How to snack? Are you working on a Healthy Weight loss plan? Are you trying to figure out how snacks plan into that plan? There are two ways to look at snacks. One way is that snacks are something to stay away from because they are loaded with extra calories, artificial flavors, colorings, and preservatives.…
College kids are away from home and away from the comforts of mom and dad, home cooking, good nutrition and someone encouraging them to eat right, get enough sleep and shower often. Are they taking supplements? Did you send them to school with their box of Shaklee Vitamins? How many times do you hear the…
Hustle and Bustle and Family time and planning: That’s what I keep hearing these days. The concerns that most Americans have at this time of year are: Staying healthy Having enough energy Losing a few pounds or finding a program that actually works Income: finding a new job or finding a way to make…
Tis the season for baking, cooking, and entertaining. I love to do all three and keep healthy in mind when I do. At Gorski Wellness, we have many favorites recipes. I’d like to share a few with you today and wish you a Happy Holiday Season. Butternut Squash Pear Soup 1½ quarts Chicken broth 2…
With the holidays coming up, I wanted to share with you a product that can be so helpful when we indulge in foods that we may not normally eat or merely have too much. Digestive enzymes are so very important for breaking down our foods and for proper digestion. Unfortunately, our day-to-day lifestyle and eating…
Last weekend I got to hear Troy Dumais, Olympic bronze medalist, speak. He is 35-year-old Diver who has competed in 4 Olympics, the last one in 2012 where he earned a Bronze medal. He told us about how his recovery time has gone from 36 hours to 8-10 hours ever since he added the Shaklee…
How do we lose weight? What do we consider as healthy weight loss? It’s hard to talk with someone about their weight issues and feel comfortable sharing with someone a suggestion of what might work for them to lose weight. Weight loss many times is more than losing a few pounds. There is a big…
Let’s talk PINK first: I was thrilled to hear that Shaklee will be donating a portion of the sale of the new Shaklee Life Plan to breast cancer research. Most of us know someone who has been affected by breast cancer. I have learned in my nursing training and practical nutrition training that if we…
It’s marathon season around here. There are many marathons and races locally here even in the month of October. Chicago is happening this weekend and I have a good friend running one in the Fox Valley a week or 2 after. I have done 5 marathons myself with great memories and experiences. I am now…
Meet Lindsey Boyd Lindsey is the sister in law of Harper, one of my leaders local to me. I highlighted Harper in previous blog. Lindsey worked as an athletic trainer with a high school in the south. She then went to nursing school and is currently working as an ER/ICU nurse working 12-hour shifts. She…