It’s the summer time around here and we are busy. Busy having fun and working my work around our busy schedule. We can get reckless with our eating when we are busy.
Here’s a great list of snacks that can be a quick go-to. Try one today and share with yours kids.
10 SNACKS (each range from 125-500 calories)
#1: 1 apple + 12 raw unsalted almonds
#2: leafy greens (not iceberg) + sliced cucumbers + 1-2 oz chicken or turkey + 1 Tbsp homemade or organic nonfat dressing
#3: Protein Oatmeal Cookies (1 banana + 1/2 cup quick oats GF + 1.5 scoops Shaklee 180 Smoothee Mix + optional Stevia to taste; mash together and separate into cookies, then bake at 350F for 15 minutes, makes 2 snack servings)
#4: 1/2 of a smoothie (6 oz almond milk or water, 1/2 cup fruit, 1.5 scoops Shaklee 180 Smoothee Mix, 3-4 ice cubes)
#5: 1 Clementine orange + Shaklee 180 Snack Bar (or half of a Shaklee 180 Meal Bar)
#6: 2 Tbsp hummus dip or homemade guacamole + 1 bag of BBQ or Sea Salt Shaklee 180 Snack Crisps
#7: Celery sticks + 2 Tbsp natural nut/seed butter (peanut, almond, sunflower seed, nut-free, Wowbutter, etc.)
#8: Homemade energy bars (ask me for an easy recipe). Here is a quick recipe from a friend Brooke Thomas. Great protein balls.
#9: 1 cup berries + 6 oz organic Greek yogurt
#10: 1 pear + 1 oz organic string cheese
For more help with planning out your meals and snack in a healthy way, Contact Moyra at Gorski Wellness today. Let me help you feel and eat better everyday.
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