Rise and Shine: Best way to wake up

  Everybody knows how busy the holiday season gets, and waking up early becomes a necessity to get everything done throughout the day. But sometimes the hardest part of the day is getting it started, especially if you don’t consider yourself a morning person. The good news is that there are many things you can…

4 Favorite Smoothie Recipes for Today

Everyone loves smoothies. We love them here in our house. When we  need a quick breakfast or lunch, we often reach for the Nutribullet and our Life Shake protein and blend up a glass of goodness. Although it’s easy to just blend up 2 scoops and our almond milk, sometimes its fun to add a…