Setting goals for the future. [00:14:18] Goal setting and dream boards. [00:15:54] Focusing on goals. [00:18:36] Giving back through success.   Grab your MInd, Body and Spirit Wellness guide here. Check out my journal today. Purchase your own Journey to Joy Journal .  Book your Find your JOY discovery call here.  Reach out to me @ moyra@moyragorski.com  I offer my years of expertise and knowledge to help you find steps to a healthier life.  Like, share and write a 5 star review on Podbean or Itunes.    Instagram as https://www.instagram.com/greengorski/   Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling                        

In this episode of the "Journey to Joy" podcast, host Moyra  Gorski welcomes guest Sarah Ezrin to discuss finding joy in the midst of struggles. They discuss the importance of pushing forward, even in challenging times, and share personal stories of overcoming obstacles. I met Sarah through Shaklee and some Yoga and wellness classes that we conducted. We bonded over yoga and the recovery journey through eating disorders.  Sarahs book is launching soon and your get get more information on here website  “I can say without a doubt that the most advanced yoga I’ve ever done is raising a child,” – Sarah Ezrin, excerpted from The Yoga of Parenting   Sarah Ezrin is a world-renowned yoga educator, content creator, and mama based in the San Francisco Bay Area. She is the author of The Yoga of Parenting. Sarah loves guiding people along their wellness and parenthood journeys. Her words, classes, and social media are supportive, healing spaces where people can feel seen and heard. For more information on Sarah please connect with her on Instagram and TikTok. The podcast aims to inspire listeners to stay positive and focused on joy, even when facing life's difficulties. Overall, the episode serves as a reminder that Joy is possible even in tough times. 00:04:34 Stay present in all moments. 00:06:34 Healing brings presence and light. 00:10:41 Control food and body. 00:19:03 Heal in community. 00:20:43 Recovering from anorexia is a spectrum. 00:30:49 Yoga: Empowerment and Acceptance 00:35:33 Trust yourself and let go. 00:40:37 Practice yoga off the mat. 00:43:11 Cultivate presence in joy. 00:46:06 Find joy in life. Here are a few ways: Check out my journal today. Purchase your own Journey to Joy Journal .  Book your Find your JOY discovery call here.  Reach out to me @ moyra@moyragorski.com  I offer my years of expertise and knowledge to help you find steps to a healthier life.  Like, share and write a 5 star review on Podbean or Itunes.    Instagram as https://www.instagram.com/greengorski/   Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling                

In this episode of the "Journey to Joy" podcast, the host Moyra Gorski shares three tips for those who want to start their own business , build your existing business and build a life of freedom. As a retired nurse and multi-passionate entrepreneur, she draws from her own 23 year journey in entrepreneurship to provide insights on finding joy in the chaos of life and creating a successful business. This is part 1 of a 3 part series.  Moyra talks today about Maximizing your Network.    This podcast also aims to inspire and encourage listeners to find joy in their own lives despite the challenges they may face. This is part one of a three-part series on entrepreneurship. Please continue to support this podcast in 2023 as your support is the way it continues.  Here are a few ways: Check out my journal today. Purchase your own Journey to Joy Journal .  Need a little extra help ?  Book your Find your JOY discovery call here.  Reach out to me @ moyra@moyragorski.com  I offer my years of expertise and knowledge to help you find steps to a healthier life.  Like, share and write a 5 star review on Podbean or Itunes.    Instagram as https://www.instagram.com/greengorski/   Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling                

In this episode of the Journey to Joy podcast, host Moyra Gorski sets out to help listeners find joy in their lives. She talks with Alysha Millard,  her guest today and explains that shifting negative thoughts to positive ones can greatly improve a person's motivation and confidence. Through inspiring stories from people who have overcome struggles and tips on staying healthy and positive during life's ups and downs, listeners are encouraged to find joy in their own lives. Moyra  emphasizes the importance of supporting and encouraging others on their journey to joy.   Alysha Millard is a Professionally Certified in Life Coaching and Health Coaching with ICF accreditations (International Coach Federation) and educated as a Teen Coach Practitioner. As a full-time wife, a full-time mother of 3, and a full-time working professional. All of these jobs have over 20 years' experience each... so trust me, she gets it . She provides customized life coaching for teens and young adults.  00:00:43 Find joy in life's chaos. 00:09:12 Build self-confidence. 00:14:37 Growth through adversity is key. 00:17:00 Teens need guidance and support. 00:20:43 Balance time, set expectations. 00:30:45 Connect with others to help. 00:32:20 Listen without judgement. 00:36:30 Teens need to talk it out. 00:46:18 Take control of today. 00:52:40 Find joy in the journey. Please continue to support this podcast in 2023 as your support is the way it continues.  Here are a few ways: Check out my journal today. Purchase your own Journey to Joy Journal .  Need a little extra help ?  Book your Find your JOY discovery call here.  Reach out to me @ moyra@moyragorski.com  I offer my years of expertise and knowledge to help you find steps to a healthier life.  Like, share and write a 5 star review on Podbean or Itunes.    Instagram as https://www.instagram.com/greengorski/   Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling              

In this episode of the Journey to Joy podcast, host Moyra Gorski shares her mission to help listeners find joy in the chaos of life. As a retired nurse, entrepreneur, and mother of four, she understands the overwhelm of life and offers inspiring stories and tips for finding joy. In this episode Moyra  talks about getting caught in the rain on a morning walk and how she was inspired by a Mel Robbins Podcast on tattoos.  In this episode, the Moyra discusses the importance of having a mantra to keep us on track and remind us to choose joy in the midst of chaos and challenges. She reflects on her own mantra, "choose joy," and encourages listeners to come up with their own and even share it on social media. Moyra also emphasizes the power of reminding ourselves of who we want to be and staying on track through daily reminders. [00:02:46] Mel Robbins' tattoo story. [00:04:31] Choosing Joy as a Mantra. [00:07:52] Mantras for overcoming anxiety. [00:11:24] Visual reminders for success. [00:15:18] Choose Joy in Life Please continue to support this podcast in 2023 as your support is the way it continues.  Here are a few ways: Check out my journal today. Purchase your own Journey to Joy Journal .  Need a little extra help ?  Book your Find your JOY discovery call here.  Reach out to me @ moyra@moyragorski.com  I offer my years of expertise and knowledge to help you find steps to a healthier life.  Like, share and write a 5 star review on Podbean or Itunes.    Instagram as https://www.instagram.com/greengorski/   Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling            

In this episode of the "Journey to Joy" podcast, host Moyra Gorski shares her personal journey towards joy and how she's committed to talking more about it in the show's second season. As a retired nurse, multi-passionate entrepreneur, and mother of four adult children, Moyra knows what it’s like to feel overwhelmed and to wonder when joy will show up again. This episode is how Moyra found herself on Good Friday and the Easter Sunday service. The verse is Psalm 30:5 that really struck with  Moyra. The Weeping in the evening will turn to JOY in the morning .  The message continues that there are times of struggle and crying and weeping and then comes the morning of JOY.  Listen for ways to find your way into the Joyful seasons of your life.  She promises to bring inspiring stories, tips for staying healthy during life’s ups and downs and simple ways to find joy in one's own life. Moyra emphasizes that while life can be messy, we travel together on this journey to find joy with the support of each other.     [00:02:29] Finding Joy through Faith. Easter message  [00:07:30] Finding Joy in Sadness. [00:09:13] Crying, weeping, and prayer. [00:12:30] Letting go of past mistakes. [00:16:09] Finding joy in life. [00:20:12] Finding joy in chaos. Please continue to support this podcast in 2023 as your support is the way it continues.  Here are a few ways: Check out my journal today. Purchase your own Journey to Joy Journal .  Need a little extra help ?  Book your Find your JOY discovery call here.  Reach out to me @ moyra@moyragorski.com  I offer my years of expertise and knowledge to help you find steps to a healthier life.  Like, share and write a 5 star review on Podbean or Itunes.    Instagram as https://www.instagram.com/greengorski/   Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling                

In this episode of the "Your Journey to Joy" podcast, host Moyra Gorski shares her mission to help listeners find joy in the chaos of life. She introduces the concept that the act of creating is a tool that can help control our thoughts, and that pairing this with intention can help us overcome problems. Danielle Damrell joins Moyra today to share her act of creating and how she learned the power of creating processing as a powerful tool to healing  Coming from a background riddled with abuse, trauma, physical illnesses, an unexpected pregnancy, and mental health struggles, Danielle shares her powerful journey to joy and how she now is so passionate about empowering and inspiring women to step into the life their deserve and are worthy of.  Find Danielle at https://damrellcreativeco.com/   The episode features inspiring stories from guests who have overcome life challenges and found joy, as well as tips for staying healthy and vibrant during life's ups and downs. The podcast encourages listeners to support and encourage each other on their journey to finding the joyful life they deserve. [00:00:00] The power of creating. [00:04:05] Childhood Trauma and Body Image. [00:07:06] Eating disorders in school. [00:10:48] Overcoming Eating Disorders. [00:16:52] Eating disorders and control. [00:17:52] Seeking normalcy through control. [00:23:07] Creative processing. [00:24:25] Creative processing as a tool. [00:27:49] Creative processing for joy. [00:31:43] Play as integral to joy. [00:34:15] Practicing creative self-care. [00:37:59] Pursuing joy in life. [00:40:39] Finding joy within chaos. [00:44:00] Finding joy amid chaos.   Please continue to support this podcast in 2023 as your support is the way it continues.  Here are a few ways: Check out my journal today. Purchase your own Journey to Joy Journal .  Need a little extra help ?  I offer FREE consultations. Let's connect . Reach out to me @ moyra@moyragorski.com  I offer my years of expertise and knowledge to help you find steps to a healthier life.  Like,  share and write a 5 star review on Podbean or Itunes.    Instagram as https://www.instagram.com/greengorski/  Facebook:  the Juggling the Chaos Podcast tribe    Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling              

"Welcome to Season Two: Your Journey to Joy" In this episode of the "Your Journey to Joy" podcast, host Moyra Gorski introduces the podcast's second season and explains the inspiration behind it. The podcast's name has changed from "Juggling in the Chaos of Recovery" to "Your Journey to Joy". Moyra talks about her personal story of recovering from an eating disorder in college and her daughter's struggle with the same disorder in high school and beyond. Throughout the podcast, Moyra aims to help listeners find joy in their lives by sharing inspiring stories from people who have overcome challenges and providing tips on how to stay healthy during life's ups and downs. [00:02:25] Self-care during stressful times. [00:04:27] Recovery is possible. [00:08:01] Finding Joy in Life. [00:11:52] Impact of income on impact. [00:16:23] Asking for help and support. [00:19:07] The journey to joy.  I am so excited to welcome all of you to the second season of this Podcast .  Come with me on this next season.  Come  along your Journey to Joy .and thats JOY...your Journey of YOU !!! Please continue to support this podcast in 2023 as your support is the way it continues.  Here are a few ways: Check out my journal today. Purchase your own Journey to Joy Journal .  Need a little extra help ?  I offer FREE consultations. Let's connect . Reach out to me @ moyra@moyragorski.com  I offer my years of expertise and knowledge to help you find steps to a healthier life.  Like,  share and write a 5 star review on Podbean or Itunes.    Instagram as https://www.instagram.com/greengorski/  Facebook:  the Juggling the Chaos Podcast tribe    Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling              

Michaela Czernekova joins me today for a great discussion about emotional eating and how we gain gain strength in life, physical yet but emotional, spiritual and mental health.  Michaela is a brilliant researcher that shares so much knowledge and insight with us today.  So many people struggle with eating. And wrapped up around all that is the emotions that come along.  I know you will enjoy this episode as we take a dive into this subject.  MichaelaI coaches Women to Overcome Emotional Eating, Regain Their Confidence, Inner Power and Resiliency,  You can find her on FB , IG and her website of Michaela Czernokova  Visit her there for her freebies or book a call.  Blessed to be able to share this knowledge with you today  You can overcome the chaos of life and find joy in food, eating and life. Please continue to support this podcast in 2023 as your support is the way it continues.  Here are a few ways: If you are ready to journal your way to more joy, check out my journal today. Purchase your own Journey to Joy Journal .    Need a little extra help ?  I offer FREE consultations. Let's connect . Reach out to me @ moyra@moyragorski.com  I offer my years of expertise and knowledge to help you find steps to a healthier life.  Continue to support by liking, sharing and writing a 5 star review on Podbean or Itunes.   Find me over on Instagram as https://www.instagram.com/greengorski/ Join my group on Facebook too, the Juggling the Chaos Podcast tribe  Support this podcast more : Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling                        

Dr Christy Matusiak DC is a Holistic Medicine Chiropractor specializing in mutiple modalities of healing to include applied kinesiology, energy healing, so much more . She is more than your regular chiropractor.  We had a great discussion to day about taking care of ourselves as moms and women each day. She wrote a wonderful book called Coordinating Chaos, Overcoming the Postpartum Slump and becoming the mom your baby deserves.  We had a great talk about it being ok to not being ok.  And listen in for the 7 best doctors that she recommends.  You can find her here.   https://www.christymatusiakdc.com/.      And if you need support in moving forward with making changes in your life, reach out. I support women in finding joy with in the chaos of life.  Please continue to support this podcast in 2023 as your support is the way it continues.  Here are a few ways: If you are ready to journal your way to more joy, check out my journal today. Purchase your own Journey to Joy Journal .    Need a little extra help ?  I offer FREE consultations. Let's connect . Reach out to me @ moyra@moyragorski.com  I offer my years of expertise and knowledge to help you find steps to a healthier life.  Continue to support by liking, sharing and writing a 5 star review on Podbean or Itunes.   Find me over on Instagram as https://www.instagram.com/greengorski/ Join my group on Facebook too, the Juggling the Chaos Podcast tribe  Support this podcast more : Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling                      

This is my 2nd conversation with Lucy on my podcast. She is a marriage and family therapist by schooling but today is a Podcast Talk Show Host at synergyconnectionradio.com .  Today we talk about the power of our beliefs. Our beliefs are created from our experiences today and most often in the past. Our behaviors come from our learned beliefs. Some good and some not so good.  And importantly what can we do to move forward. As Lucy shares the changes need to be made and it might as well be us that are making the changes.  Enjoy the conversation.    And you need support in moving forward with making changes in your life, reach out. I support women in finding joy with in the chaos of life.  Please continue to support this podcast in 2023 as your support is the way it continues.  Here are a few ways: If you are ready to journal your way to more joy, check out my journal today. Purchase your own Journey to Joy Journal .    Need a little extra help ?  I offer FREE consultations. Let's connect . Reach out to me @ moyra@moyragorski.com  I offer my years of expertise and knowledge to help you find steps to a healthier life.  Continue to support by liking, sharing and writing a 5 star review on Podbean or Itunes.   Find me over on Instagram as https://www.instagram.com/greengorski/ Join my group on Facebook too, the Juggling the Chaos Podcast tribe  Support this podcast more : Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling                

Do you know about breathwork ? HypnoBreath work ? I have spoken about breath-work a couple times on this podcast. It is a life changing practice.  I met Daisy this past year at a women's event that I attended. She facilitated a couple breath work session for us and they were amazing. I had incredible releases and experiences with Daisy.  I know you will love Daisy and what she has to share.  And make sure you follow her on her site of Spiritual Mixtape.  She has a some free offering there.  You can also find her on IG as well.    Daisy Mack is  a Breath-work and Stress ManagementExpert, Certified Integrative Nutrition Health Coach and Yoga Teacher. Her purpose is guiding driven professionals to take a holistic approach to their health, wellness and self care. --------------- Please continue to support this podcast in 2023 as your support is the way it continues.  Here are a few ways: If you are ready to journal your way to more joy, check out my journal today. Purchase your own Journey to Joy Journal .    Need a little extra help ?  I offer FREE consultations. Let's connect . Reach out to me @ moyra@moyragorski.com  I offer my years of expertise and knowledge to help you find steps to a healthier life.  Continue to support by liking, sharing and writing a 5 star review on Podbean or Itunes.   Find me over on Instagram as https://www.instagram.com/greengorski/ Join my group on Facebook too, the Juggling the Chaos Podcast tribe  Support this podcast more : Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling              

I found myself again in the parking lot of a inpatient treatment center with some raw emotions. I share them today as our daughter has had a set back and needed more help.  This disorder and addiction journey is long and hard. I have learned so much about the roller coaster of emotions. Although this set back had me mad and frustrated, I was able to reflect and get back an track much more quickly because of the work I have done.  It's SO important to do the work!     Then I reflect on my Start, Stop and Continue for 2023. Do you do this practice.  This is an episode from the past about the practice. Would love to have you share how you reflect on the year to come. ------------------------- Please continue to support this podcast in 2023 as your support is the way it continues.  Here are a few ways: If you are ready to journal your way to more joy, check out my journal today. Purchase your own Journey to Joy Journal .    Need a little extra help ?  I offer FREE consultations. Let's connect . Reach out to me @ moyra@moyragorski.com  I offer my years of expertise and knowledge to help you find steps to a healthier life.  Continue to support by liking, sharing and writing a 5 star review on Podbean or Itunes.   Find me over on Instagram as https://www.instagram.com/greengorski/ Join my group on Facebook too, the Juggling the Chaos Podcast tribe  Support this podcast more : Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling        

Stel is joining me today from Australian and has a great conversation about body image, bing eating and restrictive diets and more.  As many have, Stel has a life filled with diets and restrictive eating. And then began a journey to healthier eating and that quickly morphed into something greater, not in a good way.  When she started to know better, she started to better.  And you can to if you struggle with these things.  Take a listen and if you want to learn more about Stel and the work that she does, check out her site  of WholesomeLifestyleproject  She can help you stop binge eating with her wonderful coaching.  She also hosts her own podcast Beyond Overeating.  ------------------------- Please continue to support this podcast in 2023 as your support is the way it continues.  Here are a few ways: If you are ready to journal your way to more joy, check out my journal today. Purchase your own Journey to Joy Journal .    Need a little extra help ?  I offer FREE consultations. Let's connect . Reach out to me @ moyra@moyragorski.com  I offer my years of expertise and knowledge to help you find steps to a healthier life.  Continue to support by liking, sharing and writing a 5 star review on Podbean or Itunes.   Find me over on Instagram as https://www.instagram.com/greengorski/ Join my group on Facebook too, the Juggling the Chaos Podcast tribe  Support this podcast more : Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling                  

As we wrap up another year I am joining you today myself to share my gratitude for all my listeners here. I am humbled by all of you following along, sharing these episodes and being inspired by the stories I share.  2022 was a good year in many ways and I am grateful for that.  At the beginning of the year , as the world was opening up , I hoped to travel much more. And I did this year.  Listen in as I share how my travels were related to the letter M. Coincidence or not, it was a fun year of travel, celebration, learning, challenge and more.  And what will 2023 bring?  What are you plans?  As I publish this I have come up with a word for next year.  And the things I will Start, Stop and Continue.  Stay tuned for those episodes.  Here is a past episode with Start Stop and Continue and how to use this practice to begin a new. year.   Please continue to support this podcast in 2023 as your support is the way it continues.  Here are a few ways: If you are ready to journal your way to more joy, check out my journal today. Purchase your own Journey to Joy Journal .    Need a little extra help ?  I offer FREE consultations. Let's connect . Reach out to me @ moyra@moyragorski.com  I offer my years of expertise and knowledge to help you find steps to a healthier life.  Continue to support by liking, sharing and writing a 5 star review on Podbean or Itunes.   Find me over on Instagram as https://www.instagram.com/greengorski/ Join my group on Facebook too, the Juggling the Chaos Podcast tribe  Support this podcast more : Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling                    

Katie joins me today to talk about her way to sobriety and why she is so passionate about helping women to live intentionally sober lives.  From hitting rock bottom at 26 years of age and praying out to God to help her out of her world of addictions, she did just that.  You will want to hear her story .  Through her healing she found spirituality, Reiki, and gut health healing.  She is so passionate about helping women heal physically, mentally and spiritually as she shows them the way to sobriety . Getting rid of old patterns and renewing your life !!!  You will find Katie on IG as https://www.instagram.com/holisticcoach_katie/ And on her website of the Body Talk Warrior    I know you will enjoy our conversation on addictions, sober living, self care for self love and holistic health. Please enjoy and also share with those who you think need to hear this message of hope.  ------------------------------------ If you are ready to journal your way to more joy, check out my journal today. Purchase your own Journey to Joy Journal .    Need a little extra help ?  I offer FREE consultations. Let's connect . Reach out to me @ moyra@moyragorski.com  I offer my years of expertise and knowledge to help you find steps to a healthier life.  Continue to support by liking, sharing and writing a 5 star review on Podbean or Itunes.   Find me over on Instagram as https://www.instagram.com/greengorski/ Join my group on Facebook too, the Juggling the Chaos Podcast tribe  Support this podcast more : Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling                

Tricia Parido joins me today for a frank discussion about her journey of life, the traumas that occurred, the need to control others and her life . And her  life was  full of addictions and disorders  Tricia is an Industry Thought Leader, Transformational Speaker, Master Addictions Coach and  Transition to Life Specialist Tricia Parido is a Nationally Certified Life Coach and International Master Addictions specialist, who loves to help change lives! She is on the front lines of making life better for those who so desire and she has a passion to equip individuals with the right life skills and help them set the right aspirations, so they can live life and live it freely! You can find more about her on her website  You can find her coaching website here too.      I also had the privilege to be on Tricia's podcast as well.  You can listen to that episode here.   https://bit.ly/MTD_Moyra_Gorski_Ep_78 ------------------------------------------ If you are ready to journal your way to more joy, check out my journal today. Purchase your own Journey to Joy Journal .    Need a little extra help ?  I offer FREE consultations. Let's connect . Reach out to me @ moyra@moyragorski.com  I offer my years of expertise and knowledge to help you find steps to a healthier life.  Continue to support by liking, sharing and writing a 5 star review on Podbean or Itunes.   Find me over on Instagram as https://www.instagram.com/greengorski/ Join my group on Facebook too, the Juggling the Chaos Podcast tribe  Support this podcast more : Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling            

I come to you today solo.  It's been a while since I turned the mic on myself.  I found myself reflecting on the choices that we make and being present to those choices during my last Ballroom dance competition. I feel privileged and blessed to be able to participate in dance as I do. And yet if you have listened to me before or followed me on social , this dance is truly a metaphor for life.  I learn so much about myself and how I show up in the world when I challenge myself with dance.  I speak today about comparison and how that is the thief for all joy.  Signs from the universe as I hear a song that reminds me of my mother.  And so much more.  Where do you find yourself today?  What choices are you making?  Are you truly appreciating them ?  Would love to hear from you.  Find me on IG or FB .  ------------------------------------ If you are ready to journal your way to more joy, check out my journal today. Purchase your own Journey to Joy Journal .    Need a little extra help ?  I offer FREE consultations. Let's connect . Reach out to me @ moyra@moyragorski.com  I offer my years of expertise and knowledge to help you find steps to a healthier life.  Continue to support by liking, sharing and writing a 5 star review on Podbean or Itunes.   Find me over on Instagram as https://www.instagram.com/greengorski/ Join my group on Facebook too, the Juggling the Chaos Podcast tribe  Support this podcast more : Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling      

Matthew Brownstein joins me today for a fascinating conversation about spirituality and meditation. He had a spiritual awakening which lead him to seeking the truths of all mediation, hypnotherapy and more.  He is a wealth of information. His story and journey of life has been great.   Matthew J. Brownstein’s journey into spirituality, health, and healing began in 1992 with a profound spiritual awakening that made him begin seeking the truths of all the world’s great wisdom traditions.  This sudden shift into a spiritual view of life led Matthew to change his major in college to Philosophy, yet in time it became clear to him that Philosophy was too intellectual and did not offer the direct experiences that he sought for.  Changing his major to Religion, Matthew soon discovered Mysticism and the more esoteric branches which led to his increased spiritual experiences.  Not knowing what to do with this knowledge, he then went to his first Acupuncture College to learn more about how energy blockages keep us from health, wholeness, and spiritual realization. You will find him and all that offers the world through his site here.  You can learn more about meditation and find some samples of meditations on his OnLIne Monastery here.  -------------------------------------- If you are ready to journal your way to more joy, check out my journal today. Purchase your own Journey to Joy Journal .    Need a little extra help ?  I offer FREE consultations. Let's connect . Reach out to me @ moyra@moyragorski.com  I offer my years of expertise and knowledge to help you find steps to a healthier life.  Continue to support by liking, sharing and writing a 5 star review on Podbean or Itunes.   Find me over on Instagram as https://www.instagram.com/greengorski/ Join my group on Facebook too, the Juggling the Chaos Podcast tribe  Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling  

I had the privilege to connect with Elizabeth on Linked in. Her Joy let loose attitude attracted me. I am sure glad we connected.  Listen in for a treat today.  Elizabeth talks about her own journey to Joy and why she is so passionate about helping women let their joy loose  A few tidbits:  Joy in NOT dependent on your circumstances.  Lean into your purpose When we intentionally align with God's purposes, we build more joyful lives.   You are going to love this conversation that we had.  Find Elizabeth on her website here. https://elizabethrhyno.com/ And also on Linked in. https://www.linkedin.com/in/elizabeth-rhyno-life-coach/ ------------------------ If you are ready to journal your way to more joy, check out my journal today. Purchase your own Journey to Joy Journal .      Need a little extra help ?  I offer FREE consultations. Let's connect . Reach out to me @ moyra@moyragorski.com  I offer my years of expertise and knowledge to help you find steps to a healthier life.  Continue to support by liking, sharing and writing a 5 star review on Podbean or Itunes.   Find me over on Instagram as https://www.instagram.com/greengorski/ Join my group on Facebook too, the Juggling the Chaos Podcast tribe  Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling          

Stephanie and Alyssa are mom and daughter. Daughter has struggled with an eating disorder for many year.  And much like myself and my daughter, their relationship was truly impacted when this insidious disorder entered their life.  As I listen to Stephanie and Alyssa it's almost like we have lived similar lives.  And the hope that they want to share today and hope that you hear is that lives can change and relationships can be restored , even after so much time of turmoil and disorder.  Thank you ladies for being so honest and open with your sharing.  --------------------------------------------------- Need a little extra help ?  I offer FREE consultations. Let's connect . Reach out to me @ moyra@moyragorski.com  I offer my years of expertise and knowledge to help you find steps to a healthier life.  Continue to support by liking, sharing and writing a 5 star review on Podbean or Itunes.   Find me over on Instagram as https://www.instagram.com/greengorski/ Join my group on Facebook too, the Juggling the Chaos Podcast tribe  Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling OR  Purchase your own Journey to Joy Journal .       

Dana Krull has kissed alcohol good bye and now is building a community to support others who are looking to love them selves instead of booze.  This was a great conversation about Danas experience in the military, religion, striving for good, what we reach for for support and so much more. It's all very fascinating and I know you will enjoy it.  So many have found themselves choosing sobriety during these last few years. Dana's story is one to share.  You will find all about him here. https://www.instagram.com/ikissedalcoholgoodbye/ https://linktr.ee/ikissedalcoholgoodbye ------------------------------------ Need a little extra help ?  I offer FREE consultations. Let's connect . Reach out to me @ moyra@moyragorski.com  I offer my years of expertise and knowledge to help you find steps to a healthier life.  Continue to support by liking, sharing and writing a 5 star review on Podbean or Itunes.   Find me over on Instagram as https://www.instagram.com/greengorski/ Join my group on Facebook too, the Juggling the Chaos Podcast tribe  Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling OR  Purchase your own Journey to Joy Journal .       

These last 2 years have been challenging to say the least.  I have met so many that have found a way to thrive or reinvent themselves.  And I've spoken with many who find themselves stuck and unsure how to get going again.  Many have gained weight, gotten out of shape, felt the need to change jobs or careers, even left and changed relationship.  As a wellness advocate and retired RN, I know the importance of creating healthy habits. They keep us grounded and help us move towards the goals that we have.  Even creating habits can help us start by creating the goals for what we want in life.    I have been partnered with Shaklee for over 22 years, the most clinically proven wellness company in the world, according the Forbes. I believe it with ALL the clinical proof there is about the products.  I share today about a simple way to get started to reset your habits.  What is it that you want?  If you are feeling stuck I encourage you to take a listen. I think you will hear some things to help you get moving again in life and health.    Need a little extra help ?  I offer FREE consultations. Let's connect . I offer my years of expertise and knowledge  to offer you the hope you need to get UNSTUCK . Continue to support by liking, sharing and writing a 5 star review on Podbean or Itunes.   Find me over on Instagram as https://www.instagram.com/greengorski/ Join my group on Facebook too, the Juggling the Chaos Podcast tribe  Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling OR  Purchase your own Journey to Joy Journal .     

When you hear Dr. Robb you cant help but be lifted up ! Today on the show he shares his story that lead him to losing everything from his business, his wife, his children and being homeless on the streets of Manchester England for over a year . On a cold and wet English night, he fell to my knees and begged God to help him find a way from the endless nightmare that was his existence and moments later a man carrying a bible rounded the corner and offered me a helping hand.  His story is remarkable.  His level of commitment and compassion to help others who are struggling with addictions is tremendous. He does not mince words.  He had me laughing.  He had me crying.  He challenges us all.  And left me knowing that if we can help others have a better tomorrow than today , then we should do it.  You can find Dr. Robb Kelly on his site here. You will also find him on the social channels.  IG as the Addiction Doctor  Facebook. And on LInked in as The Addiction Doctor.      ------------------------------------ Continue to support by liking, sharing and writing a 5 star review on Podbean or Itunes.   Find me over on Instagram as https://www.instagram.com/greengorski/ Join my group on Facebook too, the Juggling the Chaos Podcast tribe  Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling OR  Purchase your own Journey to Joy Journal .         

  Everyone is in recovery from something. As it did for many of it, the pandemic revealed many things, some cracks in our systems, relationships and health. And as moms sometimes we also lose our identity as we give to others and escaping with alcohol to deal with life,    Today Michelle Hillier joins me to talk all things recovery , divorce Michelle is most known for Breath+Fire, a wellness program that helps people identify gaps in their lives that are holding them back from becoming who they truly want to be.   The COVID-19 pandemic pushed Michelle to her breaking point. All of a sudden, all of her work—which had been her escape—was cancelled. The isolation spotlighted the cracks in her marriage while at the same time Michelle’s mother was diagnosed with dementia, and she looked for ways to numb the feelings.    Today, Michelle is in recovery, she has been sober for one year, and she uses her personal story to help people see it’s possible to lead a great life.    We had a wonderful and real conversations about what we escape to , the choices we make, how breath can help use improve our lives and more.      Continue to support by liking, sharing and writing a 5 star review on Podbean or Itunes.   Find me over on Instagram as https://www.instagram.com/greengorski/ Join my group on Facebook too, the Juggling the Chaos Podcast tribe  Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling OR  Purchase your own Journey to Joy Journal .     

I can't believe it's almost been a year that my Journey to Joy journal has been out. Do you journal ? It is such a very good thing.  I think it's like FREE therapy.  Listen in ...as I share AGAIN...why journaling is such a good thing.  And want your own journal?  Check it out and order here.  Want to learn more about Wellness ? Ready to get going on your Wellness journey ?  Visit my wellness site here.  Do a quick 5 minute Wellness QUIZ to see a great place to start. Continue to support by liking, sharing and writing a 5 star review on Podbean or Itunes.   Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling   You can also check me out on Instagram as GreenGorski               

Jennifer joins me today to have a frank discussion about Intuitive eating and what that all means. It truly is a starting point for eating and finding peace around food.  Jennifer is an Intuitive Eating Counselor and coach. She specializes in helping women connect with their bodies , make peace with food and refine her health so she can walk away from diet culture and embrace all life has to offer.  You can find her on IG, FB and www.healthcoach4life.com . https://www.instagram.com/jennifer_healthcoach4life/ Everyone should listen to this episode.  You will learn so much . I know I did.   Continue to support by liking, sharing and writing a 5 star review on Podbean or Itunes.   Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling OR  Purchase your own Journey to Joy Journal .   

Tazima and I sat down for a fascinating and fun conversation about pleasure. She is an awesome and dynamic lady. Her focus is a sex coach and pleasure maker helping women go from resentful to radiant. But we didn't talk about that  on this episode.  We talked about finding joy in your life,  I know that as my life was chaotic I wondered when the joy would return. But I soon learned that it was about me and me going to find the joy!!  This was a fun conversation and all your ladies will find great value in it. Listen in.  And find Tazima here. Linked in  and on her website Infinite Relating Love this podcast?    Continue to support by liking, sharing and writing a 5 star review on Podbean or Itunes.   Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling OR  Purchase your own Journey to Joy Journal .         

Summer time is busy and fun .  And I'm sharing some of my favorite interviews and episodes that i have done in the last 2 years.  Since I just started a little running out side again, I thought I'd share a Wellness Wednesday episode with Chris. He is an avid runner and quite an athlete. We had a fun conversation about running and travel and life in general.  --------------------------- My time with my business and my partnership with Shaklee I have met some awesome people. Chris Bartholomew is no exception. He is currently The Eastern Regional Sales director yet has been involved in our incentive trips quite a bit. And I've noticed that he is an avid runner. Not just a few miles but many miles that he puts in during the weeks. I am privileged  that he sat down with me for a conversation about running and his travels and what running gives to him. And then a neat discover he made about hydration after one hot day.  The thoughts he shares at the end are so good for running and exercise and really life.  1. Make a decision : Just start, once you do the inertia keeps you going.  2. Have Fun!! Love that. We need to do things to bring us joy and fun.  You will also learn in this episode why we both choose Shaklee as our brand of wellness products and why a host of Olympic athletes do as well.  Chris is the most knowledgable about the Shaklee Pure Performance Line and you will learn a lot from him today.  So grateful for this time with Chris. I really enjoyed it and had fun learning more about Chris.  ----------------- Like this podcast ? Give it a 5 start review, subscribe and share . Thank you !  Join me on Facebook in my Juggling the Chaos of Recovery tribe 

Molly Brown is a fascinating gal.  As she is now a Mindset Engineer, she shares her journey through bulimia, the army, following the rules, wanting to disappear, finding a community and imagining the person she needed to be to find success. As she read books on personal development and neurology and the mind, she saw that she could design her own mindset following the same system I used as an engineer. it's fascinating, heart felt and so inspirational. I loved our conversation.    You can find Molly at Molly Brown, Mindset Engineer Design the mindset you need to achieve the results you want. MindsetEngineeringllc@gmail.com https://calendly.com/mindsetengineeringllc www.Mindset-Engineering.com https://www.linkedin.com/in/mindsetengineer/ -------------------------------- Love this podcast?    Continue to support by liking, sharing and writing a 5 star review on Podbean or Itunes.   Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling OR  Purchase your own Journey to Joy Journal .       

Alcohol  was fun and loud and entertaining for Matt. Had a great conversation with Matt about recovery and sobriety.   So many topics we talked about :  Rest  Divorce  Sobriety  Expressing yourself in music  Sound therapy    Matt is an awesome guy who helps Those in Recovery Create a Healthy & Active Lifestyle without The Need for Alcohol.   He hosts a podcast as well here https://www.spreaker.com/show/beyond-recovery   You can find more about Matt Gardiner here.    https://linktr.ee/mattgardiner555 ------------------------------------- Love this podcast?    Continue to support by liking, sharing and writing a 5 star review on Podbean or Itunes.   Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling OR  Purchase your own Journey to Joy Journal .   

It's been 4 months since our daughter came home from her most recent treatment stay. And many people ask how she is doing!!  She is going great !!!  And some days are hard!  I am taking this episode to celebrate though all the things that we have to celebrate. One of my coaches told me once I don't celebrate the good things enough. So that is what I am doing today.  For 7 years my daughter has struggled and been home many times. And I've learned SO much about when to speak, when to be quiet, boundaries for me and for the family .  I appreciate all of you for following along with this journey . It's been up and down and all around. And today is time to forgot about the bad times, put your troubles down and celebrate !!!  Thanks Madonna for the song  Holiday  May you find time to celebrate the good times today !!  Much love !!  ------------------------------------- Love this podcast?    Continue to support by liking, sharing and writing a 5 star review on Podbean or Itunes.   Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling OR  Purchase your own Journey to Joy Journal . 

John McLeod is the Husband of a recent guest Nicole McLeod. You can listen to her interview here.  Nicole mentioned that John may want to come on and share is side of the story. I was thrilled.  Addictions and disorders not only effect the 'patient'. They impact the whole family. this is a great conversation with John who is honest and open to share his side of things, watching his wife struggle and not be present and find her way to treatment and strong into recovery.  I think you will enjoy this episode and find much wisdom in what you hear.  thank you John.  -------------- ove this podcast?    Continue to support by liking, sharing and writing a 5 star review on Podbean or Itunes.   Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling OR  Purchase your own Journey to Joy Journal .           

I think you will enjoy this conversation that I had with Melody.  She was Diagnosed with a rare genetic autoimmune disorder called Jobs Syndrome. Such a severe allergies, asthma, infections since she was a baby...and at 52 years old she discovered what had been going on all her life.  We talked about gut health and topical steroid withdrawal and so much more. It's fascinating and shows the power of investigating and natural and asking more questions. https://www.itsan.org/ She shares her story so that others can see their way out of the darkness.  Melody Belliveau is a Content Writer, Speaker, and Creator of The Social-Commentary.Com whose passion and purpose is to share a message of light on the darkness life can sometimes bring.  You can find her:  www.TheSocial-Commentary.Com https://www.linkedin.com/in/bmelody320/ Twitter is @BelliveauMelody Facebook https://www.facebook.com/melody.belliveau -------------------- Love this podcast?    Continue to support by liking, sharing and writing a 5 star review on Podbean or Itunes.   Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling OR  Purchase your own Journey to Joy Journal .           

Today I share about books I have been reading, Energy work I've been doing and the power of positive thinking and abundance.  The Greatest Salesman in the World by Og Mandino a great book. And reading through the scrolls has made a big difference in my thoughts and how I face each day so far. Have you read it?  Then prayer and meditation: So powerful and necessary. I use the Insite Timer for great guided meditations and more.  Then E2 : the Pam Grout book: Fascinating energy experiments that don't have to be difficult. I encourage you to be open to what the universe is sharing with you.  I hope you love this episode as I continue to share my life's journey and the things I am discovering. Would love to hear  from you too and what you are discovering.  Love this podcast?    Continue to support by liking, sharing and writing a 5 star review on Podbean or Itunes.   Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling OR  Purchase your own Journey to Joy Journal .         

The Universe Works in mysterious ways. I saw a post on FB by Blake Freedom about her use of Ketamine to help her with her severe depression. My daughter Anna has used Ketamine in her Treatment at ERC and I truly believe it was instrumental in her mindset shift towards life and recovery.  We had a fascinating discussion where Blake shares about her eating disorder and orthorexia recovery and so much more.  I'm blessed to have connected and I know you will love our conversation.  Find Blake at https://www.blakefreedom.com.    where she help women BREAK FREE from Eating Disorders with the power of EFT.  -------------------------- Like this podcast?  Continue to support by liking, sharing and writing a 5 star review.  Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling OR  Purchase your own Journey to Joy Journal .         

On the one year anniversary of my mother death, I have been sad and reflective on this past year without her.  When she passed, I was encouraged by my husband to speak at her funeral.  I spent the week thinking of what she taught be to value and wanted to record it for then and the future.  This is a repeat of that episode.  When someone passes we can do grieve and yet this spending time reflecting on your life with that person and all that you learned from them is a good thing.  Who has gone before ? What did you learn from them?  I'd love to hear from you.  Enjoy  Find me at. https://moyragorski.com/ Like this podcast?  Continue to support by liking, sharing and writing a 5 star review.  Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling OR  Purchase your own Journey to Joy Journal . 

My daughter Anna brought Nicoles name to me as she felt she would be someone good to be interviewed for this podcast. She had met Nicole during a treatment stay and said she was following her journey on social and really was inspired. She thought she would be a good guest. And she was right.  Nicole is finding out what it's like to be sober  (now 22 months ) and without food rules. She shares her journey, her many years of a disorder, her approach to eating and her passion to help others. She is living her Recovery out loud and does believe in silver linings.  You can find Nicole on IG as Redefiningmyok .  So thankful for our conversation. Sharing our stories make a difference .  --------- Like this podcast?  Continue to support by liking, sharing and writing a 5 star review.  Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling OR  Purchase your own Journey to Joy Journal .     

I meet amazing women in my networking time with my wellness business. Telese , my guest today is no exception. I was immediately struck by her wonderful light and positive energy.  Telese wrote a book on mindset and transforming your life. You can find it here. Expedition to Success  We had a lovely conversation about why during the pandemic she started her candle company called Five Eleven Candles .  I know you will enjoy this conversation about mindset, positive thinking and going after what you want in life. I continue to be inspired by those who have made the most of the pandemic time and share their positive light into the world.  Find Telese on social here. https://www.instagram.com/telesehampton/ https://www.facebook.com/ExpeditiontoSuccess Like this podcast?  Continue to support by liking, sharing and writing a 5 star review.  Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling OR  Purchase your own Journey to Joy Journal .     

Marie Forleo has a book called Everything is Figureoutable. You can find all about it and here on her site https://www.marieforleo.com/  I was encouraged to read the book and instead I listened through Audible. I share my reflections on the book today as I reflect on my youngest sons journey into the Air Force.  When you find something you love, things work out. And when you aren't sure, taking the attitude that everything is Figureoutable is a great move. Enjoy .  Like this podcast?  Continue to support by liking, sharing and writing a 5 star review.  Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling OR  Purchase your own Journey to Joy Journal .  .........

Amy Guerrero, trauma-informed recovery coach, conscious sober person, and founder of Thrive In Recovery, has a coaching practice developed for sober people to heal their trauma, find success, and create healthy relationships with people, money, and themselves. Amy has learned how to go from admitting she was powerless to living powerfully, and believes it is her ultimate act of service to share her journey with others. I’m reaching out about having her on your show.    Amy knows from experience that getting sober is only the first step in a journey towards healing. She was pretending to be happy, thinking that the next meeting or the next therapy session would “fix” her and allow her to finally feel comfortable in her own skin, but it just wasn’t happening. Amy got busy educating herself, training and working with people in somatic experiencing, attachment theory, and other trauma-informed modalities, and relating it to living a conscious sober lifestyle. She turned her healing into her life’s work and now uses that education to coach people to feel more courage, hope and confidence in their sober life.  Blessed to be lead to Amy who is helping me today and our family. as our daughter has returned home from a treatment center.  I learned a lot. I think you will too.  ------------------------------ Support this podcast by buying a cup of coffee . Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling OR  Purchase your own Journey to Joy Journal .  OR  Write a 5 STAR review on Podbean or Itunes. Share with others who may need and want to hear this message.       

As I hit the 2 year mark of this podcast I am honored and SO pleased to bring you a conversation with my daughter Anna.  You have heard of her on this podcast and because of her struggle and finding my way through it as her mother, I created this podcast. A platform for me to share the stories of hope and resilience and recovery and wellness.  Anna is home and I asked her to sit with me and have a conversation. I have been hoping for this day and and grateful we had this time.  Eating disorders rob people of their lives yet Anna has seen through it all that she is truly made for something more. Please listen.    We mention Not One more Weekend and you can learn more here.  https://www.notonemore.co/day-of-support   Please continue to support this podcast by listening,  buying me a cup of coffee,  considering making a donation to the expenses and costs of this podcast  or  Share with others as SO many need to hear these message of hope. Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling OR  Purchase your own Journey to Joy Journal .  OR  Write a 5 STAR review on Podbean or Itunes. Share with others who may need and want to hear this message.    Thank You.   

Dorothy Graham and I met through Linked In and I knew I needed to connect with her. The Unstoppable Overcomers show was one I watched and wanted to know about .  Dorothy shares the family history of mental health challenges and how that chaos impacted her life. She just kept going and overcoming and kept going.  Generational patterns do repeat themselves and yet we do have the power to change those patterns for now and generations to come.  You can find Dorothy on LInked in here  Her website is the UnstoppableOvercomers  ----------------------------------------------- Support this podcast by buying a cup of coffee . Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling OR  Purchase your own Journey to Joy Journal .  OR  Write a 5 STAR review on Podbean or Itunes. Share with others who may need and want to hear this message.       

What a fun interview today . I know you will enjoy it.  Lisa Jacobs a lawyer turned van lifer. She is currently an interior designer, investor, mentor, influencer and she is also into acting, so she really left the thing that wasn't serving her and decided to live life on her own terms. She's well known in the van life and travel community and has built up over 40k followers on Instagram and over 16k on Youtube. You can find her at https://www.instagram.com/vacayvans/ How many times do we realize that we are living life for others and not for our own dreams and purpose. Lisa realized she was not happy and fulfilled and did the unconventional. Yet these days, 2 years following the beginning of this pandemic, more have found freedom on the road and on their terms  ----------- Support this podcast by buying a cup of coffee . Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling OR  Purchase your own Journey to Joy Journal .  OR  Write a 5 STAR review on Podbean or Itunes. Share with others who may need and want to hear this message.   

I was interviewed by Lucy Forsting on her Synergy Connection Show. She was a guest of my previously also. We have developed a wonderful relationship of colleagues sharing the mission of spreading wellness to the world and connecting the dots between between the physical, spiritual, emotional and mental wellness.  Each year I think it's a great time to do a reset, be it with our eating or mindset.  I thought the conversation was so good that I wanted to share it again with all of my listeners.  You can find Lucy Forsting Here on.  http://synergyconnectionradio.com/ If you are interested in the Shaklee products mentioned can be found through my website of.  https://moyragorski.com/      

Kim shares she story today and how for years the comments that others made may have lead to issues with eating and her thoughts of her body in her life.  It's a great story and she as many have, has gone on to help others because of her experience. EFT , Emotional Freedom Technique or tapping has helped her and we talk about that.  She also wrote a book called How to Kiss Goodbye to ANA. This is a bit about it: Do you struggle with Ana (anorexia) or have a difficult relationship with food and body image? Emotional Freedom Techniques (EFT) have the potential to transform your life and put you on the path to recovery. Here, honest diary extracts relay Kim Marshall's own struggles with anorexia and bulimia, including time spent in a residential treatment centre, and how she discovered EFT and learned to quiet the negative voices that were blocking her recovery. You can find her at. https://www.kissgoodbyetoana.com/ Also she is on Facebook here.  ----------- Or support this podcast by buying a cup of coffee . Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling OR  Purchase your own Journey to Joy Journal .  OR  Write a 5 STAR review on Podbean or Itunes. Share with others who may need and want to hear this message.   

Each year around this time I spend time reflecting on the past year. I always go through this exercise too as I sent my intentions and word for the coming year. I encourage you to take some time to do that as well.   1. What will you Start doing : Life is too short and maybe it's time  2. What will you Stop doing: things that have not served you well  3. What will you continue: Continue on with what have served you and has worked well.  And I find it beneficial to spend some time on this, journal about it, meditate on it. Its a great practice  Need any help? Want to talk with me about this?  Please reach out at 708-977-7326  Or support this podcast by buying a cup of coffee . Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling OR  Purchase your own Journey to Joy Journal .   

Sara Raymond is a mom who found hypnotherapy and meditation as she was finding her way through life. We had a great discussion about being a mom and the struggles and challenges that it brings.  And then we talk about hypnotherapy and how it can help us create a change at a emotional level and then change in behaviors and beliefs.    She is passionate about helping others learn about meditation and hypnotherapy and how it can help us all live mindful lives. She has a great podcast and You Tube channel that you should check out.  You will find so many offers on her website.     The Mindful Movement is an oasis where YOU can come to tap into your inner peace, positive mindset, and the ability for self-healing. We provide guided meditations, hypnosis, affirmations, mindful movement videos and mindful tips for living. ----------------------------- If you are looking for a gift, please consider picking up a Journey to Joy Journal.  You will find it an easy journal to begin with. It also make a great gift. Like this podcast ? Want to support it?  Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling    

Merry Christmas everyone!  Nothing is more constant than change and that is for sure this year.  It is my hope and wish that you enjoy your day today or when ever you listen to this episode.  If you are looking for a gift, please consider picking up a Journey to Joy Journal.  You will find it an easy journal to begin with . It also make a great gift. Like this podcast ? Want to support it?  Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling  

Sean Dustin joins me today to share his story.  It's a long one and one that needs to be heard. 17 years as a drug user, years of not liking who he was and trying to be someone else with the drugs.  Yet he now is a wonderful servant leader, helping others in their lives as he shares his journey. Sometimes you get to a point in your life that there is no where to go but up. And that is what Sean did and does each day.  His Podcast has that name as well as his business.  You will find him here.  I met him through Clubhouse and sure glad I did.  I think you will enjoy his story, what he learned, how he learned to love himself again and is now helping so many others. The Journey to Joy Journal is available now.  My journal is available . Do you journal? Listen to the episode to hear how journaling helped me.  And order your today here. Thank you for listening today.   

Jada Butler joins me today for some real talk about mental health and how she found a way to help others. She has a wonderful Soul Vie Sole business where she leverages both her  medical background and mental health training to bring a safe, science-based wellness instruction designed with the latest research and evidence-based practices available.  Have you had the fears of not being good enough or doing enough?  Leaning into the hard points of life is where we can grow and change. Awareness of what we are experiencing is a process to change.  A great conversation about all this and so much more.  Jada is an athlete, personal trainer,  a Physicians Assistant as well as a Masters prepared professional counselor in Mental health. She practices locally but also has an online  supporting others who are looking to push past fear and step into their best life.  Find Jada at https://www.soulviasole.com On Facebook:  I hope you enjoy our conversation.  And if you or anyone you know is need of help with their mental health, reach out to Jada or go to your local ER.  ............................................ The Journey to Joy Journal is available now.  My journal is available . Do you journal? Listen to the episode to hear how journaling helped me.  And order your today here. Thank you for listening today.  -------------------------------- Wondering what supplements might be best for you ? Take this FREE health QUIZ  --------------------------- Like this podcast ? Want to support it?  Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling   Give it a 5 start review, subscribe and share . Thank you !  Join me on Facebook in my Juggling the Chaos of Recovery tribe  Like what you hear about Shaklee products?  Find it here on my website  Book some time on my calendar for a Discovery Call Here. Have a story to share?  I'd love to feature you as a guest on my podcast.  Click through this link and find the application and schedule  Let's keep sharing the great word of recovery and wellness

Thanksgiving 2021. It's been a great year and one full of challenges.  And yet when Shaklee announced we would be getting  access to training from Danelle Delgado, one the of the best trainers in the direct selling space, I was thrilled . I am always thrilled to learn from others and find out their systems that have worked.  And when the training began, the first session was not what we expected.  It was all about gratitude ! And journaling.  Boy did I love that.  Today I share what i've learn from Danelle Delgado and how that has enhanced my journaling practice. I share what I wrote this particular morning as I did my DAILY gratitude practice.  And I encourage you to share with me how you are harnessing the power of journaling.  This year I launched a journey as I have learned the power of journaling and how it has truly..and is truly changing my life.   Dare I say it can change your life !!!  ............................................ The Journey to Joy Journal is available now.  My journal is available . Do you journal? Listen to the episode to hear how journaling helped me.  And order your today here. Thank you for listening today.  -------------------------------- Wondering what supplements might be best for you ? Take this FREE health QUIZ  --------------------------- Like this podcast ? Want to support it?  Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling   Give it a 5 start review, subscribe and share . Thank you !  Join me on Facebook in my Juggling the Chaos of Recovery tribe  Like what you hear about Shaklee products?  Find it here on my website  Book some time on my calendar for a Discovery Call Here. Have a story to share?  I'd love to feature you as a guest on my podcast.  Click through this link and find the application and schedule  Let's keep sharing the great word of recovery and wellness

I love to connect with other women who are empowering women to live their best lives regardless of their circumstances. She is so inspirational to me. She is a powerful women who is helping women how ever she can. Please share with others as we truly believe that are those who are suffering and need the help that Jennifer provides. Jennifer Ramirez is an author, entrepreneur, and speaker that is passionate about helping women live their best lives. She is the Founder of the nonprofit organization, &Rise, that empowers women to be the ultimate versions of themselves no matter what adversities they've faced and she is also the CEO of &Flourish, where she helps female survivors of abuse to get rid of their emotional pain once and for all so they can Flourish into the person God created them to be!   Here are some resources of where you can find her.   https://www.womenrisechicago.org/single-mom-resources &Rise website - www.womenrisechicago.org &Flourish website - www.andflourish.co &Rise FB page - https://www.facebook.com/womenrisechicago/ &Flourish FB page - https://www.facebook.com/andflourish/ IG page - https://www.instagram.com/andrise_women/ IG page - https://www.instagram.com/andrise_women/ ----------------------------------------------- The Journey to Joy Journal is available now.  My journal is available . Do you journal? Listen to the episode to hear how journaling helped me.  And order your today here. Thank you for listening today.  -------------------------------- Wondering what supplements might be best for you ? Take this FREE health QUIZ  --------------------------- Like this podcast ? Want to support it?  Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling   Give it a 5 start review, subscribe and share . Thank you !  Join me on Facebook in my Juggling the Chaos of Recovery tribe  Like what you hear about Shaklee products?  Find it here on my website  Book some time on my calendar for a Discovery Call Here. Have a story to share?  I'd love to feature you as a guest on my podcast.  Click through this link and find the application and schedule  Let's keep sharing the great word of recovery and wellness    

Wanda Hart and I are friends and colleagues through the company we represent. Her daughter was on my podcast last year. You can hear Jacqui's episode here.    Wanda open ups about her son, his struggles with Dyslexia, ADHD , school and academics which lead to many struggles with addictions.  He was taken from this world earlier than The Harts ever expected. It has not been easy at all. The pain and sadness is real and palpable.  Yet Wanda has committed her life to be one of honoring her son.  She is brave each day and extremely brave to share her story with me today.  If you know someone struggling, talk with them. And try to help them get the help that they need.   ----------------------------------------------- The Journey to Joy Journal is available now.  My journal is available . Do you journal? Listen to the episode to hear how journaling helped me.  And order your today here. Thank you for listening today.  -------------------------------- Wondering what supplements might be best for you ? Take this FREE health QUIZ  --------------------------- Like this podcast ? Want to support it?  Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling   Give it a 5 start review, subscribe and share . Thank you !  Join me on Facebook in my Juggling the Chaos of Recovery tribe  Like what you hear about Shaklee products?  Find it here on my website  Book some time on my calendar for a Discovery Call Here. Have a story to share?  I'd love to feature you as a guest on my podcast.  Click through this link and find the application and schedule  Let's keep sharing the great word of recovery and wellness        

I love the song Days like this by Van Morrison. I never did pay attention to the words until it was mentioned as a possible mother-son dance at a wedding.  Then I listened. The words are below and I reference them in this episode.  And reflect on all that I have been doing the last 2 months, since my 58th  bday.  There has been lots of struggle and joy-less days.  And yet I found myself....in these 4 mentioned occasions , finding a feeling a JOY inside of me. And I knew there were days like these...and yet wondered if they would happen.  I hope you listen and enjoy...and hear that when we want the joy...its up to us!!!  And it's possible.  Days like this: Van Morrison.  When it's not always raining there'll be days like this When there's no one complaining there'll be days like this When everything falls into place like the flick of a switch Well my mama told me there'll be days like this When you don't need to worry there'll be days like this When no one's in a hurry there'll be days like this When you don't get betrayed by that old Judas kiss Oh my mama told me there'll be days like this When you don't need an answer there'll be days like this When you don't meet a chancer there'll be days like this When all the parts of the puzzle start to look like they fit it Then I must remember there'll be days like this There'll be days like this When everyone is up front and they're not playing tricks When you don't have no freeloaders out to get their kicks When it's nobody's business the way that you want to live I just have to remember there'll be days like this When no one steps on my dreams there'll be days like this When people understand what I mean there'll be days like this When you ring out the changes of how everything is Well my mama told me there'll be days like this   ----------------------------- The Journey to Joy Journal is available now.  My journal is available . Do you journal? Listen to the episode to hear how journaling helped me.  And order your today here. Thank you for listening today.  -------------------------------- Wondering what supplements might be best for you ? Take this FREE health QUIZ  --------------------------- Like this podcast ? Want to support it?  Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling   Give it a 5 start review, subscribe and share . Thank you !  Join me on Facebook in my Juggling the Chaos of Recovery tribe  Like what you hear about Shaklee products?  Find it here on my website  Book some time on my calendar for a Discovery Call Here. Have a story to share?  I'd love to feature you as a guest on my podcast.  Click through this link and find the application and schedule  Let's keep sharing the great word of recovery and wellness    

Toby Passman joins me today at talk all about the brain. It's  pretty fascinating conversation about a non invasive way of helping the brain. We have a pretty great conversation about neuoplasticity  Toby Pasman is the founder of Roscoe’s Wetsuit Neuro and host of the Roscoe’s Wetsuit Neuro Podcast. He is a neurophysiology researcher with a Master’s of Psychology from Lynn University and is board-certified in QEEG Brain Mapping and EEG Neurofeedback. Toby enjoys paddle boarding along the intracoastal, biking through the surrounding islands of Miami, and engaging in deep, intellectual conversations. This is a fascinating and Toby does a really great job explaining how all this works. There are certain ways to change the brain activity.  You can learn more about Toby and how he helps here through his website.  I mentioned the episode with Cindy Shaw about Better brain health.  .......... The Journey to Joy Journal is available now.  My journal is available . Do you journal? Listen to the episode to hear how journaling helped me.  And order your today here. Thank you for listening today.  -------------------------------- Wondering what supplements might be best for you ? Take this FREE health QUIZ  --------------------------- Like this podcast ? Want to support it?  Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling   Give it a 5 start review, subscribe and share . Thank you !  Join me on Facebook in my Juggling the Chaos of Recovery tribe  Like what you hear about Shaklee products?  Find it here on my website  Book some time on my calendar for a Discovery Call Here. Have a story to share?  I'd love to feature you as a guest on my podcast.  Click through this link and find the application and schedule  Let's keep sharing the great word of recovery and wellness  

As many of you know if you listen to this podcast and follow me on social media,  I took up ballroom dance lessons last July during the pandemic. I always have loved music and know I can dance if I have a good lead.  I've learned a tremendous amount about dance and about myself and I've seen that dancing is just a metaphor for life.  A couple past episodes I mentioned here. What ballroom dance has taught me.  Red Light Stories: What I learned at my first Ballroom dance competition  I decided to compete in another competition in September and I decided to go into it with a whole new mindset. And what a difference it made.  I had these thoughts while in Michigan with our son, helping him move in. So I recorded this. A little rough on the sound....but my thoughts none the same.    My journal is now available . Do you journal? Listen to the episode to hear how journaling helped me.  And order your today here. Thank you for listening today.  -------------------------------- Wondering what supplements might be best for you ? Take this FREE health QUIZ  --------------------------- Like this podcast ? Want to support it?  Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling   Give it a 5 start review, subscribe and share . Thank you !  Join me on Facebook in my Juggling the Chaos of Recovery tribe  Like what you hear about Shaklee products?  Find it here on my website  Book some time on my calendar for a Discovery Call Here. Have a story to share?  I'd love to feature you as a guest on my podcast.  Click through this link and find the application and schedule  Let's keep sharing the great word of recovery and wellness  

Thrilled to have this conversation with Dai Manuel this day. Check him out if you have not heard about him. You will find him on all social: linked in, FB and IG.  As my intention is to interview and have my guests share their nuggets of wisdom, this conversation was filled with lots of question Dai had for me. Quite a dialogue filled with wisdom about parenting, Relationships with our spouses, finding clarity that will lead you to the confidence of what you do want.  Dia Manuel has much knowledge that he shares about the Positive Drive Mechanism and the Freedom Model Triad. Our freedom to choose is very powerful.  He mentions the book Mans search for Meaning by Victor Frankl.  Honored to share the mic with Dai Manuel today and know you will love our conversation. Check him out at Dai Manuel.com -------------------------- Do you know I published a Journey to Joy Journal. Check it out . Carry a journal with you at all time and leave one by your bed stand. I know you will enjoy the journal and hope you get one or 2 today for yourself and those you love.  Thank you for listening today.  -------------------------------- Wondering what supplements might be best for you ? Take this FREE health QUIZ  --------------------------- Like this podcast ? Want to support it?  Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling   Give it a 5 start review, subscribe and share . Thank you !  Join me on Facebook in my Juggling the Chaos of Recovery tribe  Like what you hear about Shaklee products?  Find it here on my website  Book some time on my calendar for a Discovery Call Here. Have a story to share?  I'd love to feature you as a guest on my podcast.  Click through this link and find the application and schedule  Let's keep sharing the great word of recovery and wellness                  

Jean LaVallie was feeling unsupported and longed for connecting with other women. So she founded WESOS, Women Entrepreneur Stories of Success.  Today is a thriving Women only networking group with several chapters in 4 states as well as a virtual platform.  I met Jean many years ago when I was invited to one of her chapters. I've stayed because I do feel the support and love being there to learn and support other women Entrepreneurs. .  We talk today about the importance of Community. So many today are lacking connection and community and honestly many women are lonely today. And this pandemic has separated us even more. Jean and I share this passion for providing a community when women feel supported and loved.  Imagine if you surrounded yourself with women who refused to let you fail. That is the moto that Jean adopted and keeps today.  I know you will enjoy our conversation.  If you are interested in attending an upcoming WESOS meeting, check out the website.  If you are interested in learning more about being a wellness entrepreneur, contact me today and let's chat. You can set up a virtual coffee here.    --------------------------- Do you know I published a Journey to Joy Journal. Check it out . Carry a journal with you at all time and leave one by your bed stand. I know you will enjoy the journal and hope you get one or 2 today for yourself and those you love.  Thank you for listening today.  -------------------------------- Wondering what supplements might be best for you ? Take this FREE health QUIZ  --------------------------- Like this podcast ? Want to support it?  Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling   Give it a 5 start review, subscribe and share . Thank you !  Join me on Facebook in my Juggling the Chaos of Recovery tribe  Like what you hear about Shaklee products?  Find it here on my website  Book some time on my calendar for a Discovery Call Here. Have a story to share?  I'd love to feature you as a guest on my podcast.  Click through this link and find the application and schedule  Let's keep sharing the great word of recovery and wellness              

Announcement !!!  My Journey to Joy Journal is here !!!! You can get yours here today!  Released a couple weeks ago, I am thrilled with how it turned out.  Today I share how the journal came about and what  to expect when you order yours today.  Journaling has been part of my healing journey of life the last few years. I talked about it in one of my first episodes.  You can listen to that here.   My morning routine. Have you started journaling yet?  Writing provides much clarity.  It creates freedom from additional thoughts.  And once the thoughts are out of your mind,  there is no longer the clutter there  Carry a journal with you at all time and leave one by your bed stand. I know you will enjoy the journal and hope you get one or 2 today for yourself and those you love.  Thank you for listening today.  -------------------------------- Wondering what supplements might be best for you ? Take this FREE health QUIZ  --------------------------- Like this podcast ? Want to support it?  Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling   Give it a 5 start review, subscribe and share . Thank you !  Join me on Facebook in my Juggling the Chaos of Recovery tribe  Like what you hear about Shaklee products?  Find it here on my website  Book some time on my calendar for a Discovery Call Here. Have a story to share?  I'd love to feature you as a guest on my podcast.  Click through this link and find the application and schedule  Let's keep sharing the great word of recovery and wellness            

My niece Cailyn referred me to Abigail Jones as someone who was instrumental in her recovery . Abby now is a therapist and so passionate about conversations about the anti-diet culture and taking the shame out of recovery.  You can hear Cailyns interview here.  Today we have a great conversation about so many things.  ADHD  Eating disorders just being a symptom of the underlying problem.  Shame in recovery  The issues with identity  Internal family systems  How eating disorders do not discriminate  Sober living environments and so much more.  It's a great conversation and I know you will love it.  Please share with anyone you feel needs to hear this message too.  Abigail works currently with Doorways in Arizona. You can find her here and a whole host of other therapist  and helpers.  I mention the Weight  of Gold A powerful documentary by Michael Phelps. They speak about identity and the struggle of the olympic athletes. It's so good.  ----------------------------- Wondering what supplements might be best for you ? Take this FREE health QUIZ  --------------------------- Like this podcast ? Want to support it?  Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling   Give it a 5 start review, subscribe and share . Thank you !  Join me on Facebook in my Juggling the Chaos of Recovery tribe  Like what you hear about Shaklee products?  Find it here on my website  Book some time on my calendar for a Discovery Call Here. Have a story to share?  I'd love to feature you as a guest on my podcast.  Click through this link and find the application and schedule  Let's keep sharing the great word of recovery and wellness          

My friend Jen Debe joins me today for a real conversation about mental health. I am blessed to call Jen friend and so impressed by the work she is doing to help increase awareness.  Jen Debe has struggled with mental illness for over 20 years.  In 1998, She was diagnosed with major depression and generalized anxiety disorder, one month after starting a new career.  A call to the suicide crisis hotline, followed by years of struggling to pinpoint a medication that would work for her put her on a lifelong mission to talk openly about her personal experiences dealing mental illness to let others know they were not alone.  In 2020, Covid-19 caused many people to feel isolated during quarantine and the cases of mental illness, suicide, addiction, and abuse skyrocketed, with rates predicted to rise. Due to the intense effects of Covid Jen’s heart called her to launch HTG, Happiness through Grace,  to promote happiness, change the narrative of mental health and donate funds to help non-profits with the overwhelming influx of cases.  You can find her at her site Happiness Through Grace  If you or someone you know needs helps, Please call someone. or the Suicide prevention hotline at. 800-273-8255!!!   ------------------------------------------ Wondering what supplements might be best for you ? Take this FREE health QUIZ  --------------------------- Like this podcast ? Want to support it?  Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling   Give it a 5 start review, subscribe and share . Thank you !  Join me on Facebook in my Juggling the Chaos of Recovery tribe  Like what you hear about Shaklee products?  Find it here on my website  Book some time on my calendar for a Discovery Call Here. Have a story to share?  I'd love to feature you as a guest on my podcast.  Click through this link and find the application and schedule  Let's keep sharing the great word of recovery and wellness          

I was traveling home from Michigan after spending the day with my son, his fiance and her mother. We were checking out some wedding venues.  I was thinking a lot and started sharing about the Roller Coaster  of this life I live .  I have mentioned before the idea of getting off the roller coaster of something in your life who is struggling, There are ups and downs in any eating disorder world of recovery as well as with other addictions and struggles. Part of what I've learned is the importance of detachment and staying neutral.  Spending time with Paul and talking about his upcoming wedding trigger some things for me and I wanted to share my thoughts....in the car...before I got home  Enjoy    I am SO excited to announce that my Journey to Joy journal is complete. Here it is and ready to order. Journey has been and continues to be an important part of my life and healing journey. This journal reflects what I love to do each day and I hope you find it a place you can share your thoughts, dreams and process through some things. Order up and consider sharing it as a gift.  ------------------ Wondering what supplements might be best for you ? Take this FREE health QUIZ  --------------------------- Like this podcast ? Want to support it?  Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling   Give it a 5 start review, subscribe and share . Thank you !  Join me on Facebook in my Juggling the Chaos of Recovery tribe  Like what you hear about Shaklee products?  Find it here on my website  Book some time on my calendar for a Discovery Call Here. Have a story to share?  I'd love to feature you as a guest on my podcast.  Click through this link and find the application and schedule  Let's keep sharing the great word of recovery and wellness        

Justin Brien, mental health advocate, motivational speaker and Life Coach joins me today. A great guy, hockey player and dad from Canada shares his story of addiction and depression. Many years of struggle to be seen and liked lead to years of covering up the pain with substances.  And then one day he decided to turn his history into his future and his pain into his purpose. He found his Why and now lives a life of helping others while he shares his story.  Shame and guilt filled him. It's hard to get over all of that.  This is a deep and juicy discussion about so many things and parts of recovery: concussions, meds, hockey, natural vitamins, discovering your why and purpose.  And know that if you live in your past  you can't create your own future  You can find Justin Brien at his website  Find him on Instagram too  I mention Julia Ross and Amino acid therapy.  Finding quality supplements here : We mention  Omega 3  Co Q 10  B Complex  Magnesium  Vitamin C.    Wondering what supplements might be best for you ? Take this FREE health QUIZ  --------------------------- Like this podcast ? Want to support it?  Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling   Give it a 5 start review, subscribe and share . Thank you !  Join me on Facebook in my Juggling the Chaos of Recovery tribe  Like what you hear about Shaklee products?  Find it here on my website  Book some time on my calendar for a Discovery Call Here. Have a story to share?  I'd love to feature you as a guest on my podcast.  Click through this link and find the application and schedule  Let's keep sharing the great word of recovery and wellness        

Kristen Elliot joins me today to share her 20 year journey in her eating disorder. Our discussion is about identity and guilt and choices in life. After 18 years Kristen finally chose treatment and life, a better life. It was hard and wounds were deep yet she chose a better path and encourages us to look at guilt vs innocence in our journey of life.   Kristen Elliott is a certified Yoga Teacher and Life Coach. She offers individual coaching and online courses. Additionally, she  shares yoga and mindfulness practices to help you discover your true self. Kristen has  personal experience with depression, anxiety, eating disorders, as well as low self-esteem. Because of this, she  often works with others who share similar experiences because she can relate.  You can find Kirsten on The Starving ED podcast with great interviews and personal discussions about her journey .  Check out her love of yoga and the type of training she has received as well as what she offers.  https://mypieceofyoga.com/ I was also a guest on Kristens podcast and shared my journey and insight. You can find that episode here  Thank you for listening  Like this podcast ? Want to support it?  Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling   Give it a 5 start review, subscribe and share . Thank you !  Join me on Facebook in my Juggling the Chaos of Recovery tribe  Like what you hear about Shaklee products?  Find it here on my website  Book some time on my calendar for a Discovery Call Here. Have a story to share?  I'd love to feature you as a guest on my podcast.  Click through this link and find the application and schedule  Let's keep sharing the great word of recovery and wellness      

My dear friend Kim MacNeill joins me today for a candid conversation about grief. As fellow hockey moms we share the love of hockey as our boys have played the sport. 8 years ago she lost her son Ross to a brain tumor.  I often have spoken with Kim about how I feel I have lost my daughter in a similar way albeit she is still alive, to this awful disorder of anorexia and OCD. Today the conversation is candid and raw and real. You will learn why mentioning the name of someone who has died to that loved on can be a gift.  I reference the podcast interview I did with with Claudia about grief. You will find it here.  Grief: A way of showing how much you have loved.   Kim has gone on to found the R33M Foundation: the Ross L MacNeill Foundation to end pediatric brain cancer. Her work to bring awareness and raise funds for research is tireless. We will not forget Ross and the impact he had on the lives he touched.  If you are grieving, find support. There are many who will support you when you ask for her. It is deep and real and something that remains and yet we all need to tend the garden around the hole that remains.  ---------------------- Like this podcast ? Want to support it?  Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling   Give it a 5 start review, subscribe and share . Thank you !  Join me on Facebook in my Juggling the Chaos of Recovery tribe  Like what you hear about Shaklee products?  Find it here on my website  Book some time on my calendar for a Discovery Call Here. Have a story to share?  I'd love to feature you as a guest on my podcast.  Click through this link and find the application and schedule  Let's keep sharing the great word of recovery and wellness      

Have you taken a vacation this summer? Seems like July is the month. Just returning from Michigan I was reflecting on why it's so important to get away. I share my thoughts about slowing down, sleep, appreciating nature, spending time with family, journaling and SO much more.  Are you taking time for yourself? I hope so. Regardless of what is going on in your life, It's key to take care of yourself and taking a vacation is one good way.  I look forward to hearing from you. Like this podcast ? Want to support it?  Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling   Give it a 5 start review, subscribe and share . Thank you !  Join me on Facebook in my Juggling the Chaos of Recovery tribe  Like what you hear about Shaklee products?  Find it here on my website  Book some time on my calendar for a Discovery Call Here. Have a story to share?  I'd love to feature you as a guest on my podcast.  Click through this link and find the application and schedule  Let's keep sharing the great word of recovery and wellness    

Today you are in for a treat. I was approached by Michelles assistant as someone I may want to interview. When I read that Michelle has experienced 3 NDEs I was intrigued. Our conversation was wonderful and fascinating all at once. Before she came on to be interviewed, we spent some time connecting on zoom. It was right after my mom had passed and what I experienced what amazing.  What ever your belief, I encourage you to be open to what you hear. I believe in God and that we are all connected by the energies around us. And there are some things that we just can't explain and yet if we are open and listen to our intuition, there is so much that we can learn. I know you will enjoy today.   Michelle Clare is a Certified Medium, Angel Intuitive, Spiritual Coach, Energetic Healer, Intuitive Life Coach and 3 time Near Death Experience (NDE) survivor. She receives messages from loved ones who have crossed over, as well as Angels and Life Guides In a span of 11 years she had 3 near death experiences, the first was in April 2000, the second was in May 2006 and a monumental life changing event in which Michelle suffered a traumatic brain injury on November 1, 2011.  Shortly after this life altering event, she started receiving information for other people from their loved ones who had transitioned. All 3 NDEs were a reminder of an unconditional love and connection that surpasses our earthly life.   You can read more and connect with Michelle on her website. She offers reading, coaching and many other services.   --------------------- Like this podcast ? Want to support it?  Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling   Give it a 5 start review, subscribe and share . Thank you !  Join me on Facebook in my Juggling the Chaos of Recovery tribe  Like what you hear about Shaklee products?  Find it here on my website  Book some time on my calendar for a Discovery Call Here. Have a story to share?  I'd love to feature you as a guest on my podcast.  Click through this link and find the application and schedule  Let's keep sharing the great word of recovery and wellness

Even with all the self care and meditation that we do, sometimes there is something more that can be adjusted for our brains to function better . Cindy and I talk about how if you keep putting premium fuel into your engine but your engine is not tuned properly, the effort is for naught.  The discussion is rich and extensive. I mentioned a therapy that has helped our sons with brain health healing after concussions from hockey.  We also talk supplements that are necessary and recommended for better brain health.  Cindy studied with Dr. Amen. His site is here. https://brainmd.com/ I also highly recommend the Shaklee brand of supplements when talking about Fish oil, B vitamins, a good multi vitamin and gut health probiotics. You will find them all here on my site.  There also is a FREE Health Quiz you can take to determine a personalized plan for you.  Cindy Shaw is the founder of the Better Brain Academy.  As a brain health coach and mental performance trainer, she helps people improve their lives by blending leading-edge neuroscience, brain health and self-improvement strategies that help individuals naturally overcome mental health disorders, supercharge their energy and focus, and optimize their well-being.   website: www.thebetterbrainacademy.com www.betterbrainquiz.com -------------------------- Like this podcast ? Want to support it?  Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling   Give it a 5 start review, subscribe and share . Thank you !  Join me on Facebook in my Juggling the Chaos of Recovery tribe  Like what you hear about Shaklee products?  Find it here on my website  Book some time on my calendar for a Discovery Call Here. Have a story to share?  I'd love to feature you as a guest on my podcast.  Click through this link and find the application and schedule  Let's keep sharing the great word of recovery and wellness

That  is a an old Beatles song right? We all get by with a little from our friends.  Through the struggles of my daughter and her eating disorder and the death of my mom, I have seen the impact that having good friends surrounding you can have on your life. Eating disorders and addictions can cause chaos in your life. And they leave you feeling along and scared and experiencing things you never imagined. During this time I have reached out numerous time to ask for help for me or my daughter. And my Shaklee family of friends has stepped up in a way I never imagined. You will hear those stories today.  And I have learned the hard way that is is tough to ask for help, We look at ourselves at weak and incapable if we need help, Yet so many are willing to help if we are just brave enough to ask.  Take a listen and share with me your takeaways...and your experiences with your friends and help. And be a good friend today.  --------------------- Like this podcast ? Want to support it?  Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling   Give it a 5 start review, subscribe and share . Thank you !  Join me on Facebook in my Juggling the Chaos of Recovery tribe  Like what you hear about Shaklee products?  Find it here on my website  Book some time on my calendar for a Discovery Call Here. Have a story to share?  I'd love to feature you as a guest on my podcast.  Click through this link and find the application and schedule  Let's keep sharing the great word of recovery and wellness

So much is stored inside of us. Our past traumas be them Big T trauma of war or sexual assault or little t trauma of what someone said or an experience with others impact us greatly. Sometimes traditional talk therapy is not the answer.  Today Allison Scolaro sits down with me to talk all things art therapy .  We talk exposure therapy, PTSD and also a little dance therapy with my ballroom dance experience. Her true passion is in trauma and how to heal the score that the body keeps. We mention that book again...The Body Keeps the Score.  Allison is a Licensed Clinical Professional Counselor who has 6 years of counseling experience working with individuals, families and teens. Her experience ranges from clinical barriers such as personality disorders, grief and loss, abuse, trauma, crisis interventions, depression and various anxiety disorders. She attended Adler University and received her Masters Degree in Counseling with a specialization in Art therapy. Her clinical stance for treatment is client centered with evidenced based therapies, creative therapies, and body focused therapies. Her passion is working with Post Traumatic Stress Disorder and being a conduit for clients achieving their full potential. You can contact Allison at  Trauma Counseling  Website: https://trauma-counseling.com/  Phone: 224-230-8143 ---------------------------------------------- Like this podcast ? Want to support it?  Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling   Give it a 5 start review, subscribe and share . Thank you !  Join me on Facebook in my Juggling the Chaos of Recovery tribe  Like what you hear about Shaklee products?  Find it here on my website  Book some time on my calendar for a Discovery Call Here. Have a story to share?  I'd love to feature you as a guest on my podcast.  Click through this link and find the application and schedule  Let's keep sharing the great word of recovery and wellness

Grief and bereavement related to addiction and recovery was the start of my conversation with Nicholas Goodman . Nicholas is an Addiction Counsellor, Massage Therapist, Hospice Worker, Author, Troubadour, Poet and Writer.  Nicholas Goodman has a background in massage therapy and psychotherapy. He has worked in hospice centers  and has led therapeutic retreats in the American Southwest. In his work, he provides spiritual and emotional care to his clients, and has been privileged to companion clients from initial diagnosis to the moment of death. Our conversation was deep and therapeutic as I recorded this 1 week after the death of my mother.  What are the necessary sacrifices that one must make when they decide to come clean and sober.  And there is the hope of stepping into the promised land of a better life.   You can find more of Nicholas on   his site.   You will find his book called A Moment with Grace.  You can also find him on   Facebook.   --------------------------------- Like this podcast ? Want to support it?  Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling   Give it a 5 start review, subscribe and share . Thank you !  Join me on Facebook in my Juggling the Chaos of Recovery tribe  Like what you hear about Shaklee products?  Find it here on my website  Book some time on my calendar for a Discovery Call Here. Have a story to share?  I'd love to feature you as a guest on my podcast.  Click through this link and find the application and schedule  Let's keep sharing the great word of recovery and wellness

Larry Brasfield shares his story today on my show. As he shares he believes that his addictions are a result of early childhood trauma. Being in and out of room so the 12 step programs the last many years have been a life saver for him. Mind, Body and spirit healing is the 3 legged stool of recovery for Larry.  Real talk here ...trigger warning if you have been through sexual abuse and traumas.  I know you will find it helpful and insightful as Larry shares.  EMDR is a great therapy that can help you uncover childhood trauma and reprocess and heal. Big T or little t traumas have great impact that can predispose us to addictive behaviors.  The Body Keeps the Score  is a book that talks through childhood traumas and experiences.  --------------------- Like this podcast ? Want to support it?  Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling   Give it a 5 start review, subscribe and share . Thank you !  Join me on Facebook in my Juggling the Chaos of Recovery tribe  Like what you hear about Shaklee products?  Find it here on my website  Book some time on my calendar for a Discovery Call Here. Have a story to share?  I'd love to feature you as a guest on my podcast.  Click through this link and find the application and schedule  Let's keep sharing the great word of recovery and wellness

The first 200+ pound weight loss contestant from Extreme Makeover Weight loss edition Jacqui McCoy joins me today. I heard her story while at a Shaklee convention and we immediately struck by her honesty and truth she spoke about how this experience which should have been such a high point, lead to years of more struggle with body image and weight and so much more.  We have become close over the years and I am honored that Jacqui is able to share with you today her story. She has gotten through the tough spots of counting calories and workouts and working so hard for something that she thought she wanted to achieve. The television show left her  with her own eating disorder and much to learn about health. There were SO many extremes that they were expected to accomplish. She didn't even know how to be healthy after all that.  I know you will love this episode not just about the show but really about the NOW!!  You can find Jacqui on Facebook and IG here.    --------------------- Like this podcast ? Want to support it?  Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling   Give it a 5 start review, subscribe and share . Thank you !  Join me on Facebook in my Juggling the Chaos of Recovery tribe  Like what you hear about Shaklee products?  Find it here on my website  Book some time on my calendar for a Discovery Call Here. Have a story to share?  I'd love to feature you as a guest on my podcast.  Click through this link and find the application and schedule  Let's keep sharing the great word of recovery and wellness

This time of year is one of celebrations , graduations from high school, college and moving onto college or the next phase of life. When someone is caught up in an eating disorder or addiction, they do lose out on these parts of life. And as a mom I have found myself grieving for a life I wish I had with my daughter.,  a life I wish she had with her family. It's sad and a reality. I find myself reflecting on this particularly now as my daughter , if she had followed a 'normal 'path to college after high school should have graduated now  I talk about the 12 steps, specially #11 , seeking after prayer and meditation and knowing that this path of my daughters is not her will or my will, it's really Gods plan and will.  Acceptance is key. Realization that grieving is ok . And what we can do during this time.  Have you felt grief like this? Mourning for a life you wish you had with your loved one? Would love to hear about it.  Like this podcast ? Want to support it?  Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling   Give it a 5 start review, subscribe and share . Thank you !  Join me on Facebook in my Juggling the Chaos of Recovery tribe  Like what you hear about Shaklee products?  Find it here on my website  Book some time on my calendar for a Discovery Call Here. Have a story to share?  I'd love to feature you as a guest on my podcast.  Click through this link and find the application and schedule  Let's keep sharing the great word of recovery and wellness

Lucy and I connect today about how she has connected with others and share so much to help others live their best life. Lucy Forsting is a mostly retired psychotherapist who hosts a Synergy connection show,  Mindful living is identified  by 4 legs.  * Intellectual *Spiritual * Emotional * Physical In our relationships with others we can work on filling those legs and having balance.  We have a wonderful conversation about so many things energy, spiritual, relationships and more.  She mentions Dr. Bruce LIpton : An American developmental biologist notable for his views on epigenetics. In his book The Biology of Belief, he claims that beliefs control human biology rather than DNA and inheritance.   The Synergy Connection Show is a podcast of integrated wisdom provided by experts in their field. The topics are varied and cover such areas as health & wellness, mindfulness, self-discovery and spiritual awakening. It is a synergistic meeting of the minds for today's world.  She also wrote a book called The Adventures of Miss Twiggs and you can find it here.  ---------------------------------- Like this podcast ? Want to support it?  Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling   Give it a 5 start review, subscribe and share . Thank you !  Join me on Facebook in my Juggling the Chaos of Recovery tribe  Like what you hear about Shaklee products?  Find it here on my website  Book some time on my calendar for a Discovery Call Here. Have a story to share?  I'd love to feature you as a guest on my podcast.  Click through this link and find the application and schedule  Let's keep sharing the great word of recovery and wellness

As many of you know I have been involved with the network marketing Industry for the past 21 years. I was introduced to Shaklee when I  was looking for help for my son who struggled to be an energetic young boy. The products improve our health and I as intrigued by the science of the company and the products that we were using.  I learned that I could use my desire to help others by partnering with this company of Shaklee and I did. The business has served me so well during this time.  There has been so much conversation about the top trends now and all 3 of them are what Shaklee is a part of.  Wellness, E-commerce and the side gig economy.  I share my tips of things I've learned over the past 21 years but also share who I love to work with and coach along the way.  You will hear 4-5 tips and also why nurses and teachers and those who have been in another direct selling are a very good fit for this business.  If you are interested in hearing more, please connect with you and find time on my calendar here.   If you of someone who might be interested in this episode, please share this with them. They will thank you and I will too.  ---------------------------------- Like this podcast ? Want to support it?  Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling   Give it a 5 start review, subscribe and share . Thank you !  Join me on Facebook in my Juggling the Chaos of Recovery tribe  Like what you hear about Shaklee products?  Find it here on my website  Book some time on my calendar for a Discovery Call Here. Have a story to share?  I'd love to feature you as a guest on my podcast.  Click through this link and find the application and schedule  Let's keep sharing the great word of recovery and wellness

Terrie Vanover joins me today to talk self care and boundaries. Terrie is a divorce and relationship strategist. She has overcome abandonment, poverty and childhood sexual abuse. In the process of healing herself, she realized she could help women over come their abandonment issues when a split happens and deal with all the loneliness. Figuring out our responsibility helps us learn how to do better in their chapter of life.  We get real about healing generational trauma and wounds from the past.  Boundaries and Self care are SO important.  You can find her at  Choosing to Rise  Send her an email at terrievanover@comcast.net  ---------------------------------- Like this podcast ? Want to support it?  Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling   Give it a 5 start review, subscribe and share . Thank you !  Join me on Facebook in my Juggling the Chaos of Recovery tribe  Like what you hear about Shaklee products?  Find it here on my website  Book some time on my calendar for a Discovery Call Here. Have a story to share?  I'd love to feature you as a guest on my podcast.  Click through this link and find the application and schedule  Let's keep sharing the great word of recovery and wellness    

Richard Wasson joins me today from Ireland to have a great discussion of life. We met through Clubhouse and had a great connection over sharing stories of adventure, travel and life. He celebrates 2 years sober now and believes his life is so wonderful now.  Having a base is so important, be it with relationships with other friends or people Or with the God that you believe in. We talk about faith, about connecting the dots about our  experiences, self sabotage, travels and books and not staring at the past.  So often we don't listen to the signs and the whispers in the head that are edging them along.  Richard  now shares his love of reading and inspiration in his club of The Success Book Club. You will find him on Facebook there. He interviews authors and also reads from books he loves and has learned from.  The books mentioned are :  Don't Push Too many Trolleys : By Ying Tan Not Dead Yet: by Phil Collins   ------------------------------------------ Like this podcast ? Want to support it?  Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling   Give it a 5 start review, subscribe and share . Thank you !  Join me on Facebook in my Juggling the Chaos of Recovery tribe  Like what you hear about Shaklee products?  Find it here on my website  Book some time on my calendar for a Discovery Call Here. Have a story to share?  I'd love to feature you as a guest on my podcast.  Click through this link and find the application and schedule  Let's keep sharing the great word of recovery and wellness  

  Sarah Dalton is a productivity coach for mompreneurs. She is the founder of A Simply Big Life, an online community that empowers women to step out of overwhelm and live each day in alignment with their values. She creates tools, like the Peace and Productivity Planner as well as her upcoming online course, that help women lighten the mental load and create space in their lives for what matters most. Sarah is the host of Your Simply Big Life podcast where she has weekly conversations with like-minded women and offers inspiration on all things simplifying and living an intentional life. She is passionate about helping women learn to find their unique balance and flow with both peace and productivity. Website: www.yoursimplybiglife.com And course: www.yoursimplybiglife.com/course Instagram: @your_simplybiglife         My podcast interview with Sarah is here to listen to.    ------------------------------------------ Like this podcast ? Want to support it?  Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling   Give it a 5 start review, subscribe and share . Thank you !  Join me on Facebook in my Juggling the Chaos of Recovery tribe  Like what you hear about Shaklee products?  Find it here on my website  Book some time on my calendar for a Discovery Call Here. Have a story to share?  I'd love to feature you as a guest on my podcast.  Click through this link and find the application and schedule  Let's keep sharing the great word of recovery and wellness

As many of you know, my mother passed away on April 12th after a struggle with Parkinson's and Dementia. She did not suffer long and my whole family was grateful for the time we had to be together to say good by, share memories and support my father as he continues on with his life.  I spent much of the week following her passing to think of how I could honor her at her service. I was encouraged by my husband Tom to speak and I am glad that he did.  Although my relationship with my mother was not always good, in the 57 years of life that she gave me, she did teach me many things. I chose a few of those to speak and share about at her service. I wanted to share those words with you.  I am encourage you to see the good even when there may be struggles. Take time to reflect so you can see what you have learned from others, especially our parents, those who gave us life.  What have you learned to value from your parent?  I'd love to hear.  Share with me on IG or send me a text at 708-977-7326.  Live your life and life it abundantly and honor those who have gone before.    ------------------------------------------ Like this podcast ? Want to support it?  Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling   Give it a 5 start review, subscribe and share . Thank you !  Join me on Facebook in my Juggling the Chaos of Recovery tribe  Like what you hear about Shaklee products?  Find it here on my website  Book some time on my calendar for a Discovery Call Here. Have a story to share?  I'd love to feature you as a guest on my podcast.  Click through this link and find the application and schedule  Let's keep sharing the great word of recovery and wellness

Lexie shares her mental health story surrounding her eating disorder. After being diagnosed at age fifteen, she spent six days in Primary Children's Hospital and the following four months with a feeding tube. Through a complex process of recovery with a specialized therapist, eating disorder dietitian, pediatrician, and support team, Lexie has since reached full recovery. A very young gal and quite wise beyond her years..... and motivated to share with others all that she can so that she can help others. By sharing her story, she desires to shed light on the stigma around mental illness and provide listeners with hope. Lexie is now a motivational speaker, coach, and podcast host. At the Every Ounce podcast, nothing is off the table. We talk about the most real and raw conversations of life. Lexie shares her story and discuss diet culture, mental illness and/or orthorexia . You can find her podcast Every Ounce Podcast here  Here website is here   ------------------------------------------ Like this podcast ? Want to support it?  Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling   Give it a 5 start review, subscribe and share . Thank you !  Join me on Facebook in my Juggling the Chaos of Recovery tribe  Like what you hear about Shaklee products?  Find it here on my website  Book some time on my calendar for a Discovery Call Here. Have a story to share?  I'd love to feature you as a guest on my podcast.  Click through this link and find the application and schedule  Let's keep sharing the great word of recovery and wellness      

My mother passed away this past Monday. I had the privilege to meet Claudia, my guest today through Matchmaker.FM and feel so honored to have found her at this time. At the time of this recording my mother was in hospice and her health was decline and death imminent, What a beautiful conversation we had about grief and dying and most importantly how did  and do we all live.   Claudia also shares about her own journey through grief and feeling the death of a relationship and herself.  It's a beautiful conversation and one that I know I really appreciated at this very moment and know that the universe and the God that I know made this happen today. Please share with others who may be experiencing grief . I also challenge you to think each day....how did I love, How did I live!!!  Claudia Goetzelmann is a true global being with having lived on 4 continents. German born, she is now based out of Venice Beach/ LA California.  At this moment she is spending time in Germany in order to support her parents during Covid and I was able to connect with her there.  Claudia spend most of her live traveling  & working around the world as a Fashion Advertising photographer, capturing amazing places & beautiful faces for varied big companies and fashion brands.  In 2017 after a heart wrenching divorce and ‘death of her old self’ as she calls it, she became and certified End of Life Doula. End of 2018 she completed a Spiritual Life coach training and founded ‘Permission to Bloom coaching. She also is a yogi, grows her own veggies and holds guided meditations. She is currently studying Trauma and Grief Therapy with Dr. Gabor Mate as she would like to add this module of tools and knowledge to her coaching practice. When asked she says she is now combining all her gifts, talents and wisdom to help other to live a more empowered and authentic life. You can find more of her  https://www.permissiontobloomcoaching.com/ https://www.instagram.com/permission_to_bloom/   Soundcloud Take a Moment recordings: https://soundcloud.com/permissiontobloom/sets/grounding ---------------------------------- Want to support the podcast ?  Start by buying my a cup of coffee:  https://www.buymeacoffee.com/juggling Check out the branded merchandise at Redbubble   Give it a 5 start review, subscribe and share . Thank you !  Join me on Facebook in my Juggling the Chaos of Recovery tribe  Like what you hear about Shaklee products?  Find it here on my website  Book some time on my calendar for a Discovery Call Here. Have a story to share?  I'd love to feature you as a guest on my podcast.  Click through this link and find the application and schedule  Let's keep sharing the great word of recovery and wellness          

Ricky Ruiz joins me to have a discussion about some changes he made in his life regarding what he is eating and taking for supplements.  During the pandemic he left his job and was forced to be at home like the rest of us. He was faced with decisions about what to do for his future. His aunt encouraged him to take the Prove it Challenge and prove to himself that with some simple changes, he could feel and look better. It worked!!! And not only that but he now is sharing his success and hope for the future with others and building his own wellness team. As a young entrepreneur, Ricky's story is an inspiration to all of us. It shows us how simple changes can lead to a whole new outlook on your future.  Interested in the Prove it Challenge for yourself?  Check it out here  Learn more in the short video  ------------------------------------- Want to support the podcast ?  Start by buying my a cup of coffee:  https://www.buymeacoffee.com/juggling Check out the branded merchandise at Redbubble   Give it a 5 start review, subscribe and share . Thank you !  Join me on Facebook in my Juggling the Chaos of Recovery tribe  Like what you hear about Shaklee products?  Find it here on my website  Book some time on my calendar for a Discovery Call Here. Have a story to share?  I'd love to feature you as a guest on my podcast.  Click through this link and find the application and schedule  Let's keep sharing the great word of recovery and wellness        

Ive recorded an episode with this topic as I began my podcast last year. Its a powerful exercise to do at the beginning of the year or really any time. My women's circle that I am a part of challenges us to go through this exercise during our last support session with each other.  I challenge you to take time to think:  What will I stop doing?  What will I start doing?  What will I continue ?  I share my initial reactions and then what I felt as I dove a little deeper.  I'd love to hear from you and what you came up with.  When we take time to think about what is working our our lives and what is NOT and what we can accept to change...that is when the real growth happens.  Want to support the podcast ?  Start by buying my a cup of coffee:  https://www.buymeacoffee.com/juggling Check out the branded merchandise at Redbubble   Give it a 5 start review, subscribe and share . Thank you !  Join me on Facebook in my Juggling the Chaos of Recovery tribe  Like what you hear about Shaklee products?  Find it here on my website  Book some time on my calendar for a Discovery Call Here. Have a story to share?  I'd love to feature you as a guest on my podcast.  Click through this link and find the application and schedule  Let's keep sharing the great word of recovery and wellness              

Ioana is an author and founder of Kelani, a mission to spread the spirit of her Samoan Ancestors in the form of dance. We were blessed to be contacted through Matchmaker.fm, a new platform a bit like a Tinder for podcasters.  Her story of her disordered eating and more importantly about her feeling about her self image and attachment to the scale is fascinating and one that we can ALL learn from. She wrote a book My Breakup with the Scale. She shares her realizations she had during this pandemic and what lead to this book.  We also talk about movement and dance. The traditions from her Samoan culture are rich. As I've shared about my dance, I have learned it it more than Ballroom dance, it truly is a form of therapy and healing.  Our conversation is rich and meaningful and I know you will enjoy it as much as I did.   Her purpose is connection and her mission is to #spreadAlofa  You can find more about Ioana at http://www.kelaniworld.com  Kelani is an exhilarating holistic Polynesian 'movement" : Take off your shoes and feel the rhythm of your souls!!!  You can find her on Fb. https://www.facebook.com/KelaniDance Find her on IG https://www.instagram.com/KelaniDance/ ------------------------------------------------- Like this podcast ? Want to support it?  Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling   Give it a 5 start review, subscribe and share . Thank you !  Join me on Facebook in my Juggling the Chaos of Recovery tribe  Like what you hear about Shaklee products?  Find it here on my website  Book some time on my calendar for a Discovery Call Here. Have a story to share?  I'd love to feature you as a guest on my podcast.  Click through this link and find the application and schedule  Let's keep sharing the great word of recovery and wellness      

Elle Whitehall joins me today sharing her story in a vulnerable way. She opens about how a tragedy in high school lead her onto a path of destruction, guilt and self sabotage and poor decisions. And yet she came out on the other side of this pain and trauma.  We talk about Safe People, a wonderful book by Henry Cloud .  We talk about Choosing your Pain! And the power of a hair tie!  The Five Minute Journal you can find here.  We talk about the power of Forgiveness!  It's a great conversation . Regardless of the struggles you have, when you make a choice to make your tomorrow better than today, learn to forgive yourself, have compassion for yourself and learn to look past the shame while taking one step at a time, you are well on your way to a new life . I know you will find a lot of nuggets here.  I am thankful for the courage that Elle had today to share all this and more on my platform.  ------------------------------- Like this podcast ? Want to support it?  Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling   Give it a 5 start review, subscribe and share . Thank you !  Join me on Facebook in my Juggling the Chaos of Recovery tribe  Like what you hear about Shaklee products?  Find it here on my website  Book some time on my calendar for a Discovery Call Here. Have a story to share?  I'd love to feature you as a guest on my podcast.  Click through this link and find the application and schedule  Let's keep sharing the great word of recovery and wellness  

Eric Almeida an Emotional Healing Expert and podcaster joins me today to talk about how he learned about EFT. Panic attacks started to take over at his work place and gratefully a colleague introduced him to this method of healing.  EFT or Emotional freedom technique is a form of working through your emotions in a unique way. You may have heard about it  as tapping. You will learn a lot in this episode about emotions. It's important work that Eric does.  EFT is a proven technique that gently and permanently releases emotional pain, self-limiting beliefs and negative thoughts. EFT involves tapping on 10 different pressure points using your own hands and can often eliminate emotional pain as quickly as one session. This technique is much faster than traditional talk therapy alone. It is a vessel to help others heal.  It targets the meridian points that are part of the Chinese medicine. Tapping helps to calm the flight , fight or freeze response to emotions or memories. You will learn how this powerful technique works and can be truly life changing. Big or little T trauma, anxiety and memories that we all go through in life, in recovery can be helped through this modality.  Eric offered me a free session and we talk through that experience as well. I know you will enjoy this episode.  More about Eric: The jarring experience of a panic attack reconnected him with a therapist who specialized in EFT. Many months of emotional healing later, Eric recovered from the panic attack and began to embrace his true calling. The EFT work not only healed his wounds but reignited his passion and drive to help others. Eric embraced the gift that the panic attack gave him and aimed his efforts towards becoming an EFT practitioner. He obtained his EFT practitioner certification through EFT International. His continued goal is to guide people so that they can connect with their true calling in life. And as a member of the LGBTQIA+ community, he recognizes the importance of ensuring those in his community have a safe and caring healer at their disposal. *****Special offer for podcast listeners: Book a session with Eric today and receive a discount today by entering the code Juggling.  His website:  https://www.ericeft.com/   ---------------------------------- Like this podcast ? Want to support it?  Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling   Give it a 5 start review, subscribe and share . Thank you !  Join me on Facebook in my Juggling the Chaos of Recovery tribe  Like what you hear about Shaklee products?  Find it here on my website  Book some time on my calendar for a Discovery Call Here. Have a story to share?  I'd love to feature you as a guest on my podcast.  Click through this link and find the application and schedule  Let's keep sharing the great word of recovery and wellness  

Laurie Swanson is a friend of mine and a career strategist and inclusion advocate.  She works hard to inspire and empower women. And she found herself courageous today sharing her story.  We sit down today talking about behaviors and life and addictions and traumas. Traumas don't always need to be big T traumas. There are many things that bother us and we find things to do to cope . AA meetings, reading books and spiritual journeys.  Sometimes you know you don't want to live a certain way but don't know how to make the choices to move forward. Laurie finally learned how to set boundaries and understanding how to not be a victim or martyr . And stands in her integrity and truth in order to stay sober and well. I am thankful for our conversation. You will enjoy it.    To find Laurie Swanson, Find her here.  -------------------- Like this podcast ? Give it a 5 start review, subscribe and share . Thank you !  Join me on Facebook in my Juggling the Chaos of Recovery tribe  Like what you hear about Shaklee products?  Find it here on my website  Book some time on my calendar for a Discovery Call Here. Have a story to share?  I'd love to feature you as a guest on my podcast.  Click through this link and find the application and schedule  Let's keep sharing the great word of recovery and wellness

Today on wellness Wednesday I have the pleasure to sit down and talk with Mark Ramirez, a man I have met through my work with the  Shaklee Corporation.  You will be inspired by Mark's love of life and running. After an accident that left him burned over much of his body, he started to run to stay active, in shape and healthy. That has lead to a life of running , marathons as well as having the privilege of 'test marketing' to an extent the Shaklee sports nutrition products as they were being developed. We talk mindset, life, the commitment to quality that Shaklee takes each day, why he was given his own parking space at Shaklee and how he humbly says he is a nobody who became somebody because of Shaklee.  You will love our conversation as much as I did.  If you are curious about Shaklee products for yourself, check out my site here when you can view and purchase products.  Curious about the heritage of Shaklee and the involvement with the Olympians , visit the athletes site.  ---------------------------------------- Like this podcast ? Give it a 5 start review, subscribe and share . Thank you !  Join me on Facebook in my Juggling the Chaos of Recovery tribe  Like what you hear about Shaklee products?  Find it here on my website  Book some time on my calendar for a Discovery Call Here. Have a story to share?  I'd love to feature you as a guest on my podcast.  Click through this link and find the application and schedule  Let's keep sharing the great word of recovery and wellness       

Rachel Freeman is a special education teacher by profession. Advocating and giving a voice to those who have trouble finding their own. She is a poet, creator and lover of life. Rachel believes everything happens for a reason. Everything, big or small teaches her a lesson and provides room for self reflection and growth. Rachel believes in the interconnectedness of all beings and life on this planet. Rachel would like to continue telling her story and helping as many people as possible. Her passion is helping people understand and overcome negative body image and disordered eating.  Learn more at https://m.youtube.com/watch?v=EiuxYbXxB8I&feature=youtu.be The Hunger is the book of poetry from Rachel  https://www.amazon.com/dp/1949351939/ref=cm_sw_r_sms_api_glc_i_AQ69FbG3VQ09W       ----------------------------------------- Like this podcast ? Give it a 5 start review, subscribe and share . Thank you !  Join me on Facebook in my Juggling the Chaos of Recovery tribe  Like what you hear about Shaklee products?  Find it here on my website  Book some time on my calendar for a Discovery Call Here. Have a story to share?  I'd love to feature you as a guest on my podcast.  Click through this link and find the application and schedule  Let's keep sharing the great word of recovery and wellness   

I bring you Simone and her story today. A gal from down under, truly grateful to be connected to share her story. When Simone was young, she thought she knew who she was. Now she has no idea. A cacophony of life circumstance combined with chronic sleep deprivation impacted Simone’s mental health through depression, anxiety and disordered eating. Her mental health crumbled, culminating in three psychiatric inpatient admissions and she is now wading through the recovery road. She shares that her eating disorder at age 4 weeks and raised on the fact that you can never be too rich or too thin.  Simone spent more than three decades teaching and performing the flute before transitioning into writing and editing by completing a Masters in Journalism and working with a mentor. Stalked by Demons | Guarded by Angels: The Girl with the Eating Disorder is her first book. I can relate to the title of her book as I've seen with so many others stories as well as my daughters journey. Thank God that the angels have guarded all of use along the ways of our journey of life.  Simone is married to a very devoted man, admired for his strength, intelligence, resilience, loyalty and honesty. Together they’ve brought into this world three incredibly smart, sassy, funny, difficult, tall and loving young men. They’re intensely proud of them. You can find Simone and her book and more at https://simoneyemm.com/ ------------------------------------------- Like this podcast ? Give it a 5 start review, subscribe and share . Thank you !  Join me on Facebook in my Juggling the Chaos of Recovery tribe  Like what you hear about Shaklee products?  Find it here on my website  Book some time on my calendar for a Discovery Call Here. Have a story to share?  I'd love to feature you as a guest on my podcast.  Click through this link and find the application and schedule  Let's keep sharing the great word of recovery and wellness   

This week is Eating Disorder Awareness week. Eating Disorders are serious and life threatening mental health conditions. As a college student, I developed an eating disorder in a time when I had low self esteem and feeling out of control in my life. Our daughter continues on her recovery journey and I have learned so much during these last 6 years.  I share so that others can learn more about this insidious disorder that impacts 30 millions of Americans of all ages and genders.  This years theme is NOT ONE MORE.....not one more girl or boy be taken into the grips of an eating disorder. I got a call from a local mom a couple weeks ago saying that she just learned about her daughters eating disorder and she was pretty distraught. I was so mad as ONE MORE....was taken into this awful disorder. Let's learn more so that we can do better.  Some have asked about what to look for with eating disorders. I share some tips and facts about disorders. Please learn and share with others.  Feel like you want to support?  Please consider contributing to my fundraiser for the Alliance .The Alliance is the only national nonprofit organization that provides free, weekly, therapist-led eating disorders support groups; referral services for all levels of care; low-cost therapeutic services for uninsured and underinsured individuals; and unique and empowering Southern Smash events. Simply put, The Alliance saves lives. https://allianceforeatingdisorders.salsalabs.org/2021notonemoreweekend/p/moyragorski ------------------------ Like this podcast ? Give it a 5 start review, subscribe and share . Thank you !  Join me on Facebook in my Juggling the Chaos of Recovery tribe  Like what you hear about Shaklee products?  Find it here on my website  Book some time on my calendar for a Discovery Call Here. Have a story to share?  I'd love to feature you as a guest on my podcast.  Click through this link and find the application and schedule  Let's keep sharing the great word of recovery and wellness. 

I have loved my experiences in ballroom dance lessons since August 2020. I had the privilege of entering a regional competition a couple weeks ago and had a wonderful time. So many things came up for me that day as well as the days leading up to the competition day. I wonder if you can relate that the things I share.  The way we do one thing is the way we do everything. As I have shared before, it's not all the steps that I am learning for the waltz or tango or Foxtrot, it's what i am learning about myself, my life, the way I show up in life, business and all that.  And these experiences have brought up my fears and my reflections on my inner child, that little girl that years ago just wanted to be seen for who she was , the uniqueness and creative spirit that lived inside her.   What are your red light stories? Are you telling yourself stories that are keeping you held back in life? What are you stopping yourself from doing and experiencing?  I so appreciate all your support and love that you have given me on social and with calls and texts. I look forward to many more wonderful dance experiences.  What are you doing to challenge yourself? What stories are you telling yourself? Are you making mistakes and yet learning and moving forward?  ------------------------------- Like this podcast ? Give it a 5 start review, subscribe and share . Thank you !  Join me on Facebook in my Juggling the Chaos of Recovery tribe  Like what you hear about Shaklee products?  Find it here on my website  Book some time on my calendar for a Discovery Call Here. Have a story to share?  I'd love to feature you as a guest on my podcast.  Click through this link and find the application and schedule  Let's keep sharing the great word of recovery and wellness.   

Most of the time I have not trouble sleep. But of late with the pandemic and things changing, I have been challenged with sometimes getting to sleep as well as staying asleep. Perhaps you have the same issues.  On this wellness Wednesday episode, I share some tips i have found naturally that are helping me. Sleep is so important for all of us as a form of rest and repair.The long-term effects of sleep deprivation are real. Memory issues, risk of heart disease, weakened immunity , poor balance, weight gain and risk of accidents being some,,  If you have chronic issues, I recommend you go see a professional. IN the meantime try a few of these tips and see if you can't have a more restful night sleep.  I mention a couple Shaklee products. Stress Relief complex and Gentle sleep Complex. Find them here and give them a try as a natural solution.  ------------------------ Like this podcast ? Give it a 5 start review, subscribe and share . Thank you !  Join me on Facebook in my Juggling the Chaos of Recovery tribe  Like what you hear about Shaklee products?  Find it here on my website  Book some time on my calendar for a Discovery Call Here. Have a story to share?  I'd love to feature you as a guest on my podcast.  Click through this link and find the application and schedule  Let's keep sharing the great word of recovery and wellness.     

Today I sit down with with Laura and Tom Boldt, a mother and son who share authentically about their at times ,unbelievable story of life, addiction and how faith played a huge part in their recovery. They put their stories into a book called Unraveled and it is worth the read if you are someone who has recovered or had a son or daughter who has been in the throws of addictions. They each share their own unique perspective and how their lives and roles of mother and son intertwined and have lead them to a place a redemption, love and respect.      Unraveled is a tale of chaos and near-death experiences that share personal and private information and the intense challenges and grueling work it takes to get and remain sober. It’s a unique story of a mother and son’s journey ending with on-your-knees epiphanies that lead both Laura and Tom to ask for help. This tandem narrative is a compelling testimony of courage and honesty that—with edgy and surprising humor—charts a family’s slow climb out of the abyss of pain into the full power of faith, redemption, and healing.   Many of you listeners will undoubtedly hear themselves in these stories. Listening to Tom and Laura gave me a perspective and respect for their relationship during these years and so brought home many points that I have wrestled with myself during my own journey with my daughter. One of them namely that only when the person addicted  is ready to make the changes and do the hard work will the recovery happen. And the belief that addictions are the work of the devil, not the loving God that many of us know.  Laura and Tommy’s purpose is to help others come away with an abiding sense of hope for their own recovery and family. I am grateful they shared today and I know you will be as well.  Please share this episode with others as there are SO many that need to hear this today.  You can find more about the book as well as Tom and Laura at Unraveledthebook.com ----------------------------- Like this podcast ? Give it a 5 start review, subscribe and share . Thank you !  Join me on Facebook in my Juggling the Chaos of Recovery tribe  Like what you hear about Shaklee products?  Find it here on my website  Have a story to share?  I'd love to feature you as a guest on my podcast.  Click through this link and find the application and schedule  Let's keep sharing the great word of recovery and wellness.     

Kris and I sit down to talk about how we truly do have the power to feel better and heal ourselves. Dr. Kris Sargent is a Functional Medicine Specialist, Chiropractor and Best Selling Author. She knows how to live well and teaches others to do that. We talk about the importance of how to move to wellness by paying attention to what we put in ourselves, on ourselves and around ourselves.  The premise of her book Simply Functional Medicine is about the what we Eat, Drink, Move, Sleep, think and Feel. We have a great discussion about all of that and you are going to want to listen.  Kris is a good friend and someone who has so much knowledge and passion for getting to the root of what is going on in order to help us be well.    We do mention Shaklee products and you can find these products on my website pws.shaklee.com/moyragorski You can find Dr Kris at her site. RestorYou.com ---------------------------------------- Like this podcast ? Give it a 5 start review, subscribe and share . Thank you !  Join me on Facebook in my Juggling the Chaos of Recovery tribe  Like what you hear about Shaklee products?  Find it here on my website  Have a story to share?  I'd love to feature you as a guest on my podcast.  Click through this link and find the application and schedule  Let's keep sharing the great word of recovery and wellness.           

Today I am  stepping on the dance floor as I participate in my first ballroom dance competition. I thought it only fitting to share this episode with Ann as well have a real talk about body image, body loathing and how we as women feel about ourselves.  In in 20+ years working with women 1 on 1 , Clothing Designer and Professional Image coach, my guest Ann Andrews noticed a troubling pattern, She became acutely aware that most women she worked with felt uncomfortable,  in some way with the way they looked. Because this mirrored her own journey, Ann took a deep dive into the word Beauty, unpacking the question: Why is it that so many women feel badly about our appearance?  I mention the documentary Embrace , a documentary from 2016 . Embrace follows body image activist Taryn Brumfitt's crusade as she explores the global issue of body loathing, inspiring us to change the way we feel about ourselves and think about our bodies. Now that she's on the other side of this question, Ann speaks on this topic hoping to change the conversion and the consciousness around Beauty. She is the first to note that the negative feelings women carry ARE NOT OUR FAULT and has found a way to help us unplug from impossible cultural standards, see ourselves in a new way and discover HOW to Show Up in a manner that brings more Confidence, Authenticity and Beauty in our lives.  Ann wholeheartedly believes that Beauty is essential to our wellbeing and is far more than something we see. She has us consider that Beauty is something we feel, something we experience, And when we are not alignment with authentic self-expression, our self image suffer adversely affecting our confidence, credibility and success. Find Ann Andrews at her website.   Ann Catherine   Let's Chat:  https://go.oncehub.com/ChatWithAnnAndrews  ann@anncatherine.com        847. 804. 2862      --------------------------------- Like this podcast ? Give it a 5 start review, subscribe and share . Thank you !  Join me on Facebook in my Juggling the Chaos of Recovery tribe  Like what you hear about Shaklee products?  Find it here on my website  Have a story to share?  I'd love to feature you as a guest on my podcast.  Click through this link and find the application and schedule  Let's keep sharing the great word of recovery and wellness.   

Eli Bremer is simply amazing. As a modern pentathlete, he fences, swims, rides a horse, runs, and shoots all in a single day’s competition. He’s also the captain of the Shaklee Pure Performance Team. It’s hard to believe that this top-ranking athlete went from being an overweight kid with limited athletic ability to competing among the world’s best in the Beijing Games in 2008. For Eli, it’s about setting goals and having something to work toward. “Waking up every morning, knowing that you’re going to represent your country is pretty motivating,” he says. You will be inspired as you listen to his journey and how being fatigued and left to wonder if you could make it to the Olympics to compete, he found the power of health and wellness and nutrition to be the key. And not only any nutrition but the power of Shaklee products. Safe , tested and backed by science, Shaklee products continue to fuel athletes like Eli, the Olympics athletes who have decided to partner with Shaklee on the Pure Performance team  and folks like you and me.  You will love hearing what my sons Air Force recruiter said about protein to him.  You will be inspired to not take what you eat and drink for granted.  And I encourage you to take five minutes to do this assessment and find what nutrients from Shaklee can truly help you perform at your best.  ===================== Like this podcast ? Give it a 5 start review, subscribe and share . Thank you !  Join me on Facebook in my Juggling the Chaos of Recovery tribe  Like what you hear about Shaklee products?  Find it here on my website  Have a story to share?  I'd love to feature you as a guest on my podcast.  Click through this link and find the application and schedule  Let's keep sharing the great word of recovery and wellness.         

Alice Kerby comes to us to day sharing her story of sobriety. We met through She Recovers, an International Movement of women in or seeking recovery of any kind. She talks about how she pulled back the layers from her past , healing the traumas and being gentle with herself. It's fascinating to learn about other methods of healing. Somatic Experience therapy has helped her and she has gone on to help others with this practice. It became one of the things in her tool belt.  She also has her own podcast called Beyond The Pink Cloud, A podcast about self love. You can find her on her website.  http://www.kerbymethodconsulting.com/#/   More about Alice:    Dr Alice Kerby specializes in Somatic Experiencing Trauma Therapy and Resiliency Coaching. She holds a Clinical Doctorate in Physical Therapy and is an expert in movement and working with the nervous system and body to unwind past patterns of trauma and chronic stress. Dr Alice helps you to gently touch into past trauma patterns that are stored in the body. This leads to restored resiliency in your nervous system, offering a greater ability to make choices from a place of your essential self. As a sober woman, she is passionate about bringing these tools to women in recovery to facilitate an engaged life that is hallmarked by ease. -------------------------- Like this podcast ? Give it a 5 start review, subscribe and share . Thank you !  Join me on Facebook in my Juggling the Chaos of Recovery tribe  Like what you hear about Shaklee products?  Find it here on my website  Have a story to share?  I'd love to feature you as a guest on my podcast.  Click through this link and find the application and schedule  Let's keep sharing the great word of recovery and wellness.