It’s the perfect time to start taking steps that will keep your heart healthy today and for years to come. Maintain healthy cholesterol and blood pressure with the SmartHeart™ Regimens.
Here is a great video about the Shaklee Omega Guard. What I love is the Triple distillation process that guarantees its purity and potency, making it safe for all of us to take. Just 2 softgels deliver the DHA and EPA that we need on a daily basis.
Other ways to keep your heart healthy
- Eat healthier: Most Americans don’t eat enough fruits and veggies. Try adding 6-8 servings per day. Stay away from processed foods. According to the Myplate guidelines, half of your plate should be fruits and veggies.
- Maintain healthy weight: Keep your weight stable and try to avoid major changes on the scale.
If you are looking for a reasonable and effective weight loss plan, consider the Shaklee 180 program. Learn more here.
- Rest: reduce Stress in your life and get the appropriate amount of sleep. Recommended amounts are 7-8 hours of sleep. Sometimes difficult but to little sleep can be unhealthy.
- Laugh: A good laugh causes the blood vessels to dilate by 22 percent, increasing blood flow and reducing blood pressure.
Stay healthy my friends.
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