This may seem overwhelming to you. Not sure where to begin? Please know that I am here to help and guide you to a safe and logical starting place for you. Reach out. Let me help you put together a plan that will allow you to reclaim your own health and get your life…
This week is National Eating Disorder Week. You can learn more here on their great website. As my daughter mentioned this to me last night, I reflected back to a recent parent support group that my husband and I attended. As many of you know our daughter has been struggling through an Eating disorder for…
The Road is more like a Roller Coaster Two and a half years ago my daughter started to make some changes in her eating so that she could feel and look better. As a nurse and wellness consultant I applauded that and encouraged healthy choices as she learned how her food she ate impacted her…